Edible mushroom vs. Tomato — In-Depth Nutrition Comparison
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How are edible mushroom and tomatoes different?
- Edible mushroom is higher in vitamin B2, copper, vitamin B5, vitamin B3, selenium, and phosphorus; however, tomatoes are richer in vitamin A, vitamin C, and vitamin K.
- Daily need coverage for vitamin B2 for edible mushroom is 29% higher.
Mushrooms, white, raw and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +439% |
| Contains more ZincZinc | +205.9% |
| Contains more PhosphorusPhosphorus | +258.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +233.3% |
| Contains more ManganeseManganese | +142.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.9% |
| Contains more Vitamin B2Vitamin B2 | +2015.8% |
| Contains more Vitamin B3Vitamin B3 | +507.2% |
| Contains more Vitamin B5Vitamin B5 | +1582% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +13.3% |
| Contains more CholineCholine | +158.2% |
| Contains more Vitamin CVitamin C | +552.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
| Contains more ProteinProtein | +251.1% |
| Contains more FatsFats | +70% |
| Contains more OtherOther | +68.6% |
| Contains more CarbsCarbs | +19.3% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.031 g
Polyunsaturated fat:
Poly. Fat
0.083 g
| Contains more Poly. FatPolyunsaturated fat | +92.8% |
| Contains less Sat. FatSaturated fat | -44% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +18.4% |
| Contains more FructoseFructose | +705.9% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.402mg | 0.019mg | 29% |
| Copper | 0.318mg | 0.059mg | 29% |
| Vitamin B5 | 1.497mg | 0.089mg | 28% |
| Vitamin B3 | 3.607mg | 0.594mg | 19% |
| Selenium | 9.3µg | 0µg | 17% |
| Vitamin C | 2.1mg | 13.7mg | 13% |
| Phosphorus | 86mg | 24mg | 9% |
| Vitamin K | 0µg | 7.9µg | 7% |
| Vitamin A | 0µg | 42µg | 5% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Protein | 3.09g | 0.88g | 4% |
| Vitamin B1 | 0.081mg | 0.037mg | 4% |
| Iron | 0.5mg | 0.27mg | 3% |
| Zinc | 0.52mg | 0.17mg | 3% |
| Manganese | 0.047mg | 0.114mg | 3% |
| Vitamin B6 | 0.104mg | 0.08mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Choline | 17.3mg | 6.7mg | 2% |
| Fructose | 0.17g | 1.37g | 2% |
| Potassium | 318mg | 237mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Fiber | 1g | 1.2g | 1% |
| Polyunsaturated fat | 0.16g | 0.083g | 1% |
| Calcium | 3mg | 10mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Calories | 22kcal | 18kcal | 0% |
| Fats | 0.34g | 0.2g | 0% |
| Carbs | 3.26g | 3.89g | 0% |
| Net carbs | 2.26g | 2.69g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 1.98g | 2.63g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Saturated fat | 0.05g | 0.028g | 0% |
| Monounsaturated fat | 0g | 0.031g | 0% |
| Tryptophan | 0.035mg | 0.006mg | 0% |
| Threonine | 0.107mg | 0.027mg | 0% |
| Isoleucine | 0.076mg | 0.018mg | 0% |
| Leucine | 0.12mg | 0.025mg | 0% |
| Lysine | 0.107mg | 0.027mg | 0% |
| Methionine | 0.031mg | 0.006mg | 0% |
| Phenylalanine | 0.085mg | 0.027mg | 0% |
| Valine | 0.232mg | 0.018mg | 0% |
| Histidine | 0.057mg | 0.014mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
12%
Minerals Daily Need Coverage Score
27%
9%
Comparison summary
Which food is lower in Saturated fat?
Tomato is lower in Saturated fat (difference - 0.022g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 9)
Which food is cheaper?
Tomato is cheaper (difference - $0.6)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 0.65g)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)