Edible mushroom vs. Tomato — In-Depth Nutrition Comparison
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How are Edible mushroom and Tomato different?
- Edible mushroom is higher in Vitamin B2, Copper, Vitamin B5, Vitamin B3, Selenium, and Phosphorus, however, Tomato is richer in Vitamin C, and Vitamin K.
- Daily need coverage for Vitamin B2 from Edible mushroom is 29% higher.
Mushrooms, white, raw and Tomatoes, red, ripe, raw, year round average are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+85.2%
Contains
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Phosphorus
+258.3%
Contains
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Potassium
+34.2%
Contains
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Zinc
+205.9%
Contains
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Copper
+439%
Contains
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Selenium
+∞%
Contains
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Calcium
+233.3%
Contains
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Magnesium
+22.2%
Contains
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Manganese
+142.6%
Equal in Sodium - 5
Contains
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Iron
+85.2%
Contains
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Phosphorus
+258.3%
Contains
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Potassium
+34.2%
Contains
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Zinc
+205.9%
Contains
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Copper
+439%
Contains
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Selenium
+∞%
Contains
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Calcium
+233.3%
Contains
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Magnesium
+22.2%
Contains
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Manganese
+142.6%
Equal in Sodium - 5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+118.9%
Contains
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Vitamin B2
+2015.8%
Contains
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Vitamin B3
+507.2%
Contains
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Vitamin B5
+1582%
Contains
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Vitamin B6
+30%
Contains
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Folate
+13.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+5300%
Contains
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Vitamin C
+552.4%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+118.9%
Contains
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Vitamin B2
+2015.8%
Contains
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Vitamin B3
+507.2%
Contains
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Vitamin B5
+1582%
Contains
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Vitamin B6
+30%
Contains
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Folate
+13.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+5300%
Contains
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Vitamin C
+552.4%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+251.1%
Contains
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Fats
+70%
Contains
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Other
+68.6%
Contains
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Carbs
+19.3%
Equal in Water - 94.52
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.88 g
Fats:
0.2 g
Carbs:
3.89 g
Water:
94.52 g
Other:
0.51 g
Contains
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Protein
+251.1%
Contains
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Fats
+70%
Contains
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Other
+68.6%
Contains
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Carbs
+19.3%
Equal in Water - 94.52
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+92.8%
Contains
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Saturated Fat
-44%
Contains
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Monounsaturated Fat
+∞%
Saturated Fat:
0.05 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.16 g
Saturated Fat:
0.028 g
Monounsaturated Fat:
0.031 g
Polyunsaturated fat:
0.083 g
Contains
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Polyunsaturated fat
+92.8%
Contains
less
Saturated Fat
-44%
Contains
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Monounsaturated Fat
+∞%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+18.4%
Contains
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Fructose
+705.9%
Starch:
0 g
Sucrose:
0 g
Glucose:
1.48 g
Fructose:
0.17 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Glucose
+18.4%
Contains
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Fructose
+705.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.26g | 2.69g |
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| Protein | 3.09g | 0.88g |
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| Fats | 0.34g | 0.2g |
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| Carbs | 3.26g | 3.89g |
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| Calories | 22kcal | 18kcal |
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| Fructose | 0.17g | 1.37g |
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| Sugar | 1.98g | 2.63g |
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| Fiber | 1g | 1.2g |
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| Calcium | 3mg | 10mg |
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| Iron | 0.5mg | 0.27mg |
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| Magnesium | 9mg | 11mg |
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| Phosphorus | 86mg | 24mg |
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| Potassium | 318mg | 237mg |
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| Sodium | 5mg | 5mg | |
| Zinc | 0.52mg | 0.17mg |
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| Copper | 0.318mg | 0.059mg |
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| Manganese | 0.047mg | 0.114mg |
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| Selenium | 9.3µg | 0µg |
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| Vitamin A | 0IU | 833IU |
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| Vitamin A RAE | 0µg | 42µg |
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| Vitamin E | 0.01mg | 0.54mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 2.1mg | 13.7mg |
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| Vitamin B1 | 0.081mg | 0.037mg |
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| Vitamin B2 | 0.402mg | 0.019mg |
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| Vitamin B3 | 3.607mg | 0.594mg |
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| Vitamin B5 | 1.497mg | 0.089mg |
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| Vitamin B6 | 0.104mg | 0.08mg |
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| Folate | 17µg | 15µg |
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| Vitamin B12 | 0.04µg | 0µg |
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| Vitamin K | 0µg | 7.9µg |
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| Tryptophan | 0.035mg | 0.006mg |
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| Threonine | 0.107mg | 0.027mg |
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| Isoleucine | 0.076mg | 0.018mg |
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| Leucine | 0.12mg | 0.025mg |
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| Lysine | 0.107mg | 0.027mg |
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| Methionine | 0.031mg | 0.006mg |
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| Phenylalanine | 0.085mg | 0.027mg |
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| Valine | 0.232mg | 0.018mg |
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| Histidine | 0.057mg | 0.014mg |
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| Saturated Fat | 0.05g | 0.028g |
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| Monounsaturated Fat | 0g | 0.031g |
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| Polyunsaturated fat | 0.16g | 0.083g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
16%
Minerals Daily Need Coverage Score
27%
9%
Comparison summary
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 9)
Which food is cheaper?
Tomato is cheaper (difference - $0.6)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 0.65g)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Sodium?
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The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)