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Edible mushroom vs. Tuna salad — In-Depth Nutrition Comparison

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How are edible mushroom and tuna salad different?

  • Edible mushroom is richer in vitamin B2, vitamin B5, and copper, while tuna salad is higher in selenium, vitamin B12, vitamin B3, phosphorus, and iron.
  • Tuna salad covers your daily need for selenium, 58% more than edible mushroom.
  • Edible mushroom contains 6 times more vitamin B5 than tuna salad. Edible mushroom contains 1.497mg of vitamin B5, while tuna salad contains 0.26mg.
  • Edible mushroom is lower in saturated fat.

Mushrooms, white, raw and Fish, tuna salad types were used in this article.

Infographic

Edible mushroom vs Tuna salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more PotassiumPotassium +78.7%
Contains more CopperCopper +119.3%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +17.5%
Contains more MagnesiumMagnesium +111.1%
Contains more CalciumCalcium +466.7%
Contains more IronIron +100%
Contains more PhosphorusPhosphorus +107%
Contains more SeleniumSelenium +343%
~equal in Zinc ~0.56mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161.3%
Contains more Vitamin B2Vitamin B2 +474.3%
Contains more Vitamin B5Vitamin B5 +475.8%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more FolateFolate +112.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +85.7%
Contains more Vitamin B12Vitamin B12 +2900%
~equal in Vitamin C ~2.2mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more WaterWater +46.4%
Contains more ProteinProtein +419.1%
Contains more FatsFats +2623.5%
Contains more CarbsCarbs +188.7%
Contains more OtherOther +147.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +2476.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Edible mushroom Tuna salad
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Edible mushroom Tuna salad DV% diff.
Selenium 9.3µg 41.2µg 58%
Vitamin B12 0.04µg 1.2µg 48%
Polyunsaturated fat 0.16g 4.122g 26%
Vitamin B2 0.402mg 0.07mg 26%
Protein 3.09g 16.04g 26%
Vitamin B5 1.497mg 0.26mg 25%
Vitamin B3 3.607mg 6.7mg 19%
Copper 0.318mg 0.145mg 19%
Sodium 5mg 402mg 17%
Fats 0.34g 9.26g 14%
Phosphorus 86mg 178mg 13%
Calories 22kcal 187kcal 8%
Monounsaturated fat 0g 2.887g 7%
Saturated fat 0.05g 1.544g 7%
Iron 0.5mg 1mg 6%
Vitamin B1 0.081mg 0.031mg 4%
Fiber 1g 0g 4%
Potassium 318mg 178mg 4%
Cholesterol 0mg 13mg 4%
Vitamin A 0µg 24µg 3%
Choline 17.3mg 3%
Carbs 3.26g 9.41g 2%
Magnesium 9mg 19mg 2%
Vitamin B6 0.104mg 0.081mg 2%
Folate 17µg 8µg 2%
Vitamin D 0.2µg 1%
Calcium 3mg 17mg 1%
Vitamin D 7IU 1%
Vitamin C 2.1mg 2.2mg 0%
Net carbs 2.26g 9.41g N/A
Sugar 1.98g N/A
Zinc 0.52mg 0.56mg 0%
Vitamin E 0.01mg 0%
Manganese 0.047mg 0.04mg 0%
Tryptophan 0.035mg 0.18mg 0%
Threonine 0.107mg 0.701mg 0%
Isoleucine 0.076mg 0.739mg 0%
Leucine 0.12mg 1.293mg 0%
Lysine 0.107mg 1.457mg 0%
Methionine 0.031mg 0.47mg 0%
Phenylalanine 0.085mg 0.626mg 0%
Valine 0.232mg 0.824mg 0%
Histidine 0.057mg 0.467mg 0%
Fructose 0.17g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Edible mushroom Tuna salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Edible mushroom
27%
Tuna salad
Minerals Daily Need Coverage Score
27%
Edible mushroom
49%
Tuna salad

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 1.98g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 32)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $1)
Which food is richer in minerals?
Tuna salad
Tuna salad is relatively richer in minerals
Which food is lower in Cholesterol?
Edible mushroom
Edible mushroom is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 397mg)
Which food is lower in Saturated fat?
Edible mushroom
Edible mushroom is lower in Saturated fat (difference - 1.494g)
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.