Edible mushroom vs. Wine — In-Depth Nutrition Comparison
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The main differences between edible mushroom and wine
- Wine contains less copper, vitamin B5, vitamin B2, vitamin B3, selenium, phosphorus, potassium, and vitamin B1 than edible mushroom.
- Daily need coverage for copper for edible mushroom is 35% higher.
- Edible mushroom has a higher glycemic index than wine.
Food types used in this article are Mushrooms, white, raw and Alcoholic beverage, wine, table, all.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +221.2% |
| Contains more IronIron | +35.1% |
| Contains more CopperCopper | +4442.9% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +330% |
| Contains more SeleniumSelenium | +4550% |
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ManganeseManganese | +163.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1520% |
| Contains more Vitamin B2Vitamin B2 | +1647.8% |
| Contains more Vitamin B3Vitamin B3 | +2072.9% |
| Contains more Vitamin B5Vitamin B5 | +3945.9% |
| Contains more Vitamin B6Vitamin B6 | +92.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1600% |
| Contains more CholineCholine | +246% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.318mg | 0.007mg | 35% |
| Vitamin B2 | 0.402mg | 0.023mg | 29% |
| Vitamin B5 | 1.497mg | 0.037mg | 29% |
| Vitamin B3 | 3.607mg | 0.166mg | 22% |
| Selenium | 9.3µg | 0.2µg | 17% |
| Phosphorus | 86mg | 20mg | 9% |
| Vitamin B1 | 0.081mg | 0.005mg | 6% |
| Protein | 3.09g | 0.07g | 6% |
| Potassium | 318mg | 99mg | 6% |
| Zinc | 0.52mg | 0.13mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Vitamin B6 | 0.104mg | 0.054mg | 4% |
| Fiber | 1g | 0g | 4% |
| Manganese | 0.047mg | 0.124mg | 3% |
| Calories | 22kcal | 83kcal | 3% |
| Choline | 17.3mg | 5mg | 2% |
| Iron | 0.5mg | 0.37mg | 2% |
| Vitamin C | 2.1mg | 0mg | 2% |
| Vitamin B12 | 0.04µg | 0µg | 2% |
| Fats | 0.34g | 0g | 1% |
| Polyunsaturated fat | 0.16g | 0g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 3mg | 8mg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Carbs | 3.26g | 2.72g | 0% |
| Net carbs | 2.26g | 2.72g | N/A |
| Magnesium | 9mg | 11mg | 0% |
| Sugar | 1.98g | 0.79g | N/A |
| Sodium | 5mg | 5mg | 0% |
| Vitamin E | 0.01mg | 0mg | 0% |
| Saturated fat | 0.05g | 0g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.72 g
Water:
86.58 g
Other:
10.63 g
| Contains more ProteinProtein | +4314.3% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +19.9% |
| Contains more OtherOther | +1136% |
~equal in
Water
~86.58g
