Eel vs. Pollock — In-Depth Nutrition Comparison
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Summary of differences between eels and pollock
- Eels have more vitamin A and zinc; however, pollock is higher in selenium, vitamin B12, vitamin B6, vitamin B2, and magnesium.
- Eels cover your daily need for vitamin A, 75% more than pollock.
- Eels have 19 times more saturated fat than pollock. While eels have 3.023g of saturated fat, pollock has only 0.159g.
These are the specific foods used in this comparison Fish, eel, mixed species, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains more ZincZinc | +264.9% |
| Contains less SodiumSodium | -84.5% |
| Contains more ManganeseManganese | +122.2% |
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more CopperCopper | +106.9% |
| Contains more SeleniumSelenium | +431.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6588.2% |
| Contains more Vitamin B1Vitamin B1 | +238.9% |
| Contains more Vitamin B3Vitamin B3 | +13.6% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin B2Vitamin B2 | +337.3% |
| Contains more Vitamin B5Vitamin B5 | +54.3% |
| Contains more Vitamin B6Vitamin B6 | +327.3% |
| Contains more Vitamin B12Vitamin B12 | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1137µg | 17µg | 124% |
| Selenium | 8.3µg | 44.1µg | 65% |
| Vitamin B12 | 2.89µg | 3.66µg | 32% |
| Cholesterol | 161mg | 86mg | 25% |
| Monounsaturated fat | 9.218g | 0.134g | 23% |
| Fats | 14.95g | 1.18g | 21% |
| Vitamin B6 | 0.077mg | 0.329mg | 19% |
| Choline | 91.6mg | 17% | |
| Sodium | 65mg | 419mg | 15% |
| Zinc | 2.08mg | 0.57mg | 14% |
| Vitamin B2 | 0.051mg | 0.223mg | 13% |
| Saturated fat | 3.023g | 0.159g | 13% |
| Magnesium | 26mg | 81mg | 13% |
| Vitamin B1 | 0.183mg | 0.054mg | 11% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Calories | 236kcal | 111kcal | 6% |
| Calcium | 26mg | 72mg | 5% |
| Folate | 17µg | 3µg | 4% |
| Polyunsaturated fat | 1.214g | 0.583g | 4% |
| Vitamin B5 | 0.28mg | 0.432mg | 3% |
| Vitamin B3 | 4.487mg | 3.949mg | 3% |
| Copper | 0.029mg | 0.06mg | 3% |
| Vitamin E | 0.28mg | 2% | |
| Potassium | 349mg | 430mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Manganese | 0.04mg | 0.018mg | 1% |
| Phosphorus | 277mg | 267mg | 1% |
| Iron | 0.64mg | 0.56mg | 1% |
| Protein | 23.65g | 23.48g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.265mg | 0.263mg | 0% |
| Threonine | 1.037mg | 1.029mg | 0% |
| Isoleucine | 1.09mg | 1.082mg | 0% |
| Leucine | 1.922mg | 1.908mg | 0% |
| Lysine | 2.171mg | 2.157mg | 0% |
| Methionine | 0.7mg | 0.696mg | 0% |
| Phenylalanine | 0.923mg | 0.917mg | 0% |
| Valine | 1.218mg | 1.21mg | 0% |
| Histidine | 0.696mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.108g | 0.086g | N/A |
| Omega-3 - DHA | 0.081g | 0.423g | N/A |
| Omega-3 - DPA | 0.095g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1166.9% |
| Contains more OtherOther | +23.7% |
| Contains more WaterWater | +24.2% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6779.1% |
| Contains more Poly. FatPolyunsaturated fat | +108.2% |
| Contains less Sat. FatSaturated fat | -94.7% |
