Eel vs. Drum fish — In-Depth Nutrition Comparison
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Differences between eels and drum fish
- Eels have more vitamin A, vitamin B12, and zinc, while drum fish has more manganese, copper, vitamin B6, selenium, vitamin B2, and vitamin B5.
- Eels' daily need coverage for vitamin A is 72% higher.
- Drum fish contains 2 times less zinc than eels. Eels contain 2.08mg of zinc, while drum fish contains 0.85mg.
- The amount of cholesterol in drum fish is lower.
The food types used in this comparison are Fish, eel, mixed species, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +144.7% |
| Contains more PhosphorusPhosphorus | +19.9% |
| Contains less SodiumSodium | -32.3% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +196.2% |
| Contains more IronIron | +79.7% |
| Contains more CopperCopper | +924.1% |
| Contains more ManganeseManganese | +2142.5% |
| Contains more SeleniumSelenium | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +80% |
| Contains more Vitamin AVitamin A | +1827.1% |
| Contains more Vitamin B1Vitamin B1 | +125.9% |
| Contains more Vitamin B3Vitamin B3 | +56.8% |
| Contains more Vitamin B12Vitamin B12 | +25.1% |
| Contains more Vitamin B2Vitamin B2 | +305.9% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +349.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1137µg | 59µg | 120% |
| Manganese | 0.04mg | 0.897mg | 37% |
| Copper | 0.029mg | 0.297mg | 30% |
| Cholesterol | 161mg | 82mg | 26% |
| Vitamin B12 | 2.89µg | 2.31µg | 24% |
| Vitamin B6 | 0.077mg | 0.346mg | 21% |
| Monounsaturated fat | 9.218g | 2.807g | 16% |
| Selenium | 8.3µg | 16.2µg | 14% |
| Fats | 14.95g | 6.32g | 13% |
| Vitamin B5 | 0.28mg | 0.865mg | 12% |
| Vitamin B2 | 0.051mg | 0.207mg | 12% |
| Zinc | 2.08mg | 0.85mg | 11% |
| Vitamin B3 | 4.487mg | 2.862mg | 10% |
| Vitamin B1 | 0.183mg | 0.081mg | 9% |
| Phosphorus | 277mg | 231mg | 7% |
| Saturated fat | 3.023g | 1.434g | 7% |
| Iron | 0.64mg | 1.15mg | 6% |
| Calcium | 26mg | 77mg | 5% |
| Calories | 236kcal | 153kcal | 4% |
| Magnesium | 26mg | 38mg | 3% |
| Protein | 23.65g | 22.49g | 2% |
| Polyunsaturated fat | 1.214g | 1.479g | 2% |
| Sodium | 65mg | 96mg | 1% |
| Vitamin C | 1.8mg | 1mg | 1% |
| Potassium | 349mg | 353mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.265mg | 0.252mg | 0% |
| Threonine | 1.037mg | 0.986mg | 0% |
| Isoleucine | 1.09mg | 1.036mg | 0% |
| Leucine | 1.922mg | 1.828mg | 0% |
| Lysine | 2.171mg | 2.065mg | 0% |
| Methionine | 0.7mg | 0.666mg | 0% |
| Phenylalanine | 0.923mg | 0.878mg | 0% |
| Valine | 1.218mg | 1.159mg | 0% |
| Histidine | 0.696mg | 0.662mg | 0% |
| Omega-3 - EPA | 0.108g | 0.295g | N/A |
| Omega-3 - DHA | 0.081g | 0.368g | N/A |
| Omega-3 - DPA | 0.095g | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +136.6% |
| Contains more OtherOther | +736% |
| Contains more WaterWater | +19.6% |
~equal in
Protein
~22.49g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +228.4% |
| Contains less Sat. FatSaturated fat | -52.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.8% |
