Eel vs. Drum fish — In-Depth Nutrition Comparison

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Differences between eels and drum fish

Eels have more vitamin A, vitamin B12, and fats, while drum fish has more manganese, copper, vitamin B6, selenium, vitamin B2, and vitamin B5.
Eels' daily need coverage for vitamin A is 120% higher.
Drum fish contains 2 times less fats than eels. Eels contain 14.95g of fats, while drum fish contains 6.32g.
The amount of cholesterol in drum fish is lower.

The food types used in this comparison are Fish, eel, mixed species, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Eel

Drum fish

Contains more ZincZinc	+144.7%
Contains more PhosphorusPhosphorus	+19.9%
Contains less SodiumSodium	-32.3%

Contains more MagnesiumMagnesium	+46.2%
Contains more CalciumCalcium	+196.2%
Contains more IronIron	+79.7%
Contains more CopperCopper	+924.1%
Contains more ManganeseManganese	+2142.5%
Contains more SeleniumSelenium	+95.2%

~equal in Potassium ~353mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Eel

Drum fish

Contains more Vitamin CVitamin C	+80%
Contains more Vitamin AVitamin A	+1827.1%
Contains more Vitamin B1Vitamin B1	+125.9%
Contains more Vitamin B3Vitamin B3	+56.8%
Contains more Vitamin B12Vitamin B12	+25.1%

Contains more Vitamin B2Vitamin B2	+305.9%
Contains more Vitamin B5Vitamin B5	+208.9%
Contains more Vitamin B6Vitamin B6	+349.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	1137µg	59µg	120%
Manganese	0.04mg	0.897mg	37%
Copper	0.029mg	0.297mg	30%
Cholesterol	161mg	82mg	26%
Vitamin B12	2.89µg	2.31µg	24%
Vitamin B6	0.077mg	0.346mg	21%
Monounsaturated fat	9.218g	2.807g	16%
Selenium	8.3µg	16.2µg	14%
Fats	14.95g	6.32g	13%
Vitamin B2	0.051mg	0.207mg	12%
Vitamin B5	0.28mg	0.865mg	12%
Zinc	2.08mg	0.85mg	11%
Vitamin B3	4.487mg	2.862mg	10%
Vitamin B1	0.183mg	0.081mg	9%
Phosphorus	277mg	231mg	7%
Saturated fat	3.023g	1.434g	7%
Iron	0.64mg	1.15mg	6%
Calcium	26mg	77mg	5%
Calories	236kcal	153kcal	4%
Magnesium	26mg	38mg	3%
Protein	23.65g	22.49g	2%
Polyunsaturated fat	1.214g	1.479g	2%
Vitamin C	1.8mg	1mg	1%
Sodium	65mg	96mg	1%
Protein per 100 calories	10g	15g	N/A
Calories per 10 g protein	100kcal	68kcal	N/A
Weight per 100 calories	42g	65g	N/A
Unsaturated / Saturated Fat ratio	3.5	3	N/A
Potassium	349mg	353mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.265mg	0.252mg	0%
Threonine	1.037mg	0.986mg	0%
Isoleucine	1.09mg	1.036mg	0%
Leucine	1.922mg	1.828mg	0%
Lysine	2.171mg	2.065mg	0%
Methionine	0.7mg	0.666mg	0%
Phenylalanine	0.923mg	0.878mg	0%
Valine	1.218mg	1.159mg	0%
Histidine	0.696mg	0.662mg	0%
Omega-3 (EPA)	0.108g	0.295g	N/A
Omega-3 (DHA)	0.081g	0.368g	N/A
Omega-3 (DPA)	0.095g	0.185g	N/A