Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Eel
  5. Compare
  6. Eel vs. Pacific saury

Eel vs. Pacific saury — In-Depth Nutrition Comparison

Compare

Significant differences between eels and pacific saury

  • Eels have more vitamin A, vitamin B12, and zinc; however, pacific saury is richer in manganese, copper, selenium, iron, and vitamin B5.
  • Eels cover your daily vitamin A needs 74% more than pacific saury.
  • Pacific saury has 9 times less saturated fat than eels. Eels have 3.023g of saturated fat, while pacific saury has 0.319g.

Specific food types used in this comparison are Fish, eel, mixed species, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

Infographic

Eel vs Pacific saury infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eel
Eel
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 7.8% 31% 24% 9.7% 57% 119% 8.5% 5.2% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Contains more ZincZinc +163.3%
Contains more MagnesiumMagnesium +46.2%
Contains more CalciumCalcium +442.3%
Contains more PotassiumPotassium +43%
Contains more IronIron +160.9%
Contains more CopperCopper +686.2%
Contains more ManganeseManganese +2465%
Contains more SeleniumSelenium +95.2%
~equal in Phosphorus ~269mg
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Eel
Eel
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 379% 0% 0% 46% 12% 84% 17% 18% 361% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4637.5%
Contains more Vitamin B3Vitamin B3 +60.2%
Contains more Vitamin B12Vitamin B12 +25.1%
Contains more Vitamin B1Vitamin B1 +70.5%
Contains more Vitamin B2Vitamin B2 +282.4%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +79.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Eel Pacific saury DV% diff.
Vitamin A 1137µg 24µg 124%
Manganese 0.04mg 1.026mg 43%
Vitamin B12 2.89µg 2.31µg 24%
Monounsaturated fat 9.218g 0.377g 22%
Copper 0.029mg 0.228mg 22%
Fats 14.95g 1.56g 21%
Cholesterol 161mg 110mg 17%
Selenium 8.3µg 16.2µg 14%
Iron 0.64mg 1.67mg 13%
Vitamin B5 0.28mg 0.865mg 12%
Saturated fat 3.023g 0.319g 12%
Calcium 26mg 141mg 12%
Zinc 2.08mg 0.79mg 12%
Vitamin B1 0.183mg 0.312mg 11%
Vitamin B3 4.487mg 2.801mg 11%
Vitamin B2 0.051mg 0.195mg 11%
Calories 236kcal 119kcal 6%
Vitamin B6 0.077mg 0.138mg 5%
Potassium 349mg 499mg 4%
Polyunsaturated fat 1.214g 0.573g 4%
Magnesium 26mg 38mg 3%
Protein 23.65g 24.54g 2%
Vitamin C 1.8mg 0mg 2%
Phosphorus 277mg 269mg 1%
Sodium 65mg 65mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.265mg 0.275mg 0%
Threonine 1.037mg 1.076mg 0%
Isoleucine 1.09mg 1.131mg 0%
Leucine 1.922mg 1.994mg 0%
Lysine 2.171mg 2.254mg 0%
Methionine 0.7mg 0.726mg 0%
Phenylalanine 0.923mg 0.958mg 0%
Valine 1.218mg 1.264mg 0%
Histidine 0.696mg 0.722mg 0%
Omega-3 - EPA 0.108g 0.11g N/A
Omega-3 - DHA 0.081g 0.288g N/A
Omega-3 - DPA 0.095g 0.049g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Eel
Eel
2
24% 15% 59% 2%
Protein: 23.65 g
Fats: 14.95 g
Carbs: 0 g
Water: 59.31 g
Other: 2.09 g
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
Contains more FatsFats +858.3%
Contains more OtherOther +386%
Contains more WaterWater +23.9%
~equal in Protein ~24.54g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Eel
Eel
2
22% 69% 9%
Saturated fat: Sat. Fat 3.023 g
Monounsaturated fat: Mono. Fat 9.218 g
Polyunsaturated fat: Poly. Fat 1.214 g
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
Contains more Mono. FatMonounsaturated fat +2345.1%
Contains more Poly. FatPolyunsaturated fat +111.9%
Contains less Sat. FatSaturated fat -89.4%

People also compare

Eel
Eel vs Flatfish raw
Flatfish raw
Eel
Eel vs Grouper fish
Grouper fish
Eel
Eel vs Herring
Herring
Pacific saury
Pacific saury vs Pollock
Pollock
Pacific saury
Pacific saury vs Salmon raw
Salmon raw
Pacific saury
Pacific saury vs Sardines
Sardines

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Eel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174194/nutrients
  2. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.