Eel vs. Pacific saury — In-Depth Nutrition Comparison
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Significant differences between eel and pacific saury
- Eel has more vitamin A, vitamin B12, and zinc; however, pacific saury is richer in manganese, copper, selenium, iron, and vitamin B5.
- Eel covers your daily vitamin A needs 74% more than pacific saury.
- Pacific saury has 9 times less saturated fat than eel. Eel has 3.023g of saturated fat, while pacific saury has 0.319g.
Specific food types used in this comparison are Fish, eel, mixed species, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +163.3% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +442.3% |
| Contains more PotassiumPotassium | +43% |
| Contains more IronIron | +160.9% |
| Contains more CopperCopper | +686.2% |
| Contains more ManganeseManganese | +2465% |
| Contains more SeleniumSelenium | +95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4637.5% |
| Contains more Vitamin B3Vitamin B3 | +60.2% |
| Contains more Vitamin B12Vitamin B12 | +25.1% |
| Contains more Vitamin B1Vitamin B1 | +70.5% |
| Contains more Vitamin B2Vitamin B2 | +282.4% |
| Contains more Vitamin B5Vitamin B5 | +208.9% |
| Contains more Vitamin B6Vitamin B6 | +79.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.65 g
Fats:
14.95 g
Carbs:
0 g
Water:
59.31 g
Other:
2.09 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
| Contains more FatsFats | +858.3% |
| Contains more OtherOther | +386% |
| Contains more WaterWater | +23.9% |
~equal in
Protein
~24.54g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.023 g
Monounsaturated fat:
Mono. Fat
9.218 g
Polyunsaturated fat:
Poly. Fat
1.214 g
Saturated fat:
Sat. Fat
0.319 g
Monounsaturated fat:
Mono. Fat
0.377 g
Polyunsaturated fat:
Poly. Fat
0.573 g
| Contains more Mono. FatMonounsaturated fat | +2345.1% |
| Contains more Poly. FatPolyunsaturated fat | +111.9% |
| Contains less Sat. FatSaturated fat | -89.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1137µg | 24µg | 124% |
| Manganese | 0.04mg | 1.026mg | 43% |
| Vitamin B12 | 2.89µg | 2.31µg | 24% |
| Monounsaturated fat | 9.218g | 0.377g | 22% |
| Copper | 0.029mg | 0.228mg | 22% |
| Fats | 14.95g | 1.56g | 21% |
| Cholesterol | 161mg | 110mg | 17% |
| Selenium | 8.3µg | 16.2µg | 14% |
| Iron | 0.64mg | 1.67mg | 13% |
| Vitamin B5 | 0.28mg | 0.865mg | 12% |
| Saturated fat | 3.023g | 0.319g | 12% |
| Calcium | 26mg | 141mg | 12% |
| Zinc | 2.08mg | 0.79mg | 12% |
| Vitamin B1 | 0.183mg | 0.312mg | 11% |
| Vitamin B3 | 4.487mg | 2.801mg | 11% |
| Vitamin B2 | 0.051mg | 0.195mg | 11% |
| Calories | 236kcal | 119kcal | 6% |
| Vitamin B6 | 0.077mg | 0.138mg | 5% |
| Potassium | 349mg | 499mg | 4% |
| Polyunsaturated fat | 1.214g | 0.573g | 4% |
| Magnesium | 26mg | 38mg | 3% |
| Protein | 23.65g | 24.54g | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Phosphorus | 277mg | 269mg | 1% |
| Sodium | 65mg | 65mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.265mg | 0.275mg | 0% |
| Threonine | 1.037mg | 1.076mg | 0% |
| Isoleucine | 1.09mg | 1.131mg | 0% |
| Leucine | 1.922mg | 1.994mg | 0% |
| Lysine | 2.171mg | 2.254mg | 0% |
| Methionine | 0.7mg | 0.726mg | 0% |
| Phenylalanine | 0.923mg | 0.958mg | 0% |
| Valine | 1.218mg | 1.264mg | 0% |
| Histidine | 0.696mg | 0.722mg | 0% |
| Omega-3 - EPA | 0.108g | 0.11g | N/A |
| Omega-3 - DHA | 0.081g | 0.288g | N/A |
| Omega-3 - DPA | 0.095g | 0.049g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
44%
Minerals Daily Need Coverage Score
33%
62%
Comparison summary
Which food is lower in Cholesterol?
Pacific saury is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated fat?
Pacific saury is lower in Saturated fat (difference - 2.704g)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (65 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.