Eel vs. Tilefish — In-Depth Nutrition Comparison
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How are eel and tilefish different?
- Eel is higher in vitamin A, vitamin B12, zinc, and vitamin B3; however, tilefish is richer in selenium, vitamin B6, vitamin B5, and vitamin B2.
- Daily need coverage for selenium for tilefish is 79% higher.
- Eel contains 55 times more vitamin A than tilefish. While eel contains 3787IU of vitamin A, tilefish contains only 69IU.
- Tilefish has less saturated fat.
Fish, eel, mixed species, cooked, dry heat and Fish, tilefish, cooked, dry heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +106.5% |
| Contains more ZincZinc | +292.5% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more ManganeseManganese | +166.7% |
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +46.7% |
| Contains more CopperCopper | +79.3% |
| Contains more SeleniumSelenium | +520.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5314.3% |
| Contains more Vitamin B1Vitamin B1 | +30.7% |
| Contains more Vitamin B3Vitamin B3 | +28.2% |
| Contains more Vitamin B12Vitamin B12 | +15.6% |
| Contains more Vitamin B2Vitamin B2 | +272.5% |
| Contains more Vitamin B5Vitamin B5 | +210.7% |
| Contains more Vitamin B6Vitamin B6 | +289.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +218.8% |
| Contains more OtherOther | +260.3% |
| Contains more WaterWater | +18.4% |
~equal in
Protein
~24.49g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +592% |
| Contains less Sat. FatSaturated fat | -71.3% |
~equal in
Polyunsaturated fat
~1.246g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 1137µg | 21µg | 124% |
| Selenium | 8.3µg | 51.5µg | 79% |
| Cholesterol | 161mg | 64mg | 32% |
| Monounsaturated fat | 9.218g | 1.332g | 20% |
| Vitamin B6 | 0.077mg | 0.3mg | 17% |
| Fats | 14.95g | 4.69g | 16% |
| Vitamin B12 | 2.89µg | 2.5µg | 16% |
| Zinc | 2.08mg | 0.53mg | 14% |
| Vitamin B5 | 0.28mg | 0.87mg | 12% |
| Vitamin B2 | 0.051mg | 0.19mg | 11% |
| Saturated fat | 3.023g | 0.868g | 10% |
| Vitamin B3 | 4.487mg | 3.5mg | 6% |
| Phosphorus | 277mg | 236mg | 6% |
| Potassium | 349mg | 512mg | 5% |
| Vitamin B1 | 0.183mg | 0.14mg | 4% |
| Calories | 236kcal | 147kcal | 4% |
| Iron | 0.64mg | 0.31mg | 4% |
| Copper | 0.029mg | 0.052mg | 3% |
| Protein | 23.65g | 24.49g | 2% |
| Magnesium | 26mg | 33mg | 2% |
| Vitamin C | 1.8mg | 0mg | 2% |
| Manganese | 0.04mg | 0.015mg | 1% |
| Calcium | 26mg | 26mg | 0% |
| Sodium | 65mg | 59mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Polyunsaturated fat | 1.214g | 1.246g | 0% |
| Tryptophan | 0.265mg | 0.274mg | 0% |
| Threonine | 1.037mg | 1.074mg | 0% |
| Isoleucine | 1.09mg | 1.128mg | 0% |
| Leucine | 1.922mg | 1.99mg | 0% |
| Lysine | 2.171mg | 2.249mg | 0% |
| Methionine | 0.7mg | 0.725mg | 0% |
| Phenylalanine | 0.923mg | 0.956mg | 0% |
| Valine | 1.218mg | 1.262mg | 0% |
| Histidine | 0.696mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.108g | 0.172g | N/A |
| Omega-3 - DHA | 0.081g | 0.733g | N/A |
| Omega-3 - DPA | 0.095g | 0.143g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
46%
Minerals Daily Need Coverage Score
33%
51%
Comparison summary
Which food is lower in Cholesterol?
Tilefish is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Tilefish contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Tilefish is lower in Saturated fat (difference - 2.155g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.