Eel vs. Yellowtail — In-Depth Nutrition Comparison
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Differences between eels and yellowtail
- Eels have more vitamin A, vitamin B12, zinc, and phosphorus, while yellowtail has more selenium, vitamin B3, vitamin B6, vitamin B5, and potassium.
- Eels' daily need coverage for vitamin A is 74% higher.
- Yellowtail contains 3 times less zinc than eels. Eels contain 2.08mg of zinc, while yellowtail contains 0.67mg.
- The amount of cholesterol in yellowtail is lower.
The food types used in this comparison are Fish, eel, mixed species, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +210.4% |
| Contains more PhosphorusPhosphorus | +37.8% |
| Contains more ManganeseManganese | +110.5% |
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more CalciumCalcium | +11.5% |
| Contains more PotassiumPotassium | +54.2% |
| Contains more CopperCopper | +100% |
| Contains less SodiumSodium | -23.1% |
| Contains more SeleniumSelenium | +463.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3567.7% |
| Contains more Vitamin B12Vitamin B12 | +131.2% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin B3Vitamin B3 | +94.3% |
| Contains more Vitamin B5Vitamin B5 | +143.2% |
| Contains more Vitamin B6Vitamin B6 | +140.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 1137µg | 31µg | 123% |
| Selenium | 8.3µg | 46.8µg | 70% |
| Vitamin B12 | 2.89µg | 1.25µg | 68% |
| Cholesterol | 161mg | 71mg | 30% |
| Vitamin B3 | 4.487mg | 8.718mg | 26% |
| Monounsaturated fat | 9.218g | 23% | |
| Saturated fat | 3.023g | 14% | |
| Fats | 14.95g | 6.72g | 13% |
| Zinc | 2.08mg | 0.67mg | 13% |
| Protein | 23.65g | 29.67g | 12% |
| Phosphorus | 277mg | 201mg | 11% |
| Vitamin B6 | 0.077mg | 0.185mg | 8% |
| Vitamin B5 | 0.28mg | 0.681mg | 8% |
| Polyunsaturated fat | 1.214g | 8% | |
| Potassium | 349mg | 538mg | 6% |
| Folate | 17µg | 4µg | 3% |
| Magnesium | 26mg | 38mg | 3% |
| Copper | 0.029mg | 0.058mg | 3% |
| Calories | 236kcal | 187kcal | 2% |
| Vitamin B1 | 0.183mg | 0.175mg | 1% |
| Manganese | 0.04mg | 0.019mg | 1% |
| Sodium | 65mg | 50mg | 1% |
| Vitamin C | 1.8mg | 2.9mg | 1% |
| Calcium | 26mg | 29mg | 0% |
| Iron | 0.64mg | 0.63mg | 0% |
| Vitamin B2 | 0.051mg | 0.051mg | 0% |
| Tryptophan | 0.265mg | 0.332mg | 0% |
| Threonine | 1.037mg | 1.301mg | 0% |
| Isoleucine | 1.09mg | 1.367mg | 0% |
| Leucine | 1.922mg | 2.411mg | 0% |
| Lysine | 2.171mg | 2.725mg | 0% |
| Methionine | 0.7mg | 0.878mg | 0% |
| Phenylalanine | 0.923mg | 1.158mg | 0% |
| Valine | 1.218mg | 1.528mg | 0% |
| Histidine | 0.696mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.108g | N/A | |
| Omega-3 - DHA | 0.081g | N/A | |
| Omega-3 - DPA | 0.095g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.65 g
Fats:
14.95 g
Carbs:
0 g
Water:
59.31 g
Other:
2.09 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more FatsFats | +122.5% |
| Contains more OtherOther | +-156.2% |
| Contains more ProteinProtein | +25.5% |
| Contains more WaterWater | +13.5% |
~equal in
Carbs
~0g
