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  6. Egg bread vs. Bagel

Egg bread vs. Bagel — In-Depth Nutrition Comparison

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A recap on differences between Egg bread and Bagel

  • Egg bread is higher in Vitamin B2, Choline, Vitamin B3, Calcium, and Folate, yet Bagel is higher in Manganese, Magnesium, and Fiber.
  • Bagel covers your daily Manganese needs 40% more than Egg bread.

Food varieties used in this article are Bread, egg and Bagels, wheat.

Infographic

Egg bread vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
4
:
6
Bagel
Bagel
Contains more Calcium +365%
Contains more Iron +10.1%
Contains less Sodium -13.4%
Contains more Magnesium +168.4%
Contains more Phosphorus +34%
Contains more Potassium +43.5%
Contains more Zinc +39.2%
Contains more Manganese +186%
Equal in Iron - 2.76
Equal in Copper - 0.175
Equal in Selenium - 28.7
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Bagel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 104% 37% 61% 15% 58% 30% 59% 187% 157%
Contains more Calcium +365%
Contains more Iron +10.1%
Contains less Sodium -13.4%
Contains more Magnesium +168.4%
Contains more Phosphorus +34%
Contains more Potassium +43.5%
Contains more Zinc +39.2%
Contains more Manganese +186%
Equal in Iron - 2.76
Equal in Copper - 0.175
Equal in Selenium - 28.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
7
:
4
Bagel
Bagel
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +43.9%
Contains more Folate +38.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +23.1%
Contains more Vitamin B5 +33%
Contains more Vitamin B6 +129.7%
Contains more Vitamin K +66.7%
Equal in Vitamin B1 - 0.403
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Bagel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 7% 0% 0% 101% 49% 64% 23% 34% 57% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +108.6%
Contains more Vitamin B3 +43.9%
Contains more Folate +38.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +23.1%
Contains more Vitamin B5 +33%
Contains more Vitamin B6 +129.7%
Contains more Vitamin K +66.7%
Equal in Vitamin B1 - 0.403

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
3
Bagel
Bagel
Contains more Fats +292.2%
Equal in Protein - 10.2
Equal in Carbs - 48.89
Equal in Water - 37.55
Equal in Other - 1.83
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Bagel
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more Fats +292.2%
Equal in Protein - 10.2
Equal in Carbs - 48.89
Equal in Water - 37.55
Equal in Other - 1.83

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
2
:
1
Bagel
Bagel
Contains more Monounsaturated Fat +693.8%
Contains more Polyunsaturated fat +18.2%
Contains less Saturated Fat -100%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Bagel
24% 76%
Saturated Fat: 0 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.936 g
Contains more Monounsaturated Fat +693.8%
Contains more Polyunsaturated fat +18.2%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Bagel
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Bagel Opinion
Net carbs 45.5g 44.79g Egg bread
Protein 9.5g 10.2g Bagel
Fats 6g 1.53g Egg bread
Carbs 47.8g 48.89g Bagel
Calories 287kcal 250kcal Egg bread
Sugar 1.78g 6.12g Egg bread
Fiber 2.3g 4.1g Bagel
Calcium 93mg 20mg Egg bread
Iron 3.04mg 2.76mg Egg bread
Magnesium 19mg 51mg Bagel
Phosphorus 106mg 142mg Bagel
Potassium 115mg 165mg Bagel
Sodium 380mg 439mg Egg bread
Zinc 0.79mg 1.1mg Bagel
Copper 0.162mg 0.175mg Bagel
Manganese 0.5mg 1.43mg Bagel
Selenium 30.1µg 28.7µg Egg bread
Vitamin A 211IU 0IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0.32mg Bagel
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin B1 0.438mg 0.403mg Egg bread
Vitamin B2 0.436mg 0.209mg Egg bread
Vitamin B3 4.848mg 3.37mg Egg bread
Vitamin B5 0.282mg 0.375mg Bagel
Vitamin B6 0.064mg 0.147mg Bagel
Folate 105µg 76µg Egg bread
Vitamin B12 0.1µg 0µg Egg bread
Vitamin K 0.9µg 1.5µg Bagel
Tryptophan 0.112mg Egg bread
Threonine 0.306mg Egg bread
Isoleucine 0.394mg Egg bread
Leucine 0.692mg Egg bread
Lysine 0.311mg Egg bread
Methionine 0.189mg Egg bread
Phenylalanine 0.475mg Egg bread
Valine 0.443mg Egg bread
Histidine 0.21mg Egg bread
Cholesterol 51mg 0mg Bagel
Saturated Fat 1.593g 0g Bagel
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 0.29g Egg bread
Polyunsaturated fat 1.106g 0.936g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Bagel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
28%
Bagel
Minerals Daily Need Coverage Score
57%
Egg bread
71%
Bagel

Comparison summary

Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 4.34g)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Bagel
Bagel is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Bagel
Bagel is lower in Saturated Fat (difference - 1.593g)
Which food is lower in glycemic index?
Bagel
Bagel is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Bagel
Bagel is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.