Egg bread vs. Bagel — In-Depth Nutrition Comparison
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A recap on the differences between egg bread and bagel
- Egg bread is higher in vitamin B2, choline, vitamin B3, calcium, and folate, yet bagel is higher in manganese, magnesium, and fiber.
- Bagel covers your daily manganese needs 40% more than egg bread.
Food varieties used in this article are Bread, egg and Bagels, wheat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +365% |
| Contains less SodiumSodium | -13.4% |
| Contains more MagnesiumMagnesium | +168.4% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more ZincZinc | +39.2% |
| Contains more PhosphorusPhosphorus | +34% |
| Contains more ManganeseManganese | +186% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin B3Vitamin B3 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.2% |
| Contains more Vitamin EVitamin E | +23.1% |
| Contains more Vitamin B5Vitamin B5 | +33% |
| Contains more Vitamin B6Vitamin B6 | +129.7% |
| Contains more Vitamin KVitamin K | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.5mg | 1.43mg | 40% |
| Cholesterol | 51mg | 0mg | 17% |
| Vitamin B2 | 0.436mg | 0.209mg | 17% |
| Choline | 84.3mg | 9.8mg | 14% |
| Vitamin B3 | 4.848mg | 3.37mg | 9% |
| Magnesium | 19mg | 51mg | 8% |
| Fats | 6g | 1.53g | 7% |
| Calcium | 93mg | 20mg | 7% |
| Fiber | 2.3g | 4.1g | 7% |
| Vitamin A | 63µg | 0µg | 7% |
| Folate | 105µg | 76µg | 7% |
| Saturated fat | 1.593g | 0g | 7% |
| Vitamin B6 | 0.064mg | 0.147mg | 6% |
| Phosphorus | 106mg | 142mg | 5% |
| Monounsaturated fat | 2.302g | 0.29g | 5% |
| Iron | 3.04mg | 2.76mg | 4% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Zinc | 0.79mg | 1.1mg | 3% |
| Sodium | 380mg | 439mg | 3% |
| Selenium | 30.1µg | 28.7µg | 3% |
| Vitamin B1 | 0.438mg | 0.403mg | 3% |
| Calories | 287kcal | 250kcal | 2% |
| Vitamin D* | 16 IU | 0 IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin B5 | 0.282mg | 0.375mg | 2% |
| Protein | 9.5g | 10.2g | 1% |
| Potassium | 115mg | 165mg | 1% |
| Copper | 0.162mg | 0.175mg | 1% |
| Vitamin K | 0.9µg | 1.5µg | 1% |
| Polyunsaturated fat | 1.106g | 0.936g | 1% |
| Protein per 100 calories | 3.3g | 4.1g | N/A |
| Calories per 10 g protein | 302kcal | 245kcal | N/A |
| Weight per 100 calories | 35g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2.1 | N/A | |
| Net carbs | 45.5g | 44.79g | N/A |
| Carbs | 47.8g | 48.89g | 0% |
| Sugar | 1.78g | 6.12g | N/A |
| Vitamin E | 0.26mg | 0.32mg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 (EPA) | 0.001g | 0g | N/A |
| Omega-3 (DHA) | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +292.2% |
~equal in
Protein
~10.2g
~equal in
Carbs
~48.89g
~equal in
Water
~37.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +693.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.2% |
| Contains less Sat. FatSaturated fat | -100% |
