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  6. Egg bread vs. Baker's yeast

Egg bread vs. Baker's yeast — In-Depth Nutrition Comparison

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Differences between Egg bread and Baker's yeast

  • Egg bread has more Selenium, while Baker's yeast has more Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, and Fiber.
  • Baker's yeast's daily need coverage for Folate is 170% higher.
  • Baker's yeast contains 4 times less Selenium than Egg bread. Egg bread contains 30.1µg of Selenium, while Baker's yeast contains 8.1µg.

The food types used in this comparison are Bread, egg and Leavening agents, yeast, baker's, compressed.

Infographic

Egg bread vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
4
:
6
Baker's yeast
Baker's yeast
Contains more Calcium +389.5%
Contains more Manganese +150%
Contains more Selenium +271.6%
Contains more Magnesium +110.5%
Contains more Phosphorus +217%
Contains more Potassium +422.6%
Contains less Sodium -92.1%
Contains more Zinc +1162%
Equal in Iron - 3.25
Equal in Copper - 0.148
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Baker's yeast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +389.5%
Contains more Manganese +150%
Contains more Selenium +271.6%
Contains more Magnesium +110.5%
Contains more Phosphorus +217%
Contains more Potassium +422.6%
Contains less Sodium -92.1%
Contains more Zinc +1162%
Equal in Iron - 3.25
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
5
:
7
Baker's yeast
Baker's yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +329.2%
Contains more Vitamin B2 +159.2%
Contains more Vitamin B3 +153.7%
Contains more Vitamin B5 +1637.6%
Contains more Vitamin B6 +571.9%
Contains more Folate +647.6%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Baker's yeast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +900%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +329.2%
Contains more Vitamin B2 +159.2%
Contains more Vitamin B3 +153.7%
Contains more Vitamin B5 +1637.6%
Contains more Vitamin B6 +571.9%
Contains more Folate +647.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Baker's yeast
Baker's yeast
Contains more Protein +13.1%
Contains more Fats +215.8%
Contains more Carbs +164.1%
Contains more Water +98.8%
Contains more Other +30%
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Baker's yeast
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Protein +13.1%
Contains more Fats +215.8%
Contains more Carbs +164.1%
Contains more Water +98.8%
Contains more Other +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
2
:
1
Baker's yeast
Baker's yeast
Contains more Monounsaturated Fat +119.9%
Contains more Polyunsaturated fat +27550%
Contains less Saturated Fat -84.7%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Baker's yeast
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +119.9%
Contains more Polyunsaturated fat +27550%
Contains less Saturated Fat -84.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg bread Baker's yeast Opinion
Net carbs 45.5g 10g Egg bread
Protein 9.5g 8.4g Egg bread
Fats 6g 1.9g Egg bread
Carbs 47.8g 18.1g Egg bread
Calories 287kcal 105kcal Egg bread
Sugar 1.78g 0g Baker's yeast
Fiber 2.3g 8.1g Baker's yeast
Calcium 93mg 19mg Egg bread
Iron 3.04mg 3.25mg Baker's yeast
Magnesium 19mg 40mg Baker's yeast
Phosphorus 106mg 336mg Baker's yeast
Potassium 115mg 601mg Baker's yeast
Sodium 380mg 30mg Baker's yeast
Zinc 0.79mg 9.97mg Baker's yeast
Copper 0.162mg 0.148mg Egg bread
Manganese 0.5mg 0.2mg Egg bread
Selenium 30.1µg 8.1µg Egg bread
Vitamin A 211IU 0IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg 0mg Egg bread
Vitamin D 16IU 0IU Egg bread
Vitamin D 0.4µg 0µg Egg bread
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.438mg 1.88mg Baker's yeast
Vitamin B2 0.436mg 1.13mg Baker's yeast
Vitamin B3 4.848mg 12.3mg Baker's yeast
Vitamin B5 0.282mg 4.9mg Baker's yeast
Vitamin B6 0.064mg 0.43mg Baker's yeast
Folate 105µg 785µg Baker's yeast
Vitamin B12 0.1µg 0.01µg Egg bread
Vitamin K 0.9µg 0µg Egg bread
Tryptophan 0.112mg 0.106mg Egg bread
Threonine 0.306mg 0.435mg Baker's yeast
Isoleucine 0.394mg 0.476mg Baker's yeast
Leucine 0.692mg 0.668mg Egg bread
Lysine 0.311mg 0.69mg Baker's yeast
Methionine 0.189mg 0.166mg Egg bread
Phenylalanine 0.475mg 0.407mg Egg bread
Valine 0.443mg 0.512mg Baker's yeast
Histidine 0.21mg 0.217mg Baker's yeast
Cholesterol 51mg 0mg Baker's yeast
Saturated Fat 1.593g 0.243g Baker's yeast
Omega-3 - DHA 0.012g 0g Egg bread
Omega-3 - EPA 0.001g 0g Egg bread
Monounsaturated Fat 2.302g 1.047g Egg bread
Polyunsaturated fat 1.106g 0.004g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
162%
Baker's yeast
Minerals Daily Need Coverage Score
57%
Egg bread
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Egg bread
Egg bread is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 350mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.35g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.