Egg bread vs. Muffin — In-Depth Nutrition Comparison

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Differences between egg bread and muffin

Egg bread has more selenium, vitamin B1, iron, vitamin B3, vitamin B2, folate, and copper, while muffin has more vitamin K and vitamin E.
Egg bread's daily need coverage for selenium is 40% higher.
Muffin contains 3 times less vitamin B3 than egg bread. Egg bread contains 4.848mg of vitamin B3, while muffin contains 1.418mg.
The amount of cholesterol in muffin is lower.
Muffin has a lower glycemic index. The glycemic index of muffin is 59, while the glycemic index of egg bread is 70.

The food types used in this comparison are Bread, egg and Muffins, blueberry, commercially prepared (Includes mini-muffins).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Muffin

Contains more MagnesiumMagnesium	+90%
Contains more CalciumCalcium	+111.4%
Contains more IronIron	+133.8%
Contains more CopperCopper	+170%
Contains more ZincZinc	+113.5%
Contains more ManganeseManganese	+11.4%
Contains more SeleniumSelenium	+267.1%

Contains more PhosphorusPhosphorus	+37.7%
Contains less SodiumSodium	-11.6%

~equal in Potassium ~121mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Muffin

Contains more Vitamin DVitamin D	+300%
Contains more Vitamin AVitamin A	+200%
Contains more Vitamin B1Vitamin B1	+160.7%
Contains more Vitamin B2Vitamin B2	+167.5%
Contains more Vitamin B3Vitamin B3	+241.9%
Contains more Vitamin B6Vitamin B6	+60%
Contains more FolateFolate	+118.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+526.9%
Contains more Vitamin B5Vitamin B5	+66.7%
Contains more Vitamin B12Vitamin B12	+60%
Contains more Vitamin KVitamin K	+4255.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	1.106g	8.103g	47%
Selenium	30.1µg	8.2µg	40%
Vitamin K	0.9µg	39.2µg	32%
Vitamin B1	0.438mg	0.168mg	23%
Iron	3.04mg	1.3mg	22%
Vitamin B2	0.436mg	0.163mg	21%
Vitamin B3	4.848mg	1.418mg	21%
Fats	6g	16.07g	15%
Folate	105µg	48µg	14%
Copper	0.162mg	0.06mg	11%
Protein	9.5g	4.49g	10%
Vitamin E	0.26mg	1.63mg	9%
Cholesterol	51mg	30mg	7%
Starch		16.31g	7%
Phosphorus	106mg	146mg	6%
Saturated fat	1.593g	2.844g	6%
Monounsaturated fat	2.302g	4.822g	6%
Calcium	93mg	44mg	5%
Fiber	2.3g	1.1g	5%
Vitamin A	63µg	21µg	5%
Calories	287kcal	375kcal	4%
Zinc	0.79mg	0.37mg	4%
Vitamin B5	0.282mg	0.47mg	4%
Vitamin B12	0.1µg	0.16µg	3%
Carbs	47.8g	53g	2%
Vitamin D*	16 IU	4 IU	2%
Vitamin D	0.4µg	0.1µg	2%
Magnesium	19mg	10mg	2%
Sodium	380mg	336mg	2%
Manganese	0.5mg	0.449mg	2%
Vitamin B6	0.064mg	0.04mg	2%
Fructose		1.21g	2%
Vitamin C	0mg	0.9mg	1%
Choline	84.3mg	92.5mg	1%
Protein per 100 calories	3.3g	1.2g	N/A
Calories per 10 g protein	302kcal	835kcal	N/A
Weight per 100 calories	35g	27g	N/A
Unsaturated / Saturated Fat ratio	2.1	4.5	N/A
Net carbs	45.5g	51.9g	N/A
Potassium	115mg	121mg	0%
Sugar	1.78g	31.47g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.112mg	0.066mg	0%
Threonine	0.306mg	0.181mg	0%
Isoleucine	0.394mg	0.224mg	0%
Leucine	0.692mg	0.421mg	0%
Lysine	0.311mg	0.199mg	0%
Methionine	0.189mg	0.115mg	0%
Phenylalanine	0.475mg	0.277mg	0%
Valine	0.443mg	0.257mg	0%
Histidine	0.21mg	0.128mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.012g	0.008g	N/A
Omega-3 - ALA		1.022g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.048g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		6.911g	N/A