Egg bread vs. Patty — In-Depth Nutrition Comparison

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The main differences between egg bread and patty

Egg bread is richer in vitamin B1, selenium, folate, vitamin B2, manganese, and iron, yet patty is richer in vitamin B12 and zinc.
Daily need coverage for vitamin B12 for patty is 81% higher.
Egg bread contains 29 times more manganese than patty. Egg bread contains 0.5mg of manganese, while patty contains 0.017mg.
Patty contains less sodium.
Patty has a lower glycemic index than egg bread.

Food types used in this article are Bread, egg and USDA Commodity, beef, patties (100%), frozen, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Patty

Contains more CalciumCalcium	+1228.6%
Contains more IronIron	+57.5%
Contains more CopperCopper	+121.9%
Contains more ManganeseManganese	+2841.2%
Contains more SeleniumSelenium	+103.4%

Contains more PotassiumPotassium	+133.9%
Contains more ZincZinc	+421.5%
Contains more PhosphorusPhosphorus	+36.8%
Contains less SodiumSodium	-80.5%

~equal in Magnesium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Patty

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+918.6%
Contains more Vitamin B2Vitamin B2	+172.5%
Contains more Vitamin B3Vitamin B3	+26.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+1650%

Contains more Vitamin B6Vitamin B6	+234.4%
Contains more Vitamin B12Vitamin B12	+1950%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.309mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.1µg	2.05µg	81%
Vitamin B1	0.438mg	0.043mg	33%
Zinc	0.79mg	4.12mg	30%
Selenium	30.1µg	14.8µg	28%
Folate	105µg	6µg	25%
Saturated fat	1.593g	6.333g	22%
Manganese	0.5mg	0.017mg	21%
Vitamin B2	0.436mg	0.16mg	21%
Carbs	47.8g	0g	16%
Fats	6g	15.69g	15%
Choline	84.3mg		15%
Iron	3.04mg	1.93mg	14%
Sodium	380mg	74mg	13%
Vitamin B6	0.064mg	0.214mg	12%
Monounsaturated fat	2.302g	6.861g	11%
Protein	9.5g	14.63g	10%
Copper	0.162mg	0.073mg	10%
Calcium	93mg	7mg	9%
Fiber	2.3g	0g	9%
Vitamin A	63µg	0µg	7%
Phosphorus	106mg	145mg	6%
Vitamin B3	4.848mg	3.846mg	6%
Potassium	115mg	269mg	5%
Calories	287kcal	204kcal	4%
Polyunsaturated fat	1.106g	0.643g	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Vitamin E	0.26mg		2%
Cholesterol	51mg	53mg	1%
Vitamin B5	0.282mg	0.309mg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	3.3g	7.2g	N/A
Calories per 10 g protein	302kcal	139kcal	N/A
Weight per 100 calories	35g	49g	N/A
Unsaturated / Saturated Fat ratio	2.1	1.2	N/A
Net carbs	45.5g	0g	N/A
Magnesium	19mg	18mg	0%
Sugar	1.78g		N/A
Tryptophan	0.112mg		0%
Threonine	0.306mg		0%
Isoleucine	0.394mg		0%
Leucine	0.692mg		0%
Lysine	0.311mg		0%
Methionine	0.189mg		0%
Phenylalanine	0.475mg		0%
Valine	0.443mg		0%
Histidine	0.21mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.012g	0g	N/A