Egg bread vs. Patty — In-Depth Nutrition Comparison
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The main differences between Egg bread and Patty
- Egg bread is richer in Vitamin B1, Selenium, Folate, Vitamin B2, Manganese, and Iron, yet Patty is richer in Vitamin B12, and Zinc.
- Daily need coverage for Vitamin B12 from Patty is 81% higher.
- Egg bread contains 29 times more Manganese than Patty. Egg bread contains 0.5mg of Manganese, while Patty contains 0.017mg.
- Patty contains less Sodium.
Food types used in this article are Bread, egg and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1228.6%
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Iron
+57.5%
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Copper
+121.9%
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Manganese
+2841.2%
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Selenium
+103.4%
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Phosphorus
+36.8%
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Potassium
+133.9%
Contains
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Sodium
-80.5%
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Zinc
+421.5%
Equal in Magnesium - 18
Contains
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Calcium
+1228.6%
Contains
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Iron
+57.5%
Contains
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Copper
+121.9%
Contains
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Manganese
+2841.2%
Contains
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Selenium
+103.4%
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Phosphorus
+36.8%
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Potassium
+133.9%
Contains
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Sodium
-80.5%
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Zinc
+421.5%
Equal in Magnesium - 18
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B1
+918.6%
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Vitamin B2
+172.5%
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Vitamin B3
+26.1%
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Folate
+1650%
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Vitamin B6
+234.4%
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Vitamin B12
+1950%
Equal in Vitamin B5 - 0.309
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Vitamin A
+∞%
Contains
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Vitamin B1
+918.6%
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Vitamin B2
+172.5%
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Vitamin B3
+26.1%
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Folate
+1650%
Contains
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Vitamin B6
+234.4%
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Vitamin B12
+1950%
Equal in Vitamin B5 - 0.309
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+∞%
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Protein
+54%
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Fats
+161.5%
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Water
+86.5%
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Other
+148%
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Carbs
+∞%
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Protein
+54%
Contains
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Fats
+161.5%
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Water
+86.5%
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Other
+148%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-74.8%
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Polyunsaturated fat
+72%
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Monounsaturated Fat
+198%
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Saturated Fat
-74.8%
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Polyunsaturated fat
+72%
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Monounsaturated Fat
+198%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.5g | 0g |
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| Protein | 9.5g | 14.63g |
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| Fats | 6g | 15.69g |
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| Carbs | 47.8g | 0g |
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| Calories | 287kcal | 204kcal |
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| Sugar | 1.78g |
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| Fiber | 2.3g | 0g |
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| Calcium | 93mg | 7mg |
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| Iron | 3.04mg | 1.93mg |
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| Magnesium | 19mg | 18mg |
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| Phosphorus | 106mg | 145mg |
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| Potassium | 115mg | 269mg |
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| Sodium | 380mg | 74mg |
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| Zinc | 0.79mg | 4.12mg |
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| Copper | 0.162mg | 0.073mg |
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| Manganese | 0.5mg | 0.017mg |
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| Selenium | 30.1µg | 14.8µg |
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| Vitamin A | 211IU | 0IU |
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| Vitamin A RAE | 63µg | 0µg |
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| Vitamin E | 0.26mg |
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| Vitamin D | 16IU |
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| Vitamin D | 0.4µg |
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| Vitamin B1 | 0.438mg | 0.043mg |
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| Vitamin B2 | 0.436mg | 0.16mg |
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| Vitamin B3 | 4.848mg | 3.846mg |
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| Vitamin B5 | 0.282mg | 0.309mg |
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| Vitamin B6 | 0.064mg | 0.214mg |
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| Folate | 105µg | 6µg |
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| Vitamin B12 | 0.1µg | 2.05µg |
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| Vitamin K | 0.9µg |
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| Tryptophan | 0.112mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.394mg |
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| Leucine | 0.692mg |
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| Lysine | 0.311mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.475mg |
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| Valine | 0.443mg |
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| Histidine | 0.21mg |
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| Cholesterol | 51mg | 53mg |
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| Saturated Fat | 1.593g | 6.333g |
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| Omega-3 - DHA | 0.012g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 2.302g | 6.861g |
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| Polyunsaturated fat | 1.106g | 0.643g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
37%
Minerals Daily Need Coverage Score
57%
40%
Comparison summary
Which food is lower in Sugar?
Patty is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Patty contains less Sodium (difference - 306mg)
Which food is lower in glycemic index?
Patty is lower in glycemic index (difference - 70)
Which food is lower in Cholesterol?
Egg bread is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Egg bread is lower in Saturated Fat (difference - 4.74g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is richer in vitamins?
Egg bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)