Egg bread vs. Pecan pie — In-Depth Nutrition Comparison
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Important differences between egg bread and pecan pie
- Egg bread has more selenium, vitamin B3, vitamin B1, folate, vitamin B2, iron, and calcium; however, pecan pie has more manganese.
- Egg bread's daily need coverage for selenium is 33% more.
- Egg bread has 6 times more vitamin B3 than pecan pie. Egg bread has 4.848mg of vitamin B3, while pecan pie has 0.847mg.
- Egg bread is lower in cholesterol.
- Egg bread has a higher glycemic index than pecan pie.
The food varieties used in the comparison are Bread, egg and Pie, pecan, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.6% |
| Contains more IronIron | +105.4% |
| Contains more PhosphorusPhosphorus | +12.8% |
| Contains more SeleniumSelenium | +150.8% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more PotassiumPotassium | +15.7% |
| Contains more CopperCopper | +30.2% |
| Contains more ZincZinc | +29.1% |
| Contains less SodiumSodium | -31.1% |
| Contains more ManganeseManganese | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +133% |
| Contains more Vitamin B2Vitamin B2 | +142.2% |
| Contains more Vitamin B3Vitamin B3 | +472.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +303.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +30.2% |
| Contains more Vitamin B5Vitamin B5 | +69.9% |
| Contains more Vitamin B12Vitamin B12 | +70% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 12µg | 33% |
| Polyunsaturated fat | 1.106g | 5.71g | 31% |
| Fats | 6g | 22.2g | 25% |
| Vitamin B3 | 4.848mg | 0.847mg | 25% |
| Monounsaturated fat | 2.302g | 11.181g | 22% |
| Vitamin B1 | 0.438mg | 0.188mg | 21% |
| Folate | 105µg | 26µg | 20% |
| Vitamin B2 | 0.436mg | 0.18mg | 20% |
| Iron | 3.04mg | 1.48mg | 20% |
| Choline | 84.3mg | 15% | |
| Cholesterol | 51mg | 87mg | 12% |
| Saturated fat | 1.593g | 3.989g | 11% |
| Manganese | 0.5mg | 0.712mg | 9% |
| Protein | 9.5g | 4.9g | 9% |
| Fiber | 2.3g | 9% | |
| Calories | 287kcal | 412kcal | 6% |
| Calcium | 93mg | 32mg | 6% |
| Sodium | 380mg | 262mg | 5% |
| Copper | 0.162mg | 0.211mg | 5% |
| Vitamin B5 | 0.282mg | 0.479mg | 4% |
| Vitamin B12 | 0.1µg | 0.17µg | 3% |
| Phosphorus | 106mg | 94mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin D | 16IU | 2% | |
| Zinc | 0.79mg | 1.02mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin A | 63µg | 82µg | 2% |
| Potassium | 115mg | 133mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Carbs | 47.8g | 52.2g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 45.5g | 52.2g | N/A |
| Sugar | 1.78g | N/A | |
| Vitamin B6 | 0.064mg | 0.06mg | 0% |
| Tryptophan | 0.112mg | 0.069mg | 0% |
| Threonine | 0.306mg | 0.189mg | 0% |
| Isoleucine | 0.394mg | 0.223mg | 0% |
| Leucine | 0.692mg | 0.372mg | 0% |
| Lysine | 0.311mg | 0.248mg | 0% |
| Methionine | 0.189mg | 0.125mg | 0% |
| Phenylalanine | 0.475mg | 0.25mg | 0% |
| Valine | 0.443mg | 0.255mg | 0% |
| Histidine | 0.21mg | 0.116mg | 0% |
| Omega-3 - EPA | 0.001g | 0.001g | N/A |
| Omega-3 - DHA | 0.012g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +93.9% |
| Contains more WaterWater | +77.9% |
| Contains more OtherOther | +66.7% |
| Contains more FatsFats | +270% |
~equal in
Carbs
~52.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Mono. FatMonounsaturated fat | +385.7% |
| Contains more Poly. FatPolyunsaturated fat | +416.3% |
