Egg bread vs. Pecan pie — In-Depth Nutrition Comparison

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Important differences between egg bread and pecan pie

Egg bread has more selenium, vitamin B3, vitamin B1, folate, vitamin B2, iron, and protein; however, pecan pie has more fats.
Egg bread's daily need coverage for selenium is 33% more.
Egg bread has 6 times more vitamin B3 than pecan pie. Egg bread has 4.848mg of vitamin B3, while pecan pie has 0.847mg.
Egg bread is lower in cholesterol.
Egg bread has a higher glycemic index than pecan pie.

The food varieties used in the comparison are Bread, egg and Pie, pecan, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg bread

Pecan pie

Contains more CalciumCalcium	+190.6%
Contains more IronIron	+105.4%
Contains more PhosphorusPhosphorus	+12.8%
Contains more SeleniumSelenium	+150.8%

Contains more MagnesiumMagnesium	+36.8%
Contains more PotassiumPotassium	+15.7%
Contains more CopperCopper	+30.2%
Contains more ZincZinc	+29.1%
Contains less SodiumSodium	-31.1%
Contains more ManganeseManganese	+42.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg bread

Pecan pie

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+133%
Contains more Vitamin B2Vitamin B2	+142.2%
Contains more Vitamin B3Vitamin B3	+472.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+303.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+30.2%
Contains more Vitamin B5Vitamin B5	+69.9%
Contains more Vitamin B12Vitamin B12	+70%

~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	12µg	33%
Polyunsaturated fat	1.106g	5.71g	31%
Fats	6g	22.2g	25%
Vitamin B3	4.848mg	0.847mg	25%
Monounsaturated fat	2.302g	11.181g	22%
Vitamin B1	0.438mg	0.188mg	21%
Iron	3.04mg	1.48mg	20%
Vitamin B2	0.436mg	0.18mg	20%
Folate	105µg	26µg	20%
Choline	84.3mg		15%
Cholesterol	51mg	87mg	12%
Saturated fat	1.593g	3.989g	11%
Protein	9.5g	4.9g	9%
Fiber	2.3g		9%
Manganese	0.5mg	0.712mg	9%
Calories	287kcal	412kcal	6%
Calcium	93mg	32mg	6%
Copper	0.162mg	0.211mg	5%
Sodium	380mg	262mg	5%
Vitamin B5	0.282mg	0.479mg	4%
Vitamin B12	0.1µg	0.17µg	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Magnesium	19mg	26mg	2%
Zinc	0.79mg	1.02mg	2%
Phosphorus	106mg	94mg	2%
Vitamin A	63µg	82µg	2%
Vitamin E	0.26mg		2%
Carbs	47.8g	52.2g	1%
Potassium	115mg	133mg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	3.3g	1.2g	N/A
Calories per 10 g protein	302kcal	841kcal	N/A
Weight per 100 calories	35g	24g	N/A
Unsaturated / Saturated Fat ratio	2.1	4.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	45.5g	52.2g	N/A
Sugar	1.78g		N/A
Vitamin B6	0.064mg	0.06mg	0%
Tryptophan	0.112mg	0.069mg	0%
Threonine	0.306mg	0.189mg	0%
Isoleucine	0.394mg	0.223mg	0%
Leucine	0.692mg	0.372mg	0%
Lysine	0.311mg	0.248mg	0%
Methionine	0.189mg	0.125mg	0%
Phenylalanine	0.475mg	0.25mg	0%
Valine	0.443mg	0.255mg	0%
Histidine	0.21mg	0.116mg	0%
Omega-3 (EPA)	0.001g	0.001g	N/A
Omega-3 (DHA)	0.012g	0.008g	N/A