Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Egg bread
  5. Compare
  6. Egg bread vs. Pecan pie

Egg bread vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Important differences between Egg bread and Pecan pie

  • Egg bread has more Selenium, Vitamin B3, Vitamin B1, Folate, Vitamin B2, Iron, and Calcium, however, Pecan pie has more Manganese.
  • Egg bread's daily need coverage for Selenium is 33% more.
  • Egg bread has 6 times more Vitamin B3 than Pecan pie. Egg bread has 4.848mg of Vitamin B3, while Pecan pie has 0.847mg.
  • Egg bread is lower in Cholesterol.

The food varieties used in the comparison are Bread, egg and Pie, pecan, prepared from recipe.

Infographic

Egg bread vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
4
:
6
Pecan pie
Pecan pie
Contains more Calcium +190.6%
Contains more Iron +105.4%
Contains more Phosphorus +12.8%
Contains more Selenium +150.8%
Contains more Magnesium +36.8%
Contains more Potassium +15.7%
Contains less Sodium -31.1%
Contains more Zinc +29.1%
Contains more Copper +30.2%
Contains more Manganese +42.4%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Calcium +190.6%
Contains more Iron +105.4%
Contains more Phosphorus +12.8%
Contains more Selenium +150.8%
Contains more Magnesium +36.8%
Contains more Potassium +15.7%
Contains less Sodium -31.1%
Contains more Zinc +29.1%
Contains more Copper +30.2%
Contains more Manganese +42.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
8
:
4
Pecan pie
Pecan pie
Contains more Vitamin B1 +133%
Contains more Vitamin B2 +142.2%
Contains more Vitamin B3 +472.4%
Contains more Folate +303.8%
Contains more Vitamin A +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B12 +70%
Equal in Vitamin B6 - 0.06
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin B1 +133%
Contains more Vitamin B2 +142.2%
Contains more Vitamin B3 +472.4%
Contains more Folate +303.8%
Contains more Vitamin A +69.2%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +69.9%
Contains more Vitamin B12 +70%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
3
:
2
Pecan pie
Pecan pie
Contains more Protein +93.9%
Contains more Water +77.9%
Contains more Other +66.7%
Contains more Fats +270%
Equal in Carbs - 52.2
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Protein +93.9%
Contains more Water +77.9%
Contains more Other +66.7%
Contains more Fats +270%
Equal in Carbs - 52.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -60.1%
Contains more Monounsaturated Fat +385.7%
Contains more Polyunsaturated fat +416.3%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -60.1%
Contains more Monounsaturated Fat +385.7%
Contains more Polyunsaturated fat +416.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Pecan pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg bread Pecan pie Opinion
Net carbs 45.5g 52.2g Pecan pie
Protein 9.5g 4.9g Egg bread
Fats 6g 22.2g Pecan pie
Carbs 47.8g 52.2g Pecan pie
Calories 287kcal 412kcal Pecan pie
Sugar 1.78g Pecan pie
Fiber 2.3g Egg bread
Calcium 93mg 32mg Egg bread
Iron 3.04mg 1.48mg Egg bread
Magnesium 19mg 26mg Pecan pie
Phosphorus 106mg 94mg Egg bread
Potassium 115mg 133mg Pecan pie
Sodium 380mg 262mg Pecan pie
Zinc 0.79mg 1.02mg Pecan pie
Copper 0.162mg 0.211mg Pecan pie
Manganese 0.5mg 0.712mg Pecan pie
Selenium 30.1µg 12µg Egg bread
Vitamin A 211IU 357IU Pecan pie
Vitamin A RAE 63µg 82µg Pecan pie
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0mg 0.2mg Pecan pie
Vitamin B1 0.438mg 0.188mg Egg bread
Vitamin B2 0.436mg 0.18mg Egg bread
Vitamin B3 4.848mg 0.847mg Egg bread
Vitamin B5 0.282mg 0.479mg Pecan pie
Vitamin B6 0.064mg 0.06mg Egg bread
Folate 105µg 26µg Egg bread
Vitamin B12 0.1µg 0.17µg Pecan pie
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg 0.069mg Egg bread
Threonine 0.306mg 0.189mg Egg bread
Isoleucine 0.394mg 0.223mg Egg bread
Leucine 0.692mg 0.372mg Egg bread
Lysine 0.311mg 0.248mg Egg bread
Methionine 0.189mg 0.125mg Egg bread
Phenylalanine 0.475mg 0.25mg Egg bread
Valine 0.443mg 0.255mg Egg bread
Histidine 0.21mg 0.116mg Egg bread
Cholesterol 51mg 87mg Egg bread
Saturated Fat 1.593g 3.989g Egg bread
Omega-3 - DHA 0.012g 0.008g Egg bread
Omega-3 - EPA 0.001g 0.001g
Monounsaturated Fat 2.302g 11.181g Pecan pie
Polyunsaturated fat 1.106g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Egg bread
Egg bread vs French bread
French bread
Egg bread
Egg bread vs Irish soda bread
Irish soda bread
Egg bread
Egg bread vs Italian bread
Italian bread
Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
17%
Pecan pie
Minerals Daily Need Coverage Score
57%
Egg bread
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 1.78g)
Which food contains less Sodium?
Pecan pie
Pecan pie contains less Sodium (difference - 118mg)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 11)
Which food is lower in Cholesterol?
Egg bread
Egg bread is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Egg bread
Egg bread is lower in Saturated Fat (difference - 2.396g)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.