Egg bread vs. Pecan pie — In-Depth Nutrition Comparison

Compare

Important differences between egg bread and pecan pie

Egg bread has more selenium, vitamin B3, vitamin B1, folate, vitamin B2, iron, and calcium; however, pecan pie has more manganese.
Egg bread's daily need coverage for selenium is 33% more.
Egg bread has 6 times more vitamin B3 than pecan pie. Egg bread has 4.848mg of vitamin B3, while pecan pie has 0.847mg.
Egg bread is lower in cholesterol.
Egg bread has a higher glycemic index than pecan pie.

The food varieties used in the comparison are Bread, egg and Pie, pecan, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Pecan pie

Contains more CalciumCalcium	+190.6%
Contains more IronIron	+105.4%
Contains more PhosphorusPhosphorus	+12.8%
Contains more SeleniumSelenium	+150.8%

Contains more MagnesiumMagnesium	+36.8%
Contains more PotassiumPotassium	+15.7%
Contains more CopperCopper	+30.2%
Contains more ZincZinc	+29.1%
Contains less SodiumSodium	-31.1%
Contains more ManganeseManganese	+42.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Pecan pie

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+133%
Contains more Vitamin B2Vitamin B2	+142.2%
Contains more Vitamin B3Vitamin B3	+472.4%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+303.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+30.2%
Contains more Vitamin B5Vitamin B5	+69.9%
Contains more Vitamin B12Vitamin B12	+70%

~equal in Vitamin B6 ~0.06mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	12µg	33%
Polyunsaturated fat	1.106g	5.71g	31%
Fats	6g	22.2g	25%
Vitamin B3	4.848mg	0.847mg	25%
Monounsaturated fat	2.302g	11.181g	22%
Vitamin B1	0.438mg	0.188mg	21%
Iron	3.04mg	1.48mg	20%
Vitamin B2	0.436mg	0.18mg	20%
Folate	105µg	26µg	20%
Choline	84.3mg		15%
Cholesterol	51mg	87mg	12%
Saturated fat	1.593g	3.989g	11%
Protein	9.5g	4.9g	9%
Fiber	2.3g		9%
Manganese	0.5mg	0.712mg	9%
Calories	287kcal	412kcal	6%
Calcium	93mg	32mg	6%
Copper	0.162mg	0.211mg	5%
Sodium	380mg	262mg	5%
Vitamin B5	0.282mg	0.479mg	4%
Vitamin B12	0.1µg	0.17µg	3%
Vitamin D*	16 IU		2%
Vitamin D	0.4µg		2%
Magnesium	19mg	26mg	2%
Zinc	0.79mg	1.02mg	2%
Phosphorus	106mg	94mg	2%
Vitamin A	63µg	82µg	2%
Vitamin E	0.26mg		2%
Carbs	47.8g	52.2g	1%
Potassium	115mg	133mg	1%
Vitamin K	0.9µg		1%
Protein per 100 calories	3.3g	1.2g	N/A
Calories per 10 g protein	302kcal	841kcal	N/A
Weight per 100 calories	35g	24g	N/A
Unsaturated / Saturated Fat ratio	2.1	4.2	N/A
Vitamin C	0mg	0.2mg	0%
Net carbs	45.5g	52.2g	N/A
Sugar	1.78g		N/A
Vitamin B6	0.064mg	0.06mg	0%
Tryptophan	0.112mg	0.069mg	0%
Threonine	0.306mg	0.189mg	0%
Isoleucine	0.394mg	0.223mg	0%
Leucine	0.692mg	0.372mg	0%
Lysine	0.311mg	0.248mg	0%
Methionine	0.189mg	0.125mg	0%
Phenylalanine	0.475mg	0.25mg	0%
Valine	0.443mg	0.255mg	0%
Histidine	0.21mg	0.116mg	0%
Omega-3 - EPA	0.001g	0.001g	N/A
Omega-3 - DHA	0.012g	0.008g	N/A