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  6. Egg bread vs. Popovers

Egg bread vs. Popovers — In-Depth Nutrition Comparison

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What are the main differences between Egg bread and Popovers?

  • Egg bread is richer in Vitamin B2, Vitamin B3, Vitamin A RAE, and Calcium, while Popovers are higher in Selenium, Manganese, and Folate.
  • Popovers' daily need coverage for Sodium is 23% higher.

We used Bread, egg and Popovers, dry mix, enriched types in this comparison.

Infographic

Egg bread vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
5
:
5
Popovers
Popovers
Contains more Calcium +190.6%
Contains more Potassium +15%
Contains less Sodium -58.1%
Contains more Magnesium +31.6%
Contains more Zinc +11.4%
Contains more Manganese +48.2%
Contains more Selenium +24.9%
Equal in Iron - 2.97
Equal in Phosphorus - 100
Equal in Copper - 0.171
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Popovers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 112% 18% 43% 9% 119% 24% 57% 97% 206%
Contains more Calcium +190.6%
Contains more Potassium +15%
Contains less Sodium -58.1%
Contains more Magnesium +31.6%
Contains more Zinc +11.4%
Contains more Manganese +48.2%
Contains more Selenium +24.9%
Equal in Iron - 2.97
Equal in Phosphorus - 100
Equal in Copper - 0.171

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg bread
Egg bread
9
:
3
Popovers
Popovers
Contains more Vitamin A +∞%
Contains more Vitamin B2 +196.6%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B6 +52.4%
Contains more Vitamin B12 +25%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +70.2%
Contains more Folate +38.1%
Equal in Vitamin B1 - 0.43
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Popovers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 108% 34% 64% 29% 10% 109% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +196.6%
Contains more Vitamin B3 +43.5%
Contains more Vitamin B6 +52.4%
Contains more Vitamin B12 +25%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +70.2%
Contains more Folate +38.1%
Equal in Vitamin B1 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg bread
Egg bread
2
:
3
Popovers
Popovers
Contains more Fats +39.5%
Contains more Water +196.6%
Contains more Carbs +48.5%
Contains more Other +30%
Equal in Protein - 10.4
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Popovers
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more Fats +39.5%
Contains more Water +196.6%
Contains more Carbs +48.5%
Contains more Other +30%
Equal in Protein - 10.4

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg bread
Egg bread
2
:
1
Popovers
Popovers
Contains more Monounsaturated Fat +16%
Contains more Polyunsaturated fat +34.4%
Contains less Saturated Fat -38.3%
Egg bread
32% 46% 22%
Saturated Fat: 1.593 g
Monounsaturated Fat: 2.302 g
Polyunsaturated fat: 1.106 g
Popovers
26% 52% 22%
Saturated Fat: 0.983 g
Monounsaturated Fat: 1.984 g
Polyunsaturated fat: 0.823 g
Contains more Monounsaturated Fat +16%
Contains more Polyunsaturated fat +34.4%
Contains less Saturated Fat -38.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg bread Popovers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Egg bread Popovers Opinion
Net carbs 45.5g 71g Popovers
Protein 9.5g 10.4g Popovers
Fats 6g 4.3g Egg bread
Carbs 47.8g 71g Popovers
Calories 287kcal 371kcal Popovers
Sugar 1.78g Popovers
Fiber 2.3g Egg bread
Calcium 93mg 32mg Egg bread
Iron 3.04mg 2.97mg Egg bread
Magnesium 19mg 25mg Popovers
Phosphorus 106mg 100mg Egg bread
Potassium 115mg 100mg Egg bread
Sodium 380mg 906mg Egg bread
Zinc 0.79mg 0.88mg Popovers
Copper 0.162mg 0.171mg Popovers
Manganese 0.5mg 0.741mg Popovers
Selenium 30.1µg 37.6µg Popovers
Vitamin A 211IU 0IU Egg bread
Vitamin A RAE 63µg 0µg Egg bread
Vitamin E 0.26mg Egg bread
Vitamin D 16IU Egg bread
Vitamin D 0.4µg Egg bread
Vitamin C 0mg 0.1mg Popovers
Vitamin B1 0.438mg 0.43mg Egg bread
Vitamin B2 0.436mg 0.147mg Egg bread
Vitamin B3 4.848mg 3.378mg Egg bread
Vitamin B5 0.282mg 0.48mg Popovers
Vitamin B6 0.064mg 0.042mg Egg bread
Folate 105µg 145µg Popovers
Vitamin B12 0.1µg 0.08µg Egg bread
Vitamin K 0.9µg Egg bread
Tryptophan 0.112mg 0.123mg Popovers
Threonine 0.306mg 0.293mg Egg bread
Isoleucine 0.394mg 0.407mg Popovers
Leucine 0.692mg 0.747mg Popovers
Lysine 0.311mg 0.249mg Egg bread
Methionine 0.189mg 0.191mg Popovers
Phenylalanine 0.475mg 0.517mg Popovers
Valine 0.443mg 0.458mg Popovers
Histidine 0.21mg 0.229mg Popovers
Cholesterol 51mg 0mg Popovers
Saturated Fat 1.593g 0.983g Popovers
Omega-3 - DHA 0.012g Egg bread
Omega-3 - EPA 0.001g Egg bread
Monounsaturated Fat 2.302g 1.984g Egg bread
Polyunsaturated fat 1.106g 0.823g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg bread Popovers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Egg bread
30%
Popovers
Minerals Daily Need Coverage Score
57%
Egg bread
69%
Popovers

Comparison summary

Which food is lower in Sugar?
Popovers
Popovers is lower in Sugar (difference - 1.78g)
Which food is lower in Cholesterol?
Popovers
Popovers is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Popovers
Popovers is lower in Saturated Fat (difference - 0.61g)
Which food is lower in glycemic index?
Popovers
Popovers is lower in glycemic index (difference - 70)
Which food contains less Sodium?
Egg bread
Egg bread contains less Sodium (difference - 526mg)
Which food is richer in vitamins?
Egg bread
Egg bread is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.