Egg bread vs. Popovers — In-Depth Nutrition Comparison
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What are the main differences between egg bread and popovers?
- Egg bread is richer in vitamin B2, vitamin B3, and calcium, while popovers are higher in selenium, manganese, and folate.
- Popovers' daily need coverage for sodium is 23% higher.
We used Bread, egg and Popovers, dry mix, enriched types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.6% |
| Contains more PotassiumPotassium | +15% |
| Contains less SodiumSodium | -58.1% |
| Contains more MagnesiumMagnesium | +31.6% |
| Contains more ZincZinc | +11.4% |
| Contains more ManganeseManganese | +48.2% |
| Contains more SeleniumSelenium | +24.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +196.6% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B6Vitamin B6 | +52.4% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +70.2% |
| Contains more FolateFolate | +38.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 380mg | 906mg | 23% |
| Vitamin B2 | 0.436mg | 0.147mg | 22% |
| Cholesterol | 51mg | 0mg | 17% |
| Choline | 84.3mg | 15% | |
| Selenium | 30.1µg | 37.6µg | 14% |
| Manganese | 0.5mg | 0.741mg | 10% |
| Folate | 105µg | 145µg | 10% |
| Fiber | 2.3g | 9% | |
| Vitamin B3 | 4.848mg | 3.378mg | 9% |
| Carbs | 47.8g | 71g | 8% |
| Vitamin A | 63µg | 0µg | 7% |
| Calcium | 93mg | 32mg | 6% |
| Vitamin B5 | 0.282mg | 0.48mg | 4% |
| Calories | 287kcal | 371kcal | 4% |
| Fats | 6g | 4.3g | 3% |
| Saturated fat | 1.593g | 0.983g | 3% |
| Vitamin B6 | 0.064mg | 0.042mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Polyunsaturated fat | 1.106g | 0.823g | 2% |
| Protein | 9.5g | 10.4g | 2% |
| Vitamin B12 | 0.1µg | 0.08µg | 1% |
| Monounsaturated fat | 2.302g | 1.984g | 1% |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B1 | 0.438mg | 0.43mg | 1% |
| Phosphorus | 106mg | 100mg | 1% |
| Zinc | 0.79mg | 0.88mg | 1% |
| Copper | 0.162mg | 0.171mg | 1% |
| Iron | 3.04mg | 2.97mg | 1% |
| Magnesium | 19mg | 25mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 45.5g | 71g | N/A |
| Potassium | 115mg | 100mg | 0% |
| Sugar | 1.78g | N/A | |
| Tryptophan | 0.112mg | 0.123mg | 0% |
| Threonine | 0.306mg | 0.293mg | 0% |
| Isoleucine | 0.394mg | 0.407mg | 0% |
| Leucine | 0.692mg | 0.747mg | 0% |
| Lysine | 0.311mg | 0.249mg | 0% |
| Methionine | 0.189mg | 0.191mg | 0% |
| Phenylalanine | 0.475mg | 0.517mg | 0% |
| Valine | 0.443mg | 0.458mg | 0% |
| Histidine | 0.21mg | 0.229mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.5% |
| Contains more WaterWater | +196.6% |
| Contains more CarbsCarbs | +48.5% |
| Contains more OtherOther | +30% |
~equal in
Protein
~10.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16% |
| Contains more Poly. FatPolyunsaturated fat | +34.4% |
| Contains less Sat. FatSaturated fat | -38.3% |
