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  6. Egg bread vs. Popovers

Egg bread vs. Popovers — In-Depth Nutrition Comparison

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What are the main differences between egg bread and popovers?

  • Egg bread is richer in vitamin B2, vitamin B3, and calcium, while popovers are higher in selenium, manganese, and folate.
  • Popovers' daily need coverage for sodium is 23% higher.

We used Bread, egg and Popovers, dry mix, enriched types in this comparison.

Infographic

Egg bread vs Popovers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 28% 10% 114% 54% 22% 45% 50% 65% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9.6% 8.8% 111% 57% 24% 43% 118% 97% 205%
Contains more CalciumCalcium +190.6%
Contains more PotassiumPotassium +15%
Contains less SodiumSodium -58.1%
Contains more MagnesiumMagnesium +31.6%
Contains more ZincZinc +11.4%
Contains more ManganeseManganese +48.2%
Contains more SeleniumSelenium +24.9%
~equal in Iron ~2.97mg
~equal in Copper ~0.171mg
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 21% 5.2% 110% 101% 91% 17% 15% 13% 2.3% 79%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 0% 0% 0% 108% 34% 63% 29% 9.7% 10% 0% 109%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +196.6%
Contains more Vitamin B3Vitamin B3 +43.5%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +25%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +70.2%
Contains more FolateFolate +38.1%
~equal in Vitamin B1 ~0.43mg

All nutrients comparison - raw data values

Nutrient Egg bread Popovers DV% diff.
Sodium 380mg 906mg 23%
Vitamin B2 0.436mg 0.147mg 22%
Cholesterol 51mg 0mg 17%
Choline 84.3mg 15%
Selenium 30.1µg 37.6µg 14%
Manganese 0.5mg 0.741mg 10%
Folate 105µg 145µg 10%
Fiber 2.3g 9%
Vitamin B3 4.848mg 3.378mg 9%
Carbs 47.8g 71g 8%
Vitamin A 63µg 0µg 7%
Calcium 93mg 32mg 6%
Calories 287kcal 371kcal 4%
Vitamin B5 0.282mg 0.48mg 4%
Fats 6g 4.3g 3%
Saturated fat 1.593g 0.983g 3%
Protein 9.5g 10.4g 2%
Vitamin D* 16 IU 2%
Vitamin D 0.4µg 2%
Vitamin E 0.26mg 2%
Vitamin B6 0.064mg 0.042mg 2%
Polyunsaturated fat 1.106g 0.823g 2%
Magnesium 19mg 25mg 1%
Iron 3.04mg 2.97mg 1%
Copper 0.162mg 0.171mg 1%
Zinc 0.79mg 0.88mg 1%
Phosphorus 106mg 100mg 1%
Vitamin B1 0.438mg 0.43mg 1%
Vitamin B12 0.1µg 0.08µg 1%
Vitamin K 0.9µg 1%
Monounsaturated fat 2.302g 1.984g 1%
Protein per 100 calories 3.3g 2.8g N/A
Calories per 10 g protein 302kcal 357kcal N/A
Weight per 100 calories 35g 27g N/A
Unsaturated / Saturated Fat ratio 2.1 2.9 N/A
Vitamin C 0mg 0.1mg 0%
Net carbs 45.5g 71g N/A
Potassium 115mg 100mg 0%
Sugar 1.78g N/A
Tryptophan 0.112mg 0.123mg 0%
Threonine 0.306mg 0.293mg 0%
Isoleucine 0.394mg 0.407mg 0%
Leucine 0.692mg 0.747mg 0%
Lysine 0.311mg 0.249mg 0%
Methionine 0.189mg 0.191mg 0%
Phenylalanine 0.475mg 0.517mg 0%
Valine 0.443mg 0.458mg 0%
Histidine 0.21mg 0.229mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
10% 4% 71% 12% 3%
Protein: 10.4 g
Fats: 4.3 g
Carbs: 71 g
Water: 11.7 g
Other: 2.6 g
Contains more FatsFats +39.5%
Contains more WaterWater +196.6%
Contains more CarbsCarbs +48.5%
Contains more OtherOther +30%
~equal in Protein ~10.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 46% 22%
Saturated fat: Sat. Fat 1.593 g
Monounsaturated fat: Mono. Fat 2.302 g
Polyunsaturated fat: Poly. Fat 1.106 g
26% 52% 22%
Saturated fat: Sat. Fat 0.983 g
Monounsaturated fat: Mono. Fat 1.984 g
Polyunsaturated fat: Poly. Fat 0.823 g
Contains more Mono. FatMonounsaturated fat +16%
Contains more Poly. FatPolyunsaturated fat +34.4%
Contains less Sat. FatSaturated fat -38.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients
  2. Popovers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172792/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.