Egg bread vs. Strudel — In-Depth Nutrition Comparison

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A recap on the differences between egg bread and strudel

Egg bread is higher in folate, yet strudel is higher in vitamin B12, vitamin B6, iron, phosphorus, vitamin A, and calcium.
Strudel covers your daily vitamin B12 needs 63% more than egg bread.
Egg bread contains 4 times more cholesterol than strudel. While egg bread contains 51mg of cholesterol, strudel contains only 12mg.
The glycemic index of strudel is lower.

Food varieties used in this article are Bread, egg and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Strudel

Contains more MagnesiumMagnesium	+46.2%
Contains more PotassiumPotassium	+62%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+97.5%
Contains less SodiumSodium	-45%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+∞%

Contains more CalciumCalcium	+215.1%
Contains more IronIron	+94.1%
Contains more PhosphorusPhosphorus	+148.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Strudel

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+12.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+41.9%

Contains more Vitamin AVitamin A	+527%
Contains more Vitamin B6Vitamin B6	+728.1%
Contains more Vitamin B12Vitamin B12	+1500%

~equal in Vitamin C ~mg

~equal in Vitamin B2 ~0.45mg

~equal in Vitamin B3 ~5.3mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.1µg	1.6µg	63%
Selenium	30.1µg		55%
Vitamin A	63µg	395µg	37%
Iron	3.04mg	5.9mg	36%
Vitamin B6	0.064mg	0.53mg	36%
Polyunsaturated fat	1.106g	4.6g	23%
Phosphorus	106mg	263mg	22%
Manganese	0.5mg		22%
Calcium	93mg	293mg	20%
Copper	0.162mg		18%
Choline	84.3mg		15%
Sodium	380mg	691mg	14%
Cholesterol	51mg	12mg	13%
Protein	9.5g	5g	9%
Fats	6g	11g	8%
Folate	105µg	74µg	8%
Vitamin B5	0.282mg		6%
Saturated fat	1.593g	2.7g	5%
Fiber	2.3g	1.2g	4%
Zinc	0.79mg	0.4mg	4%
Vitamin B1	0.438mg	0.39mg	4%
Vitamin B3	4.848mg	5.3mg	3%
Calories	287kcal	318kcal	2%
Vitamin D*	16 IU	1 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin E	0.26mg	0mg	2%
Carbs	47.8g	50g	1%
Magnesium	19mg	13mg	1%
Potassium	115mg	71mg	1%
Vitamin B2	0.436mg	0.45mg	1%
Vitamin K	0.9µg		1%
Monounsaturated fat	2.302g	2.8g	1%
Protein per 100 calories	3.3g	1.6g	N/A
Calories per 10 g protein	302kcal	636kcal	N/A
Weight per 100 calories	35g	31g	N/A
Unsaturated / Saturated Fat ratio	2.1	2.7	N/A
Net carbs	45.5g	48.8g	N/A
Sugar	1.78g	16.8g	N/A
Trans fat		0.2g	N/A
Tryptophan	0.112mg		0%
Threonine	0.306mg		0%
Isoleucine	0.394mg		0%
Leucine	0.692mg		0%
Lysine	0.311mg		0%
Methionine	0.189mg		0%
Phenylalanine	0.475mg		0%
Valine	0.443mg		0%
Histidine	0.21mg		0%
Omega-3 - EPA	0.001g		N/A
Omega-3 - DHA	0.012g		N/A