Egg bread vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between Egg bread and Tart?
- Egg bread is richer in Selenium, Choline, Vitamin B1, Copper, and Vitamin B3, while Tart is higher in Vitamin A RAE, Vitamin B6, Vitamin B2, and Magnesium.
- Egg bread's daily need coverage for Selenium is 31% higher.
We used Bread, egg and Breakfast tart, low fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+111.4%
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Phosphorus
+14%
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Potassium
+74.2%
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Zinc
+182.1%
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Copper
+121.9%
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Selenium
+133.3%
Contains
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Iron
+12.5%
Contains
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Magnesium
+131.6%
Equal in Sodium - 361
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Calcium
+111.4%
Contains
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Phosphorus
+14%
Contains
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Potassium
+74.2%
Contains
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Zinc
+182.1%
Contains
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Copper
+121.9%
Contains
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Selenium
+133.3%
Contains
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Iron
+12.5%
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Magnesium
+131.6%
Equal in Sodium - 361
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B1
+53.7%
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Vitamin B3
+27.6%
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Vitamin B12
+∞%
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Vitamin K
+125%
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Vitamin A
+350.2%
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Vitamin E
+103.8%
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Vitamin C
+∞%
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Vitamin B2
+25.9%
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Vitamin B6
+493.8%
Equal in Folate - 100
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Vitamin D
+∞%
Contains
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Vitamin B1
+53.7%
Contains
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Vitamin B3
+27.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+125%
Contains
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Vitamin A
+350.2%
Contains
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Vitamin E
+103.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+25.9%
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Vitamin B6
+493.8%
Equal in Folate - 100
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+138.1%
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Water
+188.2%
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Other
+69.5%
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Carbs
+60.7%
Equal in Fats - 5.99
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Protein
+138.1%
Contains
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Water
+188.2%
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Other
+69.5%
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Carbs
+60.7%
Equal in Fats - 5.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Polyunsaturated fat
+26%
Contains
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Saturated Fat
-12.6%
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Monounsaturated Fat
+45%
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Polyunsaturated fat
+26%
Contains
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Saturated Fat
-12.6%
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Monounsaturated Fat
+45%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 45.5g | 75.3g |
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| Protein | 9.5g | 3.99g |
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| Fats | 6g | 5.99g |
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| Carbs | 47.8g | 76.8g |
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| Calories | 287kcal | 372kcal |
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| Sugar | 1.78g | 4.87g |
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| Fiber | 2.3g | 1.5g |
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| Calcium | 93mg | 44mg |
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| Iron | 3.04mg | 3.42mg |
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| Magnesium | 19mg | 44mg |
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| Phosphorus | 106mg | 93mg |
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| Potassium | 115mg | 66mg |
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| Sodium | 380mg | 361mg |
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| Zinc | 0.79mg | 0.28mg |
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| Copper | 0.162mg | 0.073mg |
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| Manganese | 0.5mg |
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| Selenium | 30.1µg | 12.9µg |
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| Vitamin A | 211IU | 950IU |
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| Vitamin A RAE | 63µg | 285µg |
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| Vitamin E | 0.26mg | 0.53mg |
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| Vitamin D | 16IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 3.8mg |
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| Vitamin B1 | 0.438mg | 0.285mg |
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| Vitamin B2 | 0.436mg | 0.549mg |
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| Vitamin B3 | 4.848mg | 3.8mg |
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| Vitamin B5 | 0.282mg |
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| Vitamin B6 | 0.064mg | 0.38mg |
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| Folate | 105µg | 100µg |
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| Vitamin B12 | 0.1µg | 0µg |
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| Vitamin K | 0.9µg | 0.4µg |
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| Tryptophan | 0.112mg |
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| Threonine | 0.306mg |
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| Isoleucine | 0.394mg |
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| Leucine | 0.692mg |
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| Lysine | 0.311mg |
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| Methionine | 0.189mg |
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| Phenylalanine | 0.475mg |
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| Valine | 0.443mg |
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| Histidine | 0.21mg |
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| Cholesterol | 51mg | 0mg |
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| Saturated Fat | 1.593g | 1.393g |
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| Omega-3 - DHA | 0.012g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 2.302g | 3.338g |
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| Polyunsaturated fat | 1.106g | 0.878g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
43%
Minerals Daily Need Coverage Score
57%
37%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 0.2g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 25)
Which food is lower in Sugar?
Egg bread is lower in Sugar (difference - 3.09g)
Which food is richer in minerals?
Egg bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.