Egg bread vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between egg bread and tart?
- Egg bread is richer in selenium, choline, vitamin B1, copper, and vitamin B3, while tart is higher in vitamin B6, vitamin A, vitamin B2, and magnesium.
- Egg bread's daily need coverage for selenium is 31% higher.
- Egg bread has a higher glycemic index (70) than tart (45).
We used Bread, egg and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +111.4% |
| Contains more PotassiumPotassium | +74.2% |
| Contains more CopperCopper | +121.9% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +131.6% |
| Contains more IronIron | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.7% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +125% |
| Contains more CholineCholine | +903.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +352.4% |
| Contains more Vitamin EVitamin E | +103.8% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +493.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 30.1µg | 12.9µg | 31% |
| Vitamin A | 63µg | 285µg | 25% |
| Vitamin B6 | 0.064mg | 0.38mg | 24% |
| Manganese | 0.5mg | 22% | |
| Cholesterol | 51mg | 0mg | 17% |
| Choline | 84.3mg | 8.4mg | 14% |
| Vitamin B1 | 0.438mg | 0.285mg | 13% |
| Protein | 9.5g | 3.99g | 11% |
| Carbs | 47.8g | 76.8g | 10% |
| Copper | 0.162mg | 0.073mg | 10% |
| Vitamin B2 | 0.436mg | 0.549mg | 9% |
| Vitamin B3 | 4.848mg | 3.8mg | 7% |
| Vitamin B5 | 0.282mg | 6% | |
| Magnesium | 19mg | 44mg | 6% |
| Iron | 3.04mg | 3.42mg | 5% |
| Zinc | 0.79mg | 0.28mg | 5% |
| Calcium | 93mg | 44mg | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Calories | 287kcal | 372kcal | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fiber | 2.3g | 1.5g | 3% |
| Monounsaturated fat | 2.302g | 3.338g | 3% |
| Vitamin E | 0.26mg | 0.53mg | 2% |
| Polyunsaturated fat | 1.106g | 0.878g | 2% |
| Phosphorus | 106mg | 93mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 16IU | 0IU | 2% |
| Folate | 105µg | 100µg | 1% |
| Saturated fat | 1.593g | 1.393g | 1% |
| Potassium | 115mg | 66mg | 1% |
| Sodium | 380mg | 361mg | 1% |
| Fats | 6g | 5.99g | 0% |
| Net carbs | 45.5g | 75.3g | N/A |
| Sugar | 1.78g | 4.87g | N/A |
| Vitamin K | 0.9µg | 0.4µg | 0% |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.1% |
| Contains more WaterWater | +188.2% |
| Contains more OtherOther | +69.5% |
| Contains more CarbsCarbs | +60.7% |
~equal in
Fats
~5.99g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +26% |
| Contains less Sat. FatSaturated fat | -12.6% |
| Contains more Mono. FatMonounsaturated fat | +45% |
