Egg bread vs. Tart — In-Depth Nutrition Comparison

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What are the main differences between egg bread and tart?

Egg bread is richer in selenium, choline, vitamin B1, copper, and vitamin B3, while tart is higher in vitamin B6, vitamin A, vitamin B2, and magnesium.
Egg bread's daily need coverage for selenium is 31% higher.
Egg bread has a higher glycemic index (70) than tart (45).

We used Bread, egg and Breakfast tart, low fat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Tart

Contains more CalciumCalcium	+111.4%
Contains more PotassiumPotassium	+74.2%
Contains more CopperCopper	+121.9%
Contains more ZincZinc	+182.1%
Contains more PhosphorusPhosphorus	+14%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+133.3%

Contains more MagnesiumMagnesium	+131.6%
Contains more IronIron	+12.5%

~equal in Sodium ~361mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Egg bread

Tart

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+53.7%
Contains more Vitamin B3Vitamin B3	+27.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+125%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+352.4%
Contains more Vitamin EVitamin E	+103.8%
Contains more Vitamin B2Vitamin B2	+25.9%
Contains more Vitamin B6Vitamin B6	+493.8%

~equal in Folate ~100µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	30.1µg	12.9µg	31%
Vitamin A	63µg	285µg	25%
Vitamin B6	0.064mg	0.38mg	24%
Manganese	0.5mg		22%
Cholesterol	51mg	0mg	17%
Choline	84.3mg	8.4mg	14%
Vitamin B1	0.438mg	0.285mg	13%
Protein	9.5g	3.99g	11%
Carbs	47.8g	76.8g	10%
Copper	0.162mg	0.073mg	10%
Vitamin B2	0.436mg	0.549mg	9%
Vitamin B3	4.848mg	3.8mg	7%
Magnesium	19mg	44mg	6%
Vitamin B5	0.282mg		6%
Calcium	93mg	44mg	5%
Iron	3.04mg	3.42mg	5%
Zinc	0.79mg	0.28mg	5%
Calories	287kcal	372kcal	4%
Vitamin C	0mg	3.8mg	4%
Vitamin B12	0.1µg	0µg	4%
Fiber	2.3g	1.5g	3%
Monounsaturated fat	2.302g	3.338g	3%
Vitamin D*	16 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Phosphorus	106mg	93mg	2%
Vitamin E	0.26mg	0.53mg	2%
Polyunsaturated fat	1.106g	0.878g	2%
Potassium	115mg	66mg	1%
Sodium	380mg	361mg	1%
Folate	105µg	100µg	1%
Saturated fat	1.593g	1.393g	1%
Protein per 100 calories	3.3g	1.1g	N/A
Calories per 10 g protein	302kcal	932kcal	N/A
Weight per 100 calories	35g	27g	N/A
Fats	6g	5.99g	0%
Unsaturated / Saturated Fat ratio	2.1	3	N/A
Net carbs	45.5g	75.3g	N/A
Sugar	1.78g	4.87g	N/A
Vitamin K	0.9µg	0.4µg	0%
Tryptophan	0.112mg		0%
Threonine	0.306mg		0%
Isoleucine	0.394mg		0%
Leucine	0.692mg		0%
Lysine	0.311mg		0%
Methionine	0.189mg		0%
Phenylalanine	0.475mg		0%
Valine	0.443mg		0%
Histidine	0.21mg		0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0.012g	0g	N/A