Egg bread vs. Zwieback — In-Depth Nutrition Comparison
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The main differences between egg bread and zwieback
- Egg bread is richer in iron, vitamin B3, vitamin B1, vitamin B2, choline, calcium, and phosphorus, yet zwieback is richer in vitamin E.
- Daily need coverage for iron for egg bread is 31% higher.
- Egg bread contains 8 times more choline than zwieback. Egg bread contains 84.3mg of choline, while zwieback contains 10.7mg.
- Zwieback contains less cholesterol.
Food types used in this article are Bread, egg and Zwieback.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35.7% |
| Contains more CalciumCalcium | +365% |
| Contains more IronIron | +406.7% |
| Contains more CopperCopper | +11.7% |
| Contains more ZincZinc | +46.3% |
| Contains more PhosphorusPhosphorus | +92.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +165.2% |
| Contains less SodiumSodium | -40.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +293.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.6% |
| Contains more Vitamin B2Vitamin B2 | +82.4% |
| Contains more Vitamin B3Vitamin B3 | +267.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +20.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +838.5% |
| Contains more Vitamin B5Vitamin B5 | +90.4% |
| Contains more Vitamin B6Vitamin B6 | +28.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.04mg | 0.6mg | 31% |
| Manganese | 0.5mg | 22% | |
| Vitamin B3 | 4.848mg | 1.319mg | 22% |
| Vitamin B1 | 0.438mg | 0.208mg | 19% |
| Vitamin E | 0.26mg | 2.44mg | 15% |
| Vitamin B2 | 0.436mg | 0.239mg | 15% |
| Cholesterol | 51mg | 8mg | 14% |
| Choline | 84.3mg | 10.7mg | 13% |
| Carbs | 47.8g | 74.2g | 9% |
| Calories | 287kcal | 426kcal | 7% |
| Calcium | 93mg | 20mg | 7% |
| Phosphorus | 106mg | 55mg | 7% |
| Sodium | 380mg | 227mg | 7% |
| Fats | 6g | 9.7g | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Potassium | 115mg | 305mg | 6% |
| Polyunsaturated fat | 1.106g | 2.073g | 6% |
| Vitamin A | 63µg | 16µg | 5% |
| Vitamin B5 | 0.282mg | 0.537mg | 5% |
| Folate | 105µg | 87µg | 5% |
| Monounsaturated fat | 2.302g | 4.244g | 5% |
| Vitamin B12 | 0.1µg | 0µg | 4% |
| Saturated fat | 1.593g | 2.525g | 4% |
| Selenium | 30.1µg | 28.7µg | 3% |
| Vitamin D | 16 IU | 0 IU | 2% |
| Copper | 0.162mg | 0.145mg | 2% |
| Zinc | 0.79mg | 0.54mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Protein | 9.5g | 10.1g | 1% |
| Magnesium | 19mg | 14mg | 1% |
| Fiber | 2.3g | 2.5g | 1% |
| Vitamin B6 | 0.064mg | 0.082mg | 1% |
| Net carbs | 45.5g | 71.7g | N/A |
| Sugar | 1.78g | 12.5g | N/A |
| Vitamin K | 0.9µg | 0.9µg | 0% |
| Trans fat | 0.012g | N/A | |
| Tryptophan | 0.112mg | 0% | |
| Threonine | 0.306mg | 0% | |
| Isoleucine | 0.394mg | 0% | |
| Leucine | 0.692mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.189mg | 0% | |
| Phenylalanine | 0.475mg | 0% | |
| Valine | 0.443mg | 0% | |
| Histidine | 0.21mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.012g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +671.1% |
| Contains more OtherOther | +33.3% |
| Contains more FatsFats | +61.7% |
| Contains more CarbsCarbs | +55.2% |
~equal in
Protein
~10.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.9% |
| Contains more Mono. FatMonounsaturated fat | +84.4% |
| Contains more Poly. FatPolyunsaturated fat | +87.4% |
