Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Egg Drop Soup
  5. Compare
  6. Egg Drop Soup vs. Fish soup

Egg Drop Soup vs. Fish soup — In-Depth Nutrition Comparison

Compare

The main differences between egg Drop Soup and fish soup

  • Egg Drop Soup has more vitamin C; however, fish soup has more vitamin B12, vitamin B3, and phosphorus.
  • Daily need coverage for vitamin B12 for fish soup is 28% higher.
  • Fish soup has 65 times less vitamin C than egg Drop Soup. Egg Drop Soup has 6.5mg of vitamin C, while fish soup has 0.1mg.
  • Fish soup is lower in cholesterol.

Food types used in this article are Soup, egg drop, Chinese restaurant and Soup, stock, fish, home-prepared.

Infographic

Egg Drop Soup vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 1.9% 9.8% 6.3% 2.5% 6.4% 48% 1.4% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +133.3%
Contains more IronIron +2500%
Contains more ZincZinc +50%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +554.5%
Contains more CopperCopper +205.3%
Contains more PhosphorusPhosphorus +273.3%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +372.7%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 6.7% 2.6% 3% 4.8% 4.4% 2.9% 7.2% 4.6% 3.8% 3% 5.3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +6400%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +250%
Contains more CholineCholine +371.4%
Contains more Vitamin EVitamin E +30.8%
Contains more Vitamin B1Vitamin B1 +73.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +660.3%
Contains more Vitamin B5Vitamin B5 +174.2%
Contains more Vitamin B6Vitamin B6 +85%
Contains more Vitamin B12Vitamin B12 +2200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 93%
Protein: 1.16 g
Fats: 0.61 g
Carbs: 4.29 g
Water: 92.87 g
Other: 1.07 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +224.2%
Contains more ProteinProtein +94.8%
Contains more FatsFats +32.8%
~equal in Water ~96.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 39% 27%
Saturated fat: Sat. Fat 0.166 g
Monounsaturated fat: Mono. Fat 0.191 g
Polyunsaturated fat: Poly. Fat 0.129 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains less Sat. FatSaturated fat -18.2%
Contains more Mono. FatMonounsaturated fat +23.6%
~equal in Polyunsaturated fat ~0.138g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Drop Soup Fish soup
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg Drop Soup Fish soup DV% diff.
Vitamin B12 0.03µg 0.69µg 28%
Sodium 370mg 156mg 9%
Vitamin C 6.5mg 0.1mg 7%
Cholesterol 23mg 1mg 7%
Vitamin B3 0.156mg 1.186mg 6%
Phosphorus 15mg 56mg 6%
Choline 33mg 7mg 5%
Copper 0.019mg 0.058mg 4%
Vitamin B2 0.019mg 0.076mg 4%
Potassium 22mg 144mg 4%
Vitamin B5 0.12mg 0.329mg 4%
Iron 0.26mg 0.01mg 3%
Manganese 0.011mg 0.052mg 2%
Protein 1.16g 2.26g 2%
Fiber 0.4g 0g 2%
Vitamin A 20µg 2µg 2%
Vitamin B6 0.02mg 0.037mg 1%
Vitamin B1 0.019mg 0.033mg 1%
Vitamin K 1.2µg 0µg 1%
Folate 7µg 2µg 1%
Selenium 0.4µg 1µg 1%
Calories 27kcal 16kcal 1%
Vitamin D 0.2µg 0µg 1%
Starch 2.45g 1%
Magnesium 2mg 7mg 1%
Vitamin D 6IU 0IU 1%
Carbs 4.29g 0g 1%
Fats 0.61g 0.81g 0%
Net carbs 3.89g 0g N/A
Calcium 7mg 3mg 0%
Sugar 0.09g 0g N/A
Zinc 0.09mg 0.06mg 0%
Vitamin E 0.13mg 0.17mg 0%
Trans fat 0.001g N/A
Saturated fat 0.166g 0.203g 0%
Monounsaturated fat 0.191g 0.236g 0%
Polyunsaturated fat 0.129g 0.138g 0%
Tryptophan 0.025mg 0%
Threonine 0.037mg 0%
Isoleucine 0.028mg 0%
Leucine 0.047mg 0%
Lysine 0.052mg 0%
Methionine 0.019mg 0%
Phenylalanine 0.028mg 0%
Valine 0.037mg 0%
Histidine 0.013mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0.001g 0.049g N/A
Omega-3 - ALA 0.007g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.112g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Drop Soup Fish soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Egg Drop Soup
Egg Drop Soup vs Wonton soup
Wonton soup
Egg Drop Soup
Egg Drop Soup vs Hot and sour soup
Hot and sour soup
Egg Drop Soup
Egg Drop Soup vs Chicken noodle soup
Chicken noodle soup
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Egg Drop Soup
13%
Fish soup
Minerals Daily Need Coverage Score
8%
Egg Drop Soup
10%
Fish soup

Comparison summary

Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 0.09g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 214mg)
Which food is lower in Saturated fat?
Egg Drop Soup
Egg Drop Soup is lower in Saturated fat (difference - 0.037g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg Drop Soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174807/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.