Egg Drop Soup vs. Pizza sauce — In-Depth Nutrition Comparison
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Important differences between egg Drop Soup and pizza sauce
- Pizza sauce has more copper, potassium, manganese, vitamin B6, iron, vitamin B3, fiber, vitamin C, and vitamin B5 than egg Drop Soup.
- Pizza sauce's daily need coverage for copper is 13% more.
The food varieties used in the comparison are Soup, egg drop, Chinese restaurant and Sauce, pizza, canned, ready-to-serve.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +671.4% |
| Contains more PotassiumPotassium | +1509.1% |
| Contains more IronIron | +246.2% |
| Contains more CopperCopper | +621.1% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more ManganeseManganese | +1909.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +73.8% |
| Contains more Vitamin B1Vitamin B1 | +221.1% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +810.9% |
| Contains more Vitamin B5Vitamin B5 | +211.7% |
| Contains more Vitamin B6Vitamin B6 | +580% |
| Contains more FolateFolate | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.019mg | 0.137mg | 13% |
| Potassium | 22mg | 354mg | 10% |
| Manganese | 0.011mg | 0.221mg | 9% |
| Vitamin B6 | 0.02mg | 0.136mg | 9% |
| Cholesterol | 23mg | 0mg | 8% |
| Iron | 0.26mg | 0.9mg | 8% |
| Vitamin B3 | 0.156mg | 1.421mg | 8% |
| Fiber | 0.4g | 2g | 6% |
| Choline | 33mg | 6% | |
| Vitamin C | 6.5mg | 11.3mg | 5% |
| Magnesium | 2mg | 21mg | 5% |
| Calcium | 7mg | 54mg | 5% |
| Phosphorus | 15mg | 50mg | 5% |
| Vitamin B5 | 0.12mg | 0.374mg | 5% |
| Vitamin B1 | 0.019mg | 0.061mg | 4% |
| Vitamin B2 | 0.019mg | 0.053mg | 3% |
| Protein | 1.16g | 2.18g | 2% |
| Vitamin A | 20µg | 2% | |
| Calories | 27kcal | 54kcal | 1% |
| Fats | 0.61g | 1.15g | 1% |
| Carbs | 4.29g | 8.66g | 1% |
| Vitamin D* | 6 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.09mg | 0.25mg | 1% |
| Starch | 2.45g | 1% | |
| Sodium | 370mg | 348mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Vitamin K | 1.2µg | 1% | |
| Folate | 7µg | 10µg | 1% |
| Saturated fat | 0.166g | 0.46g | 1% |
| Monounsaturated fat | 0.191g | 0.461g | 1% |
| Omega-6 (Linoleic acid) | 0.112g | 1% | |
| Protein per 100 calories | 4.3g | 4g | N/A |
| Calories per 10 g protein | 233kcal | 248kcal | N/A |
| Weight per 100 calories | 370g | 185g | N/A |
| Net carbs | 3.89g | 6.66g | N/A |
| Sugar | 0.09g | 3.78g | N/A |
| Vitamin B12 | 0.03µg | 0.02µg | 0% |
| Trans fat | 0.001g | 0g | N/A |
| Polyunsaturated fat | 0.129g | 0.099g | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.028mg | 0% | |
| Leucine | 0.047mg | 0% | |
| Lysine | 0.052mg | 0% | |
| Methionine | 0.019mg | 0% | |
| Phenylalanine | 0.028mg | 0% | |
| Valine | 0.037mg | 0% | |
| Histidine | 0.013mg | 0% | |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (ALA) | 0.007g | 0% | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.16 g
Fats:
0.61 g
Carbs:
4.29 g
Water:
92.87 g
Other:
1.07 g
Protein:
2.18 g
Fats:
1.15 g
Carbs:
8.66 g
Water:
86.71 g
Other:
1.3 g
| Contains more ProteinProtein | +87.9% |
| Contains more FatsFats | +88.5% |
| Contains more CarbsCarbs | +101.9% |
~equal in
Water
~86.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.166 g
Monounsaturated fat:
Mono. Fat
0.191 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.46 g
Monounsaturated fat:
Mono. Fat
0.461 g
Polyunsaturated fat:
Poly. Fat
0.099 g
| Contains less Sat. FatSaturated fat | -63.9% |
| Contains more Poly. FatPolyunsaturated fat | +30.3% |
| Contains more Mono. FatMonounsaturated fat | +141.4% |
