Egg Drop Soup vs. Tartar sauce — In-Depth Nutrition Comparison

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How are egg Drop Soup and tartar sauce different?

Tartar sauce has more vitamin K, fats, and vitamin E than egg Drop Soup.
Daily need coverage for vitamin K for tartar sauce is 41% higher.
Egg Drop Soup contains 4 times more choline than tartar sauce. While egg Drop Soup contains 33mg of choline, tartar sauce contains only 8mg.
Tartar sauce has less cholesterol.

Soup, egg drop, Chinese restaurant and Sauce, tartar, ready-to-serve are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Egg Drop Soup

Tartar sauce

Contains less SodiumSodium

-44.5%

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+271.4%
Contains more PotassiumPotassium	+209.1%
Contains more CopperCopper	+21.1%
Contains more ZincZinc	+33.3%
Contains more PhosphorusPhosphorus	+13.3%
Contains more ManganeseManganese	+872.7%
Contains more SeleniumSelenium	+125%

~equal in Iron ~0.25mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Egg Drop Soup

Tartar sauce

Contains more Vitamin CVitamin C	+182.6%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+81.8%
Contains more Vitamin B1Vitamin B1	+18.8%
Contains more Vitamin B3Vitamin B3	+67.7%
Contains more Vitamin B5Vitamin B5	+64.4%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+40%

Contains more Vitamin EVitamin E	+1192.3%
Contains more Vitamin B2Vitamin B2	+52.6%
Contains more Vitamin B6Vitamin B6	+120%
Contains more Vitamin KVitamin K	+4100%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.129g	9.044g	59%
Vitamin K	1.2µg	50.4µg	41%
Fats	0.61g	16.7g	25%
Saturated fat	0.166g	3.333g	14%
Sodium	370mg	667mg	13%
Vitamin E	0.13mg	1.68mg	10%
Calories	27kcal	211kcal	9%
Monounsaturated fat	0.191g	3.605g	9%
Vitamin C	6.5mg	2.3mg	5%
Cholesterol	23mg	7mg	5%
Choline	33mg	8mg	5%
Manganese	0.011mg	0.107mg	4%
Carbs	4.29g	13.3g	3%
Calcium	7mg	26mg	2%
Vitamin B6	0.02mg	0.044mg	2%
Vitamin D*	6 IU	2 IU	1%
Vitamin D	0.2µg	0µg	1%
Magnesium	2mg	6mg	1%
Potassium	22mg	68mg	1%
Starch	2.45g		1%
Vitamin A	20µg	11µg	1%
Selenium	0.4µg	0.9µg	1%
Vitamin B2	0.019mg	0.029mg	1%
Vitamin B5	0.12mg	0.073mg	1%
Folate	7µg	5µg	1%
Omega-6 (Linoleic acid)	0.112g		1%
Protein	1.16g	1g	0%
Protein per 100 calories	4.3g	0.47g	N/A
Calories per 10 g protein	233kcal	2110kcal	N/A
Weight per 100 calories	370g	47g	N/A
Unsaturated / Saturated Fat ratio	1.9	3.8	N/A
Net carbs	3.89g	12.8g	N/A
Iron	0.26mg	0.25mg	0%
Sugar	0.09g	4.25g	N/A
Fiber	0.4g	0.5g	0%
Copper	0.019mg	0.023mg	0%
Zinc	0.09mg	0.12mg	0%
Phosphorus	15mg	17mg	0%
Vitamin B1	0.019mg	0.016mg	0%
Vitamin B3	0.156mg	0.093mg	0%
Vitamin B12	0.03µg	0.02µg	0%
Trans fat	0.001g		N/A
Tryptophan	0.025mg		0%
Threonine	0.037mg		0%
Isoleucine	0.028mg		0%
Leucine	0.047mg		0%
Lysine	0.052mg		0%
Methionine	0.019mg		0%
Phenylalanine	0.028mg		0%
Valine	0.037mg		0%
Histidine	0.013mg		0%
Omega-3 (DHA)	0.001g	0.011g	N/A
Omega-3 (ALA)	0.007g		0%
Omega-6 (Dihomo-gamma-linolenic acid)	0.001g		N/A