Duck egg vs. Brunost — In-Depth Nutrition Comparison
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How are Duck egg and Brunost different?
- Duck egg is higher in Vitamin B12, Iron, and Selenium, however, Brunost is richer in Vitamin B2, Potassium, Calcium, Phosphorus, and Vitamin B5.
- Daily need coverage for Cholesterol from Duck egg is 263% higher.
- Duck egg contains 7 times more Iron than Brunost. While Duck egg contains 3.85mg of Iron, Brunost contains only 0.52mg.
- Brunost has less Cholesterol.
Egg, duck, whole, fresh, raw and Cheese, gjetost are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+640.4%
Contains
less
Sodium
-75.7%
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Zinc
+23.7%
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Selenium
+151%
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Calcium
+525%
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Magnesium
+311.8%
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Phosphorus
+101.8%
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Potassium
+534.7%
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Copper
+29%
Equal in Manganese - 0.04
Contains
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Iron
+640.4%
Contains
less
Sodium
-75.7%
Contains
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Zinc
+23.7%
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Selenium
+151%
Contains
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Calcium
+525%
Contains
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Magnesium
+311.8%
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Phosphorus
+101.8%
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Potassium
+534.7%
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Copper
+29%
Equal in Manganese - 0.04
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Folate
+1500%
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Vitamin B12
+123.1%
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Vitamin A
+65.1%
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Vitamin B1
+101.9%
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Vitamin B2
+242.1%
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Vitamin B3
+306.5%
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Vitamin B5
+80%
Equal in Vitamin B6 - 0.271
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Folate
+1500%
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Vitamin B12
+123.1%
Contains
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Vitamin A
+65.1%
Contains
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Vitamin B1
+101.9%
Contains
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Vitamin B2
+242.1%
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Vitamin B3
+306.5%
Contains
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Vitamin B5
+80%
Equal in Vitamin B6 - 0.271
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+32.7%
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Water
+427%
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Fats
+114.3%
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Carbs
+2841.4%
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Other
+316.7%
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Protein
+32.7%
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Water
+427%
Contains
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Fats
+114.3%
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Carbs
+2841.4%
Contains
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Other
+316.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-80.8%
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Polyunsaturated fat
+30.4%
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Monounsaturated Fat
+20.8%
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Saturated Fat
-80.8%
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Polyunsaturated fat
+30.4%
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Monounsaturated Fat
+20.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.45g | 42.65g |
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| Protein | 12.81g | 9.65g |
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| Fats | 13.77g | 29.51g |
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| Carbs | 1.45g | 42.65g |
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| Calories | 185kcal | 466kcal |
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| Sugar | 0.93g |
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| Calcium | 64mg | 400mg |
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| Iron | 3.85mg | 0.52mg |
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| Magnesium | 17mg | 70mg |
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| Phosphorus | 220mg | 444mg |
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| Potassium | 222mg | 1409mg |
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| Sodium | 146mg | 600mg |
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| Zinc | 1.41mg | 1.14mg |
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| Copper | 0.062mg | 0.08mg |
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| Manganese | 0.038mg | 0.04mg |
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| Selenium | 36.4µg | 14.5µg |
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| Vitamin A | 674IU | 1113IU |
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| Vitamin A RAE | 194µg | 334µg |
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| Vitamin E | 1.34mg |
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| Vitamin D | 69IU |
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| Vitamin D | 1.7µg |
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| Vitamin B1 | 0.156mg | 0.315mg |
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| Vitamin B2 | 0.404mg | 1.382mg |
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| Vitamin B3 | 0.2mg | 0.813mg |
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| Vitamin B5 | 1.862mg | 3.351mg |
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| Vitamin B6 | 0.25mg | 0.271mg |
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| Folate | 80µg | 5µg |
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| Vitamin B12 | 5.4µg | 2.42µg |
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| Vitamin K | 0.4µg |
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| Tryptophan | 0.26mg | 0.135mg |
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| Threonine | 0.736mg | 0.393mg |
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| Isoleucine | 0.598mg | 0.519mg |
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| Leucine | 1.097mg | 0.992mg |
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| Lysine | 0.951mg | 0.814mg |
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| Methionine | 0.576mg | 0.318mg |
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| Phenylalanine | 0.84mg | 0.54mg |
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| Valine | 0.885mg | 0.765mg |
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| Histidine | 0.32mg | 0.293mg |
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| Cholesterol | 884mg | 94mg |
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| Saturated Fat | 3.681g | 19.16g |
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| Monounsaturated Fat | 6.525g | 7.879g |
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| Polyunsaturated fat | 1.223g | 0.938g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
87%
Minerals Daily Need Coverage Score
57%
72%
Comparison summary
Which food contains less Sodium?
Duck egg contains less Sodium (difference - 454mg)
Which food is lower in Saturated Fat?
Duck egg is lower in Saturated Fat (difference - 15.479g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Duck egg is cheaper (difference - $3)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 0.93g)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 790mg)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.