Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Duck egg
  5. Compare
  6. Duck egg vs. Brunost

Duck egg vs. Brunost — In-Depth Nutrition Comparison

Compare

How are duck eggs and brunost different?

  • Duck eggs are higher in vitamin B12, iron, and selenium; however, brunost is richer in vitamin B2, potassium, calcium, phosphorus, and vitamin B5.
  • Daily need coverage for cholesterol for duck eggs is 263% higher.
  • Duck eggs contain 7 times more iron than brunost. While duck eggs contain 3.85mg of iron, brunost contains only 0.52mg.
  • Brunost has less cholesterol.

Egg, duck, whole, fresh, raw and Cheese, gjetost are the varieties used in this article.

Infographic

Duck egg vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 19% 20% 144% 21% 38% 94% 19% 5% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +640.4%
Contains more ZincZinc +23.7%
Contains less SodiumSodium -75.7%
Contains more SeleniumSelenium +151%
Contains more MagnesiumMagnesium +311.8%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +534.7%
Contains more CopperCopper +29%
Contains more PhosphorusPhosphorus +101.8%
~equal in Manganese ~0.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 26% 65% 27% 39% 93% 3.8% 112% 58% 675% 1% 60%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 111% 0% 79% 319% 15% 201% 63% 303% 0% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +123.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more Vitamin AVitamin A +72.2%
Contains more Vitamin B1Vitamin B1 +101.9%
Contains more Vitamin B2Vitamin B2 +242.1%
Contains more Vitamin B3Vitamin B3 +306.5%
Contains more Vitamin B5Vitamin B5 +80%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.271mg

All nutrients comparison - raw data values

Nutrient Duck egg Brunost DV% diff.
Cholesterol 884mg 94mg 263%
Vitamin B12 5.4µg 2.42µg 124%
Vitamin B2 0.404mg 1.382mg 75%
Saturated fat 3.681g 19.16g 70%
Choline 263.4mg 48%
Iron 3.85mg 0.52mg 42%
Selenium 36.4µg 14.5µg 40%
Potassium 222mg 1409mg 35%
Calcium 64mg 400mg 34%
Phosphorus 220mg 444mg 32%
Vitamin B5 1.862mg 3.351mg 30%
Fats 13.77g 29.51g 24%
Sodium 146mg 600mg 20%
Folate 80µg 5µg 19%
Vitamin A 194µg 334µg 16%
Calories 185kcal 466kcal 14%
Carbs 1.45g 42.65g 14%
Magnesium 17mg 70mg 13%
Vitamin B1 0.156mg 0.315mg 13%
Vitamin D* 69 IU 9%
Vitamin D 1.7µg 9%
Vitamin E 1.34mg 9%
Protein 12.81g 9.65g 6%
Vitamin B3 0.2mg 0.813mg 4%
Monounsaturated fat 6.525g 7.879g 3%
Copper 0.062mg 0.08mg 2%
Zinc 1.41mg 1.14mg 2%
Vitamin B6 0.25mg 0.271mg 2%
Polyunsaturated fat 1.223g 0.938g 2%
Protein per 100 calories 6.9g 2.1g N/A
Calories per 10 g protein 144kcal 483kcal N/A
Weight per 100 calories 54g 21g N/A
Unsaturated / Saturated Fat ratio 2.1 0.46 N/A
Net carbs 1.45g 42.65g N/A
Sugar 0.93g N/A
Manganese 0.038mg 0.04mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.26mg 0.135mg 0%
Threonine 0.736mg 0.393mg 0%
Isoleucine 0.598mg 0.519mg 0%
Leucine 1.097mg 0.992mg 0%
Lysine 0.951mg 0.814mg 0%
Methionine 0.576mg 0.318mg 0%
Phenylalanine 0.84mg 0.54mg 0%
Valine 0.885mg 0.765mg 0%
Histidine 0.32mg 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more ProteinProtein +32.7%
Contains more WaterWater +427%
Contains more FatsFats +114.3%
Contains more CarbsCarbs +2841.4%
Contains more OtherOther +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 57% 11%
Saturated fat: Sat. Fat 3.681 g
Monounsaturated fat: Mono. Fat 6.525 g
Polyunsaturated fat: Poly. Fat 1.223 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -80.8%
Contains more Poly. FatPolyunsaturated fat +30.4%
Contains more Mono. FatMonounsaturated fat +20.8%

People also compare

Duck egg
Duck egg vs Quail eggs
Quail eggs
Duck egg
Duck egg vs Turkey egg
Turkey egg
Duck egg
Duck egg vs Egg
Egg
Brunost
Brunost vs Gouda cheese
Gouda cheese
Brunost
Brunost vs Limburger
Limburger
Brunost
Brunost vs Monterey Jack
Monterey Jack

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.