Duck egg vs. Condensed milk — In-Depth Nutrition Comparison
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Summary of differences between duck eggs and condensed milk
- Duck eggs have more vitamin B12, iron, selenium, choline, vitamin B5, folate, vitamin B6, and vitamin D; however, condensed milk is higher in calcium.
- Duck eggs cover your daily need for cholesterol, 283% more than condensed milk.
- Duck eggs have 20 times more iron than condensed milk. While duck eggs have 3.85mg of iron, condensed milk has only 0.19mg.
- Condensed milk has less cholesterol.
These are the specific foods used in this comparison Egg, duck, whole, fresh, raw and Milk, canned, condensed, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +1926.3% |
| Contains more CopperCopper | +313.3% |
| Contains more ZincZinc | +50% |
| Contains more ManganeseManganese | +533.3% |
| Contains more SeleniumSelenium | +145.9% |
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more CalciumCalcium | +343.8% |
| Contains more PotassiumPotassium | +67.1% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains less SodiumSodium | -13% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +162.2% |
| Contains more Vitamin EVitamin E | +737.5% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +148.3% |
| Contains more Vitamin B6Vitamin B6 | +390.2% |
| Contains more Vitamin B12Vitamin B12 | +1127.3% |
| Contains more FolateFolate | +627.3% |
| Contains more CholineCholine | +195.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 884mg | 34mg | 283% |
| Vitamin B12 | 5.4µg | 0.44µg | 207% |
| Iron | 3.85mg | 0.19mg | 46% |
| Selenium | 36.4µg | 14.8µg | 39% |
| Choline | 263.4mg | 89.1mg | 32% |
| Vitamin B5 | 1.862mg | 0.75mg | 22% |
| Calcium | 64mg | 284mg | 22% |
| Carbs | 1.45g | 54.4g | 18% |
| Folate | 80µg | 11µg | 17% |
| Vitamin B6 | 0.25mg | 0.051mg | 15% |
| Vitamin A | 194µg | 74µg | 13% |
| Monounsaturated fat | 6.525g | 2.427g | 10% |
| Protein | 12.81g | 7.91g | 10% |
| Vitamin D | 69IU | 6IU | 8% |
| Vitamin E | 1.34mg | 0.16mg | 8% |
| Saturated fat | 3.681g | 5.486g | 8% |
| Fats | 13.77g | 8.7g | 8% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Calories | 185kcal | 321kcal | 7% |
| Vitamin B1 | 0.156mg | 0.09mg | 6% |
| Polyunsaturated fat | 1.223g | 0.337g | 6% |
| Phosphorus | 220mg | 253mg | 5% |
| Copper | 0.062mg | 0.015mg | 5% |
| Zinc | 1.41mg | 0.94mg | 4% |
| Potassium | 222mg | 371mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Magnesium | 17mg | 26mg | 2% |
| Sodium | 146mg | 127mg | 1% |
| Vitamin B2 | 0.404mg | 0.416mg | 1% |
| Manganese | 0.038mg | 0.006mg | 1% |
| Net carbs | 1.45g | 54.4g | N/A |
| Sugar | 0.93g | 54.4g | N/A |
| Vitamin B3 | 0.2mg | 0.21mg | 0% |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Tryptophan | 0.26mg | 0.112mg | 0% |
| Threonine | 0.736mg | 0.357mg | 0% |
| Isoleucine | 0.598mg | 0.479mg | 0% |
| Leucine | 1.097mg | 0.775mg | 0% |
| Lysine | 0.951mg | 0.627mg | 0% |
| Methionine | 0.576mg | 0.198mg | 0% |
| Phenylalanine | 0.84mg | 0.382mg | 0% |
| Valine | 0.885mg | 0.529mg | 0% |
| Histidine | 0.32mg | 0.214mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
| Contains more ProteinProtein | +61.9% |
| Contains more FatsFats | +58.3% |
| Contains more WaterWater | +160.8% |
| Contains more CarbsCarbs | +3651.7% |
| Contains more OtherOther | +60.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
Saturated fat:
Sat. Fat
5.486 g
Monounsaturated fat:
Mono. Fat
2.427 g
Polyunsaturated fat:
Poly. Fat
0.337 g
| Contains less Sat. FatSaturated fat | -32.9% |
| Contains more Mono. FatMonounsaturated fat | +168.9% |
| Contains more Poly. FatPolyunsaturated fat | +262.9% |
