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  6. Duck egg vs. Condensed milk

Duck egg vs. Condensed milk — In-Depth Nutrition Comparison

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Summary of differences between Duck egg and Condensed milk

  • Duck egg has more Vitamin B12, Iron, Selenium, Choline, Vitamin B5, Folate, Vitamin B6, and Vitamin A RAE, however, Condensed milk is higher in Calcium.
  • Duck egg covers your daily need of Cholesterol 283% more than Condensed milk.
  • Duck egg has 20 times more Iron than Condensed milk. While Duck egg has 3.85mg of Iron, Condensed milk has only 0.19mg.
  • Condensed milk has less Cholesterol.

These are the specific foods used in this comparison Egg, duck, whole, fresh, raw and Milk, canned, condensed, sweetened.

Infographic

Duck egg vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
5
:
5
Condensed milk
Condensed milk
Contains more Iron +1926.3%
Contains more Zinc +50%
Contains more Copper +313.3%
Contains more Manganese +533.3%
Contains more Selenium +145.9%
Contains more Calcium +343.8%
Contains more Magnesium +52.9%
Contains more Phosphorus +15%
Contains more Potassium +67.1%
Contains less Sodium -13%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Iron +1926.3%
Contains more Zinc +50%
Contains more Copper +313.3%
Contains more Manganese +533.3%
Contains more Selenium +145.9%
Contains more Calcium +343.8%
Contains more Magnesium +52.9%
Contains more Phosphorus +15%
Contains more Potassium +67.1%
Contains less Sodium -13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
8
:
4
Condensed milk
Condensed milk
Contains more Vitamin A +152.4%
Contains more Vitamin E +737.5%
Contains more Vitamin D +750%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B5 +148.3%
Contains more Vitamin B6 +390.2%
Contains more Folate +627.3%
Contains more Vitamin B12 +1127.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +50%
Equal in Vitamin B2 - 0.416
Equal in Vitamin B3 - 0.21
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 2%
Contains more Vitamin A +152.4%
Contains more Vitamin E +737.5%
Contains more Vitamin D +750%
Contains more Vitamin B1 +73.3%
Contains more Vitamin B5 +148.3%
Contains more Vitamin B6 +390.2%
Contains more Folate +627.3%
Contains more Vitamin B12 +1127.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +50%
Equal in Vitamin B2 - 0.416
Equal in Vitamin B3 - 0.21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
3
:
2
Condensed milk
Condensed milk
Contains more Protein +61.9%
Contains more Fats +58.3%
Contains more Water +160.8%
Contains more Carbs +3651.7%
Contains more Other +60.5%
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Protein +61.9%
Contains more Fats +58.3%
Contains more Water +160.8%
Contains more Carbs +3651.7%
Contains more Other +60.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
3
:
0
Condensed milk
Condensed milk
Contains less Saturated Fat -32.9%
Contains more Monounsaturated Fat +168.9%
Contains more Polyunsaturated fat +262.9%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -32.9%
Contains more Monounsaturated Fat +168.9%
Contains more Polyunsaturated fat +262.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Condensed milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Duck egg Condensed milk Opinion
Net carbs 1.45g 54.4g Condensed milk
Protein 12.81g 7.91g Duck egg
Fats 13.77g 8.7g Duck egg
Carbs 1.45g 54.4g Condensed milk
Calories 185kcal 321kcal Condensed milk
Sugar 0.93g 54.4g Duck egg
Calcium 64mg 284mg Condensed milk
Iron 3.85mg 0.19mg Duck egg
Magnesium 17mg 26mg Condensed milk
Phosphorus 220mg 253mg Condensed milk
Potassium 222mg 371mg Condensed milk
Sodium 146mg 127mg Condensed milk
Zinc 1.41mg 0.94mg Duck egg
Copper 0.062mg 0.015mg Duck egg
Manganese 0.038mg 0.006mg Duck egg
Selenium 36.4µg 14.8µg Duck egg
Vitamin A 674IU 267IU Duck egg
Vitamin A RAE 194µg 74µg Duck egg
Vitamin E 1.34mg 0.16mg Duck egg
Vitamin D 69IU 6IU Duck egg
Vitamin D 1.7µg 0.2µg Duck egg
Vitamin C 0mg 2.6mg Condensed milk
Vitamin B1 0.156mg 0.09mg Duck egg
Vitamin B2 0.404mg 0.416mg Condensed milk
Vitamin B3 0.2mg 0.21mg Condensed milk
Vitamin B5 1.862mg 0.75mg Duck egg
Vitamin B6 0.25mg 0.051mg Duck egg
Folate 80µg 11µg Duck egg
Vitamin B12 5.4µg 0.44µg Duck egg
Vitamin K 0.4µg 0.6µg Condensed milk
Tryptophan 0.26mg 0.112mg Duck egg
Threonine 0.736mg 0.357mg Duck egg
Isoleucine 0.598mg 0.479mg Duck egg
Leucine 1.097mg 0.775mg Duck egg
Lysine 0.951mg 0.627mg Duck egg
Methionine 0.576mg 0.198mg Duck egg
Phenylalanine 0.84mg 0.382mg Duck egg
Valine 0.885mg 0.529mg Duck egg
Histidine 0.32mg 0.214mg Duck egg
Cholesterol 884mg 34mg Condensed milk
Saturated Fat 3.681g 5.486g Duck egg
Monounsaturated Fat 6.525g 2.427g Duck egg
Polyunsaturated fat 1.223g 0.337g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
23%
Condensed milk
Minerals Daily Need Coverage Score
57%
Duck egg
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 53.47g)
Which food is lower in Saturated Fat?
Duck egg
Duck egg is lower in Saturated Fat (difference - 1.805g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 61)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $1.6)
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 850mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.