Duck egg vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between Duck egg and Dulce de Leche
- Duck egg has more Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Vitamin B6, Folate, and Vitamin A RAE, however, Dulce de Leche is higher in Calcium.
- Duck egg covers your daily need of Cholesterol 285% more than Dulce de Leche.
- Duck egg has 23 times more Iron than Dulce de Leche. While Duck egg has 3.85mg of Iron, Dulce de Leche has only 0.17mg.
- Dulce de Leche has less Cholesterol.
These are the specific foods used in this comparison Egg, duck, whole, fresh, raw and Dulce de Leche.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+2164.7%
Contains
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Phosphorus
+14%
Contains
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Zinc
+78.5%
Contains
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Copper
+1450%
Contains
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Manganese
+1800%
Contains
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Selenium
+1248.1%
Contains
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Calcium
+292.2%
Contains
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Magnesium
+29.4%
Contains
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Potassium
+57.7%
Contains
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Sodium
-11.6%
Contains
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Iron
+2164.7%
Contains
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Phosphorus
+14%
Contains
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Zinc
+78.5%
Contains
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Copper
+1450%
Contains
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Manganese
+1800%
Contains
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Selenium
+1248.1%
Contains
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Calcium
+292.2%
Contains
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Magnesium
+29.4%
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Potassium
+57.7%
Contains
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Sodium
-11.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+152.4%
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Vitamin E
+570%
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Vitamin D
+750%
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Vitamin B1
+875%
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Vitamin B5
+123%
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Vitamin B6
+1462.5%
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Folate
+627.3%
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Vitamin B12
+1641.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+225%
Equal in Vitamin B2 - 0.405
Equal in Vitamin B3 - 0.21
Contains
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Vitamin A
+152.4%
Contains
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Vitamin E
+570%
Contains
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Vitamin D
+750%
Contains
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Vitamin B1
+875%
Contains
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Vitamin B5
+123%
Contains
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Vitamin B6
+1462.5%
Contains
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Folate
+627.3%
Contains
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Vitamin B12
+1641.9%
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Vitamin C
+∞%
Contains
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Vitamin K
+225%
Equal in Vitamin B2 - 0.405
Equal in Vitamin B3 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.3%
Contains
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Fats
+87.3%
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Water
+146.7%
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Carbs
+3717.2%
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Other
+53.5%
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Contains
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Protein
+87.3%
Contains
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Fats
+87.3%
Contains
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Water
+146.7%
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Carbs
+3717.2%
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Other
+53.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18.8%
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Monounsaturated Fat
+204.5%
Contains
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Polyunsaturated fat
+226.1%
Saturated Fat:
3.681 g
Monounsaturated Fat:
6.525 g
Polyunsaturated fat:
1.223 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Saturated Fat
-18.8%
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Monounsaturated Fat
+204.5%
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Polyunsaturated fat
+226.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.45g | 55.35g |
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| Protein | 12.81g | 6.84g |
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| Fats | 13.77g | 7.35g |
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| Carbs | 1.45g | 55.35g |
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| Calories | 185kcal | 315kcal |
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| Fructose | 0.32g |
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| Sugar | 0.93g | 49.74g |
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| Calcium | 64mg | 251mg |
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| Iron | 3.85mg | 0.17mg |
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| Magnesium | 17mg | 22mg |
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| Phosphorus | 220mg | 193mg |
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| Potassium | 222mg | 350mg |
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| Sodium | 146mg | 129mg |
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| Zinc | 1.41mg | 0.79mg |
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| Copper | 0.062mg | 0.004mg |
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| Manganese | 0.038mg | 0.002mg |
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| Selenium | 36.4µg | 2.7µg |
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| Vitamin A | 674IU | 267IU |
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| Vitamin A RAE | 194µg | 74µg |
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| Vitamin E | 1.34mg | 0.2mg |
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| Vitamin D | 69IU | 6IU |
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| Vitamin D | 1.7µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.156mg | 0.016mg |
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| Vitamin B2 | 0.404mg | 0.405mg |
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| Vitamin B3 | 0.2mg | 0.21mg |
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| Vitamin B5 | 1.862mg | 0.835mg |
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| Vitamin B6 | 0.25mg | 0.016mg |
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| Folate | 80µg | 11µg |
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| Vitamin B12 | 5.4µg | 0.31µg |
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| Vitamin K | 0.4µg | 1.3µg |
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| Tryptophan | 0.26mg |
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| Threonine | 0.736mg |
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| Isoleucine | 0.598mg |
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| Leucine | 1.097mg |
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| Lysine | 0.951mg |
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| Methionine | 0.576mg |
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| Phenylalanine | 0.84mg |
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| Valine | 0.885mg |
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| Histidine | 0.32mg |
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| Cholesterol | 884mg | 29mg |
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| Trans Fat | 0.364g |
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| Saturated Fat | 3.681g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 6.525g | 2.143g |
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| Polyunsaturated fat | 1.223g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
20%
Minerals Daily Need Coverage Score
57%
27%
Comparison summary
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 855mg)
Which food is lower in Sugar?
Duck egg is lower in Sugar (difference - 48.81g)
Which food is lower in Saturated Fat?
Duck egg is lower in Saturated Fat (difference - 0.853g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 42)
Which food is cheaper?
Duck egg is cheaper (difference - $3)
Which food is richer in minerals?
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins