Duck egg vs. Dulce de Leche — In-Depth Nutrition Comparison
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Summary of differences between duck eggs and dulce de Leche
- Duck eggs have more vitamin B12, selenium, iron, choline, vitamin B5, vitamin B6, folate, and vitamin B1; however, dulce de Leche is higher in calcium.
- Duck eggs cover your daily need for cholesterol, 285% more than dulce de Leche.
- Duck eggs have 23 times more iron than dulce de Leche. While duck eggs have 3.85mg of iron, dulce de Leche has only 0.17mg.
- Dulce de Leche has less cholesterol.
These are the specific foods used in this comparison Egg, duck, whole, fresh, raw and Dulce de Leche.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +2164.7% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +78.5% |
| Contains more PhosphorusPhosphorus | +14% |
| Contains more ManganeseManganese | +1800% |
| Contains more SeleniumSelenium | +1248.1% |
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +292.2% |
| Contains more PotassiumPotassium | +57.7% |
| Contains less SodiumSodium | -11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +162.2% |
| Contains more Vitamin EVitamin E | +570% |
| Contains more Vitamin DVitamin D | +750% |
| Contains more Vitamin B1Vitamin B1 | +875% |
| Contains more Vitamin B5Vitamin B5 | +123% |
| Contains more Vitamin B6Vitamin B6 | +1462.5% |
| Contains more Vitamin B12Vitamin B12 | +1641.9% |
| Contains more FolateFolate | +627.3% |
| Contains more CholineCholine | +195.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +225% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.81 g
Fats:
13.77 g
Carbs:
1.45 g
Water:
70.83 g
Other:
1.14 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +87.3% |
| Contains more WaterWater | +146.7% |
| Contains more CarbsCarbs | +3717.2% |
| Contains more OtherOther | +53.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.681 g
Monounsaturated fat:
Mono. Fat
6.525 g
Polyunsaturated fat:
Poly. Fat
1.223 g
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +204.5% |
| Contains more Poly. FatPolyunsaturated fat | +226.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 884mg | 29mg | 285% |
| Vitamin B12 | 5.4µg | 0.31µg | 212% |
| Selenium | 36.4µg | 2.7µg | 61% |
| Iron | 3.85mg | 0.17mg | 46% |
| Choline | 263.4mg | 89.1mg | 32% |
| Vitamin B5 | 1.862mg | 0.835mg | 21% |
| Calcium | 64mg | 251mg | 19% |
| Vitamin B6 | 0.25mg | 0.016mg | 18% |
| Carbs | 1.45g | 55.35g | 18% |
| Folate | 80µg | 11µg | 17% |
| Vitamin A | 194µg | 74µg | 13% |
| Protein | 12.81g | 6.84g | 12% |
| Vitamin B1 | 0.156mg | 0.016mg | 12% |
| Monounsaturated fat | 6.525g | 2.143g | 11% |
| Fats | 13.77g | 7.35g | 10% |
| Vitamin E | 1.34mg | 0.2mg | 8% |
| Vitamin D | 69IU | 6IU | 8% |
| Vitamin D | 1.7µg | 0.2µg | 8% |
| Calories | 185kcal | 315kcal | 7% |
| Zinc | 1.41mg | 0.79mg | 6% |
| Polyunsaturated fat | 1.223g | 0.375g | 6% |
| Copper | 0.062mg | 0.004mg | 6% |
| Potassium | 222mg | 350mg | 4% |
| Phosphorus | 220mg | 193mg | 4% |
| Saturated fat | 3.681g | 4.534g | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Manganese | 0.038mg | 0.002mg | 2% |
| Magnesium | 17mg | 22mg | 1% |
| Sodium | 146mg | 129mg | 1% |
| Vitamin K | 0.4µg | 1.3µg | 1% |
| Net carbs | 1.45g | 55.35g | N/A |
| Sugar | 0.93g | 49.74g | N/A |
| Vitamin B2 | 0.404mg | 0.405mg | 0% |
| Vitamin B3 | 0.2mg | 0.21mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.26mg | 0% | |
| Threonine | 0.736mg | 0% | |
| Isoleucine | 0.598mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.951mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.84mg | 0% | |
| Valine | 0.885mg | 0% | |
| Histidine | 0.32mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
100%
23%
Minerals Daily Need Coverage Score
57%
27%
Comparison summary
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 855mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 17mg)
Which food is lower in Sugar?
Duck egg is lower in Sugar (difference - 48.81g)
Which food is lower in Saturated fat?
Duck egg is lower in Saturated fat (difference - 0.853g)
Which food is lower in glycemic index?
Duck egg is lower in glycemic index (difference - 42)
Which food is cheaper?
Duck egg is cheaper (difference - $3)
Which food is richer in minerals?
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg is relatively richer in vitamins