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  6. Duck egg vs. Eggnog

Duck egg vs. Eggnog — In-Depth Nutrition Comparison

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A recap on differences between Duck egg and Eggnog

  • Duck egg is higher than Eggnog in Vitamin B12, Selenium, Iron, Choline, Vitamin B5, Folate, Vitamin B2, Phosphorus, and Vitamin B6.
  • Duck egg covers your daily Cholesterol needs 275% more than Eggnog.
  • Duck egg contains 80 times more Folate than Eggnog. While Duck egg contains 80µg of Folate, Eggnog contains only 1µg.
  • The amount of Cholesterol in Eggnog is lower.

Food varieties used in this article are Egg, duck, whole, fresh, raw and Eggnog.

Infographic

Duck egg vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
7
:
3
Eggnog
Eggnog
Contains more Iron +1825%
Contains more Phosphorus +101.8%
Contains more Potassium +34.5%
Contains more Zinc +206.5%
Contains more Copper +376.9%
Contains more Manganese +660%
Contains more Selenium +766.7%
Contains more Calcium +103.1%
Contains more Magnesium +11.8%
Contains less Sodium -63%
Duck egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 145% 13% 95% 20% 20% 39% 21% 5% 199%
Eggnog
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 8% 14% 47% 15% 8% 13% 5% 1% 23%
Contains more Iron +1825%
Contains more Phosphorus +101.8%
Contains more Potassium +34.5%
Contains more Zinc +206.5%
Contains more Copper +376.9%
Contains more Manganese +660%
Contains more Selenium +766.7%
Contains more Calcium +103.1%
Contains more Magnesium +11.8%
Contains less Sodium -63%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Duck egg
Duck egg
11
:
1
Eggnog
Eggnog
Contains more Vitamin A +227.2%
Contains more Vitamin E +538.1%
Contains more Vitamin D +41.7%
Contains more Vitamin B1 +358.8%
Contains more Vitamin B2 +112.6%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B5 +346.5%
Contains more Vitamin B6 +400%
Contains more Folate +7900%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +33.3%
Contains more Vitamin C +∞%
Duck egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 27% 51% 0% 39% 94% 4% 112% 58% 60% 676% 1%
Eggnog
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 5% 36% 5% 9% 44% 2% 26% 12% 1% 57% 1%
Contains more Vitamin A +227.2%
Contains more Vitamin E +538.1%
Contains more Vitamin D +41.7%
Contains more Vitamin B1 +358.8%
Contains more Vitamin B2 +112.6%
Contains more Vitamin B3 +90.5%
Contains more Vitamin B5 +346.5%
Contains more Vitamin B6 +400%
Contains more Folate +7900%
Contains more Vitamin B12 +1100%
Contains more Vitamin K +33.3%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Duck egg
Duck egg
3
:
2
Eggnog
Eggnog
Contains more Protein +181.5%
Contains more Fats +228.6%
Contains more Other +70.1%
Contains more Carbs +455.2%
Contains more Water +16.5%
Duck egg
13% 14% 71%
Protein: 12.81 g
Fats: 13.77 g
Carbs: 1.45 g
Water: 70.83 g
Other: 1.14 g
Eggnog
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more Protein +181.5%
Contains more Fats +228.6%
Contains more Other +70.1%
Contains more Carbs +455.2%
Contains more Water +16.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Duck egg
Duck egg
2
:
1
Eggnog
Eggnog
Contains more Monounsaturated Fat +401.2%
Contains more Polyunsaturated fat +517.7%
Contains less Saturated Fat -29.6%
Duck egg
32% 57% 11%
Saturated Fat: 3.681 g
Monounsaturated Fat: 6.525 g
Polyunsaturated fat: 1.223 g
Eggnog
63% 32% 5%
Saturated Fat: 2.591 g
Monounsaturated Fat: 1.302 g
Polyunsaturated fat: 0.198 g
Contains more Monounsaturated Fat +401.2%
Contains more Polyunsaturated fat +517.7%
Contains less Saturated Fat -29.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Duck egg Eggnog
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Duck egg Eggnog Opinion
Net carbs 1.45g 8.05g Eggnog
Protein 12.81g 4.55g Duck egg
Fats 13.77g 4.19g Duck egg
Carbs 1.45g 8.05g Eggnog
Calories 185kcal 88kcal Duck egg
Fructose 0.04g Eggnog
Sugar 0.93g 8.05g Duck egg
Calcium 64mg 130mg Eggnog
Iron 3.85mg 0.2mg Duck egg
Magnesium 17mg 19mg Eggnog
Phosphorus 220mg 109mg Duck egg
Potassium 222mg 165mg Duck egg
Sodium 146mg 54mg Eggnog
Zinc 1.41mg 0.46mg Duck egg
Copper 0.062mg 0.013mg Duck egg
Manganese 0.038mg 0.005mg Duck egg
Selenium 36.4µg 4.2µg Duck egg
Vitamin A 674IU 206IU Duck egg
Vitamin A RAE 194µg 59µg Duck egg
Vitamin E 1.34mg 0.21mg Duck egg
Vitamin D 69IU 49IU Duck egg
Vitamin D 1.7µg 1.2µg Duck egg
Vitamin C 0mg 1.5mg Eggnog
Vitamin B1 0.156mg 0.034mg Duck egg
Vitamin B2 0.404mg 0.19mg Duck egg
Vitamin B3 0.2mg 0.105mg Duck egg
Vitamin B5 1.862mg 0.417mg Duck egg
Vitamin B6 0.25mg 0.05mg Duck egg
Folate 80µg 1µg Duck egg
Vitamin B12 5.4µg 0.45µg Duck egg
Vitamin K 0.4µg 0.3µg Duck egg
Tryptophan 0.26mg 0.085mg Duck egg
Threonine 0.736mg 0.201mg Duck egg
Isoleucine 0.598mg 0.237mg Duck egg
Leucine 1.097mg 0.383mg Duck egg
Lysine 0.951mg 0.257mg Duck egg
Methionine 0.576mg 0.12mg Duck egg
Phenylalanine 0.84mg 0.225mg Duck egg
Valine 0.885mg 0.289mg Duck egg
Histidine 0.32mg 0.108mg Duck egg
Cholesterol 884mg 59mg Eggnog
Saturated Fat 3.681g 2.591g Eggnog
Monounsaturated Fat 6.525g 1.302g Duck egg
Polyunsaturated fat 1.223g 0.198g Duck egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Duck egg Eggnog
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
97%
Duck egg
17%
Eggnog
Minerals Daily Need Coverage Score
57%
Duck egg
17%
Eggnog

Comparison summary

Which food contains less Sodium?
Eggnog
Eggnog contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Eggnog
Eggnog is lower in Cholesterol (difference - 825mg)
Which food is lower in Saturated Fat?
Eggnog
Eggnog is lower in Saturated Fat (difference - 1.09g)
Which food is lower in Sugar?
Duck egg
Duck egg is lower in Sugar (difference - 7.12g)
Which food is lower in glycemic index?
Duck egg
Duck egg is lower in glycemic index (difference - 55)
Which food is cheaper?
Duck egg
Duck egg is cheaper (difference - $2)
Which food is richer in minerals?
Duck egg
Duck egg is relatively richer in minerals
Which food is richer in vitamins?
Duck egg
Duck egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Duck egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172189/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.