Egg McMUFFIN vs. Chrysanthemum — In-Depth Nutrition Comparison
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The main differences between egg McMUFFIN and chrysanthemum
- Egg McMUFFIN is richer in phosphorus, vitamin B2, vitamin B3, vitamin B5, and vitamin B1, yet chrysanthemum is richer in manganese, folate, and potassium.
- Daily need coverage for cholesterol for egg McMUFFIN is 55% higher.
- Chrysanthemum contains less cholesterol.
Food types used in this article are McDONALD'S, Egg McMUFFIN and Chrysanthemum, garland, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +64.1% |
| Contains more ZincZinc | +81.7% |
| Contains more PhosphorusPhosphorus | +270.4% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +227.7% |
| Contains more CopperCopper | +63.1% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +301.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.5% |
| Contains more Vitamin B2Vitamin B2 | +155.6% |
| Contains more Vitamin B3Vitamin B3 | +484.2% |
| Contains more Vitamin B5Vitamin B5 | +278.3% |
| Contains more Vitamin CVitamin C | +16.7% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
| Contains more FolateFolate | +124.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +306% |
| Contains more FatsFats | +1625% |
| Contains more CarbsCarbs | +617.5% |
| Contains more OtherOther | +47.6% |
| Contains more WaterWater | +73.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 228kcal | 24kcal |
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| Protein | 13.64g | 3.36g |
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| Fats | 9.66g | 0.56g |
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| Vitamin C | 1.2mg | 1.4mg |
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| Net carbs | 20.57g | 0.02g |
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| Carbs | 21.67g | 3.02g |
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| Cholesterol | 165mg | 0mg |
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| Magnesium | 20mg | 32mg |
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| Calcium | 192mg | 117mg |
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| Potassium | 173mg | 567mg |
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| Iron | 2.3mg | 2.29mg |
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| Sugar | 2.13g |
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| Fiber | 1.1g | 3g |
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| Copper | 0.084mg | 0.137mg |
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| Zinc | 1.29mg | 0.71mg |
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| Phosphorus | 200mg | 54mg |
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| Sodium | 617mg | 118mg |
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| Vitamin A | 2320IU |
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| Vitamin A | 116µg |
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| Vitamin E | 0.59mg |
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| Manganese | 0.235mg | 0.943mg |
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| Vitamin B1 | 0.262mg | 0.13mg |
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| Vitamin B2 | 0.368mg | 0.144mg |
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| Vitamin B3 | 3.102mg | 0.531mg |
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| Vitamin B5 | 0.836mg | 0.221mg |
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| Vitamin B6 | 0.145mg | 0.176mg |
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| Vitamin K | 350µg |
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| Folate | 79µg | 177µg |
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| Trans Fat | 0.109g | 0g |
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| Saturated Fat | 3.592g |
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| Monounsaturated Fat | 2.721g |
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| Polyunsaturated fat | 1.735g |
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| Fructose | 0.43g |
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| Omega-3 - EPA | 0.002g |
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| Omega-3 - DHA | 0.021g |
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| Omega-3 - ALA | 0.114g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.01g |
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| Omega-6 - Linoleic acid | 1.416g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
99%
Minerals Daily Need Coverage Score
43%
42%
Comparison summary
Which food is lower in glycemic index?
Egg McMUFFIN is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Chrysanthemum is lower in Cholesterol (difference - 165mg)
Which food is lower in Sugar?
Chrysanthemum is lower in Sugar (difference - 2.13g)
Which food contains less Sodium?
Chrysanthemum contains less Sodium (difference - 499mg)
Which food is lower in Saturated Fat?
Chrysanthemum is lower in Saturated Fat (difference - 3.592g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.