Egg noodles vs. Barley flour — In-Depth Nutrition Comparison
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Significant differences between egg noodles and barley flour
- Barley flour is richer than egg noodles in vitamin B3, fiber, phosphorus, manganese, vitamin B1, copper, vitamin B6, iron, selenium, and magnesium.
- Barley flour covers your daily vitamin B3 needs 37% more than egg noodles.
- Barley flour has a higher glycemic index (70) than egg noodles (57).
Specific food types used in this comparison are Noodles, egg, unenriched, cooked, without added salt and Barley flour or meal.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +713.2% |
| Contains more IronIron | +346.7% |
| Contains more CopperCopper | +250% |
| Contains more ZincZinc | +207.7% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains less SodiumSodium | -20% |
| Contains more ManganeseManganese | +228.3% |
| Contains more SeleniumSelenium | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +81.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +235.3% |
| Contains more Vitamin B1Vitamin B1 | +1133.3% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +1467.3% |
| Contains more Vitamin B6Vitamin B6 | +760.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +47.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
Protein:
10.5 g
Fats:
1.6 g
Carbs:
74.52 g
Water:
12.11 g
Other:
1.27 g
| Contains more FatsFats | +29.4% |
| Contains more WaterWater | +459.3% |
| Contains more ProteinProtein | +131.3% |
| Contains more CarbsCarbs | +196.2% |
| Contains more OtherOther | +154% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
Saturated fat:
Sat. Fat
0.335 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.771 g
| Contains more Mono. FatMonounsaturated fat | +183.4% |
| Contains less Sat. FatSaturated fat | -20% |
| Contains more Poly. FatPolyunsaturated fat | +39.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.4mg | 6.269mg | 37% |
| Fiber | 1.2g | 10.1g | 36% |
| Manganese | 0.315mg | 1.034mg | 31% |
| Phosphorus | 76mg | 296mg | 31% |
| Vitamin B1 | 0.03mg | 0.37mg | 28% |
| Copper | 0.098mg | 0.343mg | 27% |
| Vitamin B6 | 0.046mg | 0.396mg | 27% |
| Iron | 0.6mg | 2.68mg | 26% |
| Selenium | 23.9µg | 37.7µg | 25% |
| Magnesium | 21mg | 96mg | 18% |
| Carbs | 25.16g | 74.52g | 16% |
| Protein | 4.54g | 10.5g | 12% |
| Zinc | 0.65mg | 2mg | 12% |
| Calories | 138kcal | 345kcal | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 38mg | 309mg | 8% |
| Vitamin B2 | 0.02mg | 0.114mg | 7% |
| Vitamin B12 | 0.09µg | 0µg | 4% |
| Vitamin E | 0.17mg | 0.57mg | 3% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin B5 | 0.263mg | 0.145mg | 2% |
| Choline | 25.7mg | 37.8mg | 2% |
| Calcium | 12mg | 32mg | 2% |
| Vitamin D | 4IU | 0IU | 1% |
| Monounsaturated fat | 0.581g | 0.205g | 1% |
| Fats | 2.07g | 1.6g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin A | 6µg | 0µg | 1% |
| Polyunsaturated fat | 0.552g | 0.771g | 1% |
| Net carbs | 23.96g | 64.42g | N/A |
| Sugar | 0.4g | 0.8g | N/A |
| Sodium | 5mg | 4mg | 0% |
| Folate | 7µg | 8µg | 0% |
| Trans fat | 0.029g | N/A | |
| Saturated fat | 0.419g | 0.335g | 0% |
| Tryptophan | 0.043mg | 0.175mg | 0% |
| Threonine | 0.138mg | 0.356mg | 0% |
| Isoleucine | 0.19mg | 0.383mg | 0% |
| Leucine | 0.365mg | 0.713mg | 0% |
| Lysine | 0.137mg | 0.391mg | 0% |
| Methionine | 0.086mg | 0.202mg | 0% |
| Phenylalanine | 0.24mg | 0.589mg | 0% |
| Valine | 0.22mg | 0.515mg | 0% |
| Histidine | 0.121mg | 0.236mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
29%
Minerals Daily Need Coverage Score
30%
84%
Comparison summary
Which food is lower in Sugar?
Egg noodles is lower in Sugar (difference - 0.4g)
Which food is lower in glycemic index?
Egg noodles is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Barley flour is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Barley flour contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Barley flour is lower in Saturated fat (difference - 0.084g)
Which food is richer in minerals?
Barley flour is relatively richer in minerals
Which food is richer in vitamins?
Barley flour is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)