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  6. Egg noodles vs. Barley flour

Egg noodles vs. Barley flour — In-Depth Nutrition Comparison

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Significant differences between egg noodles and barley flour

  • Barley flour is richer than egg noodles in vitamin B3, fiber, phosphorus, manganese, vitamin B1, copper, vitamin B6, iron, selenium, and magnesium.
  • Barley flour covers your daily vitamin B3 needs 37% more than egg noodles.
  • Barley flour has a higher glycemic index (70) than egg noodles (57).

Specific food types used in this comparison are Noodles, egg, unenriched, cooked, without added salt and Barley flour or meal.

Infographic

Egg noodles vs Barley flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 9.6% 27% 101% 114% 55% 127% 0.52% 135% 206%
Contains more MagnesiumMagnesium +357.1%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +713.2%
Contains more IronIron +346.7%
Contains more CopperCopper +250%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +289.5%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +228.3%
Contains more SeleniumSelenium +57.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 93% 26% 118% 8.7% 91% 0% 5.5% 6% 21%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin EVitamin E +235.3%
Contains more Vitamin B1Vitamin B1 +1133.3%
Contains more Vitamin B2Vitamin B2 +470%
Contains more Vitamin B3Vitamin B3 +1467.3%
Contains more Vitamin B6Vitamin B6 +760.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +47.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Egg noodles Barley flour DV% diff.
Vitamin B3 0.4mg 6.269mg 37%
Fiber 1.2g 10.1g 36%
Manganese 0.315mg 1.034mg 31%
Phosphorus 76mg 296mg 31%
Vitamin B1 0.03mg 0.37mg 28%
Copper 0.098mg 0.343mg 27%
Vitamin B6 0.046mg 0.396mg 27%
Iron 0.6mg 2.68mg 26%
Selenium 23.9µg 37.7µg 25%
Magnesium 21mg 96mg 18%
Carbs 25.16g 74.52g 16%
Protein 4.54g 10.5g 12%
Zinc 0.65mg 2mg 12%
Calories 138kcal 345kcal 10%
Cholesterol 29mg 0mg 10%
Potassium 38mg 309mg 8%
Vitamin B2 0.02mg 0.114mg 7%
Vitamin B12 0.09µg 0µg 4%
Vitamin E 0.17mg 0.57mg 3%
Vitamin K 0µg 2.2µg 2%
Vitamin B5 0.263mg 0.145mg 2%
Choline 25.7mg 37.8mg 2%
Calcium 12mg 32mg 2%
Vitamin D 4IU 0IU 1%
Monounsaturated fat 0.581g 0.205g 1%
Fats 2.07g 1.6g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 6µg 0µg 1%
Polyunsaturated fat 0.552g 0.771g 1%
Net carbs 23.96g 64.42g N/A
Sugar 0.4g 0.8g N/A
Sodium 5mg 4mg 0%
Folate 7µg 8µg 0%
Trans fat 0.029g N/A
Saturated fat 0.419g 0.335g 0%
Tryptophan 0.043mg 0.175mg 0%
Threonine 0.138mg 0.356mg 0%
Isoleucine 0.19mg 0.383mg 0%
Leucine 0.365mg 0.713mg 0%
Lysine 0.137mg 0.391mg 0%
Methionine 0.086mg 0.202mg 0%
Phenylalanine 0.24mg 0.589mg 0%
Valine 0.22mg 0.515mg 0%
Histidine 0.121mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
11% 75% 12%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 74.52 g
Water: 12.11 g
Other: 1.27 g
Contains more FatsFats +29.4%
Contains more WaterWater +459.3%
Contains more ProteinProtein +131.3%
Contains more CarbsCarbs +196.2%
Contains more OtherOther +154%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
26% 16% 59%
Saturated fat: Sat. Fat 0.335 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.771 g
Contains more Mono. FatMonounsaturated fat +183.4%
Contains less Sat. FatSaturated fat -20%
Contains more Poly. FatPolyunsaturated fat +39.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Barley flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169739/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.