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Egg noodles vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between Egg noodles and Garden rhubarb?

  • Egg noodles is higher in Selenium, Phosphorus, Copper, and Manganese, yet Garden rhubarb is higher in Vitamin K, Vitamin C, Calcium, and Potassium.
  • Egg noodles's daily need coverage for Selenium is 41% more.

We used Noodles, egg, unenriched, cooked, without added salt and Rhubarb, raw types in this article.

Infographic

Egg noodles vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +172.7%
Contains more Magnesium +75%
Contains more Phosphorus +442.9%
Contains more Zinc +550%
Contains more Copper +366.7%
Contains more Manganese +60.7%
Contains more Selenium +2072.7%
Contains more Calcium +616.7%
Contains more Potassium +657.9%
Contains less Sodium -20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 15% 33% 4% 1% 18% 33% 42% 131%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Iron +172.7%
Contains more Magnesium +75%
Contains more Phosphorus +442.9%
Contains more Zinc +550%
Contains more Copper +366.7%
Contains more Manganese +60.7%
Contains more Selenium +2072.7%
Contains more Calcium +616.7%
Contains more Potassium +657.9%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +209.4%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Contains more Choline +321.3%
Contains more Vitamin A +385.7%
Contains more Vitamin E +58.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin K +∞%
Equal in Folate - 7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 4% 3% 0% 8% 5% 8% 16% 11% 6% 12% 15% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 4% 74%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +50%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B5 +209.4%
Contains more Vitamin B6 +91.7%
Contains more Vitamin B12 +∞%
Contains more Choline +321.3%
Contains more Vitamin A +385.7%
Contains more Vitamin E +58.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +50%
Contains more Vitamin K +∞%
Equal in Folate - 7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +404.4%
Contains more Fats +935%
Contains more Carbs +454.2%
Contains more Water +38.2%
Contains more Other +50%
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +404.4%
Contains more Fats +935%
Contains more Carbs +454.2%
Contains more Water +38.2%
Contains more Other +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1389.7%
Contains more Polyunsaturated fat +457.6%
Contains less Saturated Fat -87.4%
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +1389.7%
Contains more Polyunsaturated fat +457.6%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg noodles Garden rhubarb
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Egg noodles Garden rhubarb Opinion
Net carbs 23.96g 2.74g Egg noodles
Protein 4.54g 0.9g Egg noodles
Fats 2.07g 0.2g Egg noodles
Carbs 25.16g 4.54g Egg noodles
Calories 138kcal 21kcal Egg noodles
Sugar 0.4g 1.1g Egg noodles
Fiber 1.2g 1.8g Garden rhubarb
Calcium 12mg 86mg Garden rhubarb
Iron 0.6mg 0.22mg Egg noodles
Magnesium 21mg 12mg Egg noodles
Phosphorus 76mg 14mg Egg noodles
Potassium 38mg 288mg Garden rhubarb
Sodium 5mg 4mg Garden rhubarb
Zinc 0.65mg 0.1mg Egg noodles
Copper 0.098mg 0.021mg Egg noodles
Manganese 0.315mg 0.196mg Egg noodles
Selenium 23.9µg 1.1µg Egg noodles
Vitamin A 21IU 102IU Garden rhubarb
Vitamin A RAE 6µg 5µg Egg noodles
Vitamin E 0.17mg 0.27mg Garden rhubarb
Vitamin D 4IU 0IU Egg noodles
Vitamin D 0.1µg 0µg Egg noodles
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.03mg 0.02mg Egg noodles
Vitamin B2 0.02mg 0.03mg Garden rhubarb
Vitamin B3 0.4mg 0.3mg Egg noodles
Vitamin B5 0.263mg 0.085mg Egg noodles
Vitamin B6 0.046mg 0.024mg Egg noodles
Folate 7µg 7µg
Vitamin B12 0.09µg 0µg Egg noodles
Choline 25.7mg 6.1mg Egg noodles
Vitamin K 0µg 29.3µg Garden rhubarb
Tryptophan 0.043mg Egg noodles
Threonine 0.138mg Egg noodles
Isoleucine 0.19mg Egg noodles
Leucine 0.365mg Egg noodles
Lysine 0.137mg Egg noodles
Methionine 0.086mg Egg noodles
Phenylalanine 0.24mg Egg noodles
Valine 0.22mg Egg noodles
Histidine 0.121mg Egg noodles
Cholesterol 29mg 0mg Garden rhubarb
Trans Fat 0.029g 0g Garden rhubarb
Saturated Fat 0.419g 0.053g Garden rhubarb
Monounsaturated Fat 0.581g 0.039g Egg noodles
Polyunsaturated fat 0.552g 0.099g Egg noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg noodles Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Egg noodles
11%
Garden rhubarb
Minerals Daily Need Coverage Score
30%
Egg noodles
12%
Garden rhubarb

Comparison summary

Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 0.366g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Egg noodles
Egg noodles is lower in Sugar (difference - 0.7g)
Which food is richer in minerals?
Egg noodles
Egg noodles is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.