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  6. Egg noodles vs. Garden rhubarb

Egg noodles vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between egg noodles and garden rhubarb?

  • Egg noodles is higher in selenium, phosphorus, copper, and manganese, yet garden rhubarb is higher in vitamin K, vitamin C, calcium, and potassium.
  • Egg noodles's daily need coverage for selenium is 41% more.
  • The glycemic index of garden rhubarb is lower.

We used Noodles, egg, unenriched, cooked, without added salt and Rhubarb, raw types in this article.

Infographic

Egg noodles vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 0.65% 41% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +75%
Contains more IronIron +172.7%
Contains more CopperCopper +366.7%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +442.9%
Contains more ManganeseManganese +60.7%
Contains more SeleniumSelenium +2072.7%
Contains more CalciumCalcium +616.7%
Contains more PotassiumPotassium +657.9%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +209.4%
Contains more Vitamin B6Vitamin B6 +91.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +321.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +∞%
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Egg noodles Garden rhubarb DV% diff.
Selenium 23.9µg 1.1µg 41%
Vitamin K 0µg 29.3µg 24%
Cholesterol 29mg 0mg 10%
Vitamin C 0mg 8mg 9%
Phosphorus 76mg 14mg 9%
Copper 0.098mg 0.021mg 9%
Potassium 38mg 288mg 7%
Protein 4.54g 0.9g 7%
Carbs 25.16g 4.54g 7%
Calcium 12mg 86mg 7%
Calories 138kcal 21kcal 6%
Iron 0.6mg 0.22mg 5%
Manganese 0.315mg 0.196mg 5%
Zinc 0.65mg 0.1mg 5%
Choline 25.7mg 6.1mg 4%
Vitamin B5 0.263mg 0.085mg 4%
Vitamin B12 0.09µg 0µg 4%
Polyunsaturated fat 0.552g 0.099g 3%
Fats 2.07g 0.2g 3%
Saturated fat 0.419g 0.053g 2%
Fiber 1.2g 1.8g 2%
Vitamin B6 0.046mg 0.024mg 2%
Magnesium 21mg 12mg 2%
Monounsaturated fat 0.581g 0.039g 1%
Vitamin B3 0.4mg 0.3mg 1%
Vitamin B2 0.02mg 0.03mg 1%
Vitamin B1 0.03mg 0.02mg 1%
Vitamin D 4IU 0IU 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.17mg 0.27mg 1%
Net carbs 23.96g 2.74g N/A
Sugar 0.4g 1.1g N/A
Sodium 5mg 4mg 0%
Vitamin A 6µg 5µg 0%
Trans fat 0.029g 0g N/A
Folate 7µg 7µg 0%
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +404.4%
Contains more FatsFats +935%
Contains more CarbsCarbs +454.2%
Contains more WaterWater +38.2%
Contains more OtherOther +50%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +1389.7%
Contains more Poly. FatPolyunsaturated fat +457.6%
Contains less Sat. FatSaturated fat -87.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168926/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.