Egg vs. Arborio rice — In-Depth Nutrition Comparison
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Important differences between eggs and arborio rice
- Eggs have more copper, vitamin B12, selenium, vitamin B2, vitamin B5, phosphorus, and vitamin D; however, arborio rice has more manganese.
- Eggs' daily need coverage for copper is 214% more.
- Arborio rice has a higher glycemic index than eggs.
The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +4900% |
| Contains more PotassiumPotassium | +384.6% |
| Contains more CopperCopper | +2677.8% |
| Contains more ZincZinc | +162.5% |
| Contains more PhosphorusPhosphorus | +421.2% |
| Contains more SeleniumSelenium | +310.7% |
| Contains more IronIron | +22.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +1273.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +3106.3% |
| Contains more Vitamin B5Vitamin B5 | +252.1% |
| Contains more Vitamin B6Vitamin B6 | +105.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin B3Vitamin B3 | +2232.8% |
| Contains more FolateFolate | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.072mg | 214% |
| Cholesterol | 373mg | 0mg | 124% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Selenium | 30.8µg | 7.5µg | 42% |
| Vitamin B2 | 0.513mg | 0.016mg | 38% |
| Phosphorus | 172mg | 33mg | 20% |
| Vitamin B5 | 1.398mg | 0.397mg | 20% |
| Protein | 12.58g | 2.36g | 20% |
| Vitamin A | 149µg | 0µg | 17% |
| Fats | 10.61g | 0.19g | 16% |
| Saturated fat | 3.267g | 0.051g | 15% |
| Manganese | 0.026mg | 0.357mg | 14% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Monounsaturated fat | 4.077g | 0.058g | 10% |
| Carbs | 1.12g | 28.73g | 9% |
| Polyunsaturated fat | 1.414g | 0.05g | 9% |
| Vitamin B3 | 0.064mg | 1.493mg | 9% |
| Vitamin B1 | 0.066mg | 0.164mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Zinc | 1.05mg | 0.4mg | 6% |
| Sodium | 124mg | 0mg | 5% |
| Vitamin B6 | 0.121mg | 0.059mg | 5% |
| Calcium | 50mg | 1mg | 5% |
| Folate | 44µg | 59µg | 4% |
| Iron | 1.19mg | 1.46mg | 3% |
| Potassium | 126mg | 26mg | 3% |
| Calories | 155kcal | 130kcal | 1% |
| Net carbs | 1.12g | 28.73g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.027mg | 0% |
| Threonine | 0.604mg | 0.084mg | 0% |
| Isoleucine | 0.686mg | 0.102mg | 0% |
| Leucine | 1.075mg | 0.195mg | 0% |
| Lysine | 0.904mg | 0.085mg | 0% |
| Methionine | 0.392mg | 0.056mg | 0% |
| Phenylalanine | 0.668mg | 0.126mg | 0% |
| Valine | 0.767mg | 0.144mg | 0% |
| Histidine | 0.298mg | 0.056mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +433.1% |
| Contains more FatsFats | +5484.2% |
| Contains more OtherOther | +463.2% |
| Contains more CarbsCarbs | +2465.2% |
~equal in
Water
~68.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +6929.3% |
| Contains more Poly. FatPolyunsaturated fat | +2728% |
| Contains less Sat. FatSaturated fat | -98.4% |
