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  6. Egg vs. Blueberry

Egg vs. Blueberry — In-Depth Nutrition Comparison

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How are Egg and Blueberry different?

  • Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE than Blueberry.
  • Daily need coverage for Copper from Egg is 216% higher.

Egg, whole, cooked, hard-boiled and Blueberries, raw are the varieties used in this article.

Infographic

Egg vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
:
2
Blueberry
Blueberry
Contains more Calcium +733.3%
Contains more Iron +325%
Contains more Magnesium +66.7%
Contains more Phosphorus +1333.3%
Contains more Potassium +63.6%
Contains more Zinc +556.3%
Contains more Copper +3408.8%
Contains more Selenium +30700%
Contains less Sodium -99.2%
Contains more Manganese +1192.3%
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +733.3%
Contains more Iron +325%
Contains more Magnesium +66.7%
Contains more Phosphorus +1333.3%
Contains more Potassium +63.6%
Contains more Zinc +556.3%
Contains more Copper +3408.8%
Contains more Selenium +30700%
Contains less Sodium -99.2%
Contains more Manganese +1192.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
9
:
3
Blueberry
Blueberry
Contains more Vitamin A +863%
Contains more Vitamin E +80.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +78.4%
Contains more Vitamin B2 +1151.2%
Contains more Vitamin B5 +1027.4%
Contains more Vitamin B6 +132.7%
Contains more Folate +633.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +553.1%
Contains more Vitamin K +6333.3%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +863%
Contains more Vitamin E +80.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +78.4%
Contains more Vitamin B2 +1151.2%
Contains more Vitamin B5 +1027.4%
Contains more Vitamin B6 +132.7%
Contains more Folate +633.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +553.1%
Contains more Vitamin K +6333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Blueberry
Blueberry
Contains more Protein +1600%
Contains more Fats +3115.2%
Contains more Other +365.2%
Contains more Carbs +1193.8%
Contains more Water +12.9%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +1600%
Contains more Fats +3115.2%
Contains more Other +365.2%
Contains more Carbs +1193.8%
Contains more Water +12.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +8574.5%
Contains more Polyunsaturated fat +868.5%
Contains less Saturated Fat -99.1%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +8574.5%
Contains more Polyunsaturated fat +868.5%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Egg Blueberry Opinion
Net carbs 1.12g 12.09g Blueberry
Protein 12.58g 0.74g Egg
Fats 10.61g 0.33g Egg
Carbs 1.12g 14.49g Blueberry
Calories 155kcal 57kcal Egg
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 1.12g 9.96g Egg
Fiber 0g 2.4g Blueberry
Calcium 50mg 6mg Egg
Iron 1.19mg 0.28mg Egg
Magnesium 10mg 6mg Egg
Phosphorus 172mg 12mg Egg
Potassium 126mg 77mg Egg
Sodium 124mg 1mg Blueberry
Zinc 1.05mg 0.16mg Egg
Copper 2mg 0.057mg Egg
Manganese 0.026mg 0.336mg Blueberry
Selenium 30.8µg 0.1µg Egg
Vitamin A 520IU 54IU Egg
Vitamin A RAE 149µg 3µg Egg
Vitamin E 1.03mg 0.57mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin C 0mg 9.7mg Blueberry
Vitamin B1 0.066mg 0.037mg Egg
Vitamin B2 0.513mg 0.041mg Egg
Vitamin B3 0.064mg 0.418mg Blueberry
Vitamin B5 1.398mg 0.124mg Egg
Vitamin B6 0.121mg 0.052mg Egg
Folate 44µg 6µg Egg
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 19.3µg Blueberry
Tryptophan 0.153mg 0.003mg Egg
Threonine 0.604mg 0.02mg Egg
Isoleucine 0.686mg 0.023mg Egg
Leucine 1.075mg 0.044mg Egg
Lysine 0.904mg 0.013mg Egg
Methionine 0.392mg 0.012mg Egg
Phenylalanine 0.668mg 0.026mg Egg
Valine 0.767mg 0.031mg Egg
Histidine 0.298mg 0.011mg Egg
Cholesterol 373mg 0mg Blueberry
Saturated Fat 3.267g 0.028g Blueberry
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.047g Egg
Polyunsaturated fat 1.414g 0.146g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
12%
Blueberry
Minerals Daily Need Coverage Score
103%
Egg
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 8.84g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Blueberry
Blueberry is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 3.239g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.