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Egg vs. Blueberry pie — In-Depth Nutrition Comparison

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A recap on differences between Egg and Blueberry pie

  • Egg is higher in Copper, Vitamin B12, Selenium, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE, yet Blueberry pie is higher in Vitamin B1, and Manganese.
  • Blueberry pie covers your daily Vitamin B1 needs 12745% more than Egg.

Food varieties used in this article are Egg, whole, cooked, hard-boiled and Pie, blueberry, prepared from recipe.

Infographic

Egg vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
:
2
Blueberry pie
Blueberry pie
Contains more Calcium +614.3%
Contains more Magnesium +25%
Contains more Phosphorus +473.3%
Contains more Potassium +152%
Contains less Sodium -33%
Contains more Zinc +425%
Contains more Copper +2885.1%
Contains more Selenium +316.2%
Contains more Manganese +1053.8%
Equal in Iron - 1.23
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +614.3%
Contains more Magnesium +25%
Contains more Phosphorus +473.3%
Contains more Potassium +152%
Contains less Sodium -33%
Contains more Zinc +425%
Contains more Copper +2885.1%
Contains more Selenium +316.2%
Contains more Manganese +1053.8%
Equal in Iron - 1.23

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
9
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin A +1138.1%
Contains more Vitamin B2 +288.6%
Contains more Vitamin B5 +1027.4%
Contains more Vitamin B6 +255.9%
Contains more Folate +91.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +231718.2%
Contains more Vitamin B3 +1765.6%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +1138.1%
Contains more Vitamin B2 +288.6%
Contains more Vitamin B5 +1027.4%
Contains more Vitamin B6 +255.9%
Contains more Folate +91.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +231718.2%
Contains more Vitamin B3 +1765.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Blueberry pie
Blueberry pie
Contains more Protein +365.9%
Contains more Water +45.7%
Contains more Other +52.9%
Contains more Fats +12.2%
Contains more Carbs +2891.1%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +365.9%
Contains more Water +45.7%
Contains more Other +52.9%
Contains more Fats +12.2%
Contains more Carbs +2891.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
0
:
3
Blueberry pie
Blueberry pie
Contains less Saturated Fat -10.9%
Contains more Monounsaturated Fat +25.6%
Contains more Polyunsaturated fat +117.8%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -10.9%
Contains more Monounsaturated Fat +25.6%
Contains more Polyunsaturated fat +117.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Egg Blueberry pie Opinion
Net carbs 1.12g 33.5g Blueberry pie
Protein 12.58g 2.7g Egg
Fats 10.61g 11.9g Blueberry pie
Carbs 1.12g 33.5g Blueberry pie
Calories 155kcal 245kcal Blueberry pie
Sugar 1.12g Blueberry pie
Calcium 50mg 7mg Egg
Iron 1.19mg 1.23mg Blueberry pie
Magnesium 10mg 8mg Egg
Phosphorus 172mg 30mg Egg
Potassium 126mg 50mg Egg
Sodium 124mg 185mg Egg
Zinc 1.05mg 0.2mg Egg
Copper 2mg 0.067mg Egg
Manganese 0.026mg 0.3mg Blueberry pie
Selenium 30.8µg 7.4µg Egg
Vitamin A 520IU 42IU Egg
Vitamin A RAE 149µg 2µg Egg
Vitamin E 1.03mg Egg
Vitamin D 87IU Egg
Vitamin D 2.2µg Egg
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.066mg 153mg Blueberry pie
Vitamin B2 0.513mg 0.132mg Egg
Vitamin B3 0.064mg 1.194mg Blueberry pie
Vitamin B5 1.398mg 0.124mg Egg
Vitamin B6 0.121mg 0.034mg Egg
Folate 44µg 23µg Egg
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg Egg
Tryptophan 0.153mg 0.029mg Egg
Threonine 0.604mg 0.073mg Egg
Isoleucine 0.686mg 0.09mg Egg
Leucine 1.075mg 0.179mg Egg
Lysine 0.904mg 0.057mg Egg
Methionine 0.392mg 0.046mg Egg
Phenylalanine 0.668mg 0.127mg Egg
Valine 0.767mg 0.108mg Egg
Histidine 0.298mg 0.056mg Egg
Cholesterol 373mg 0mg Blueberry pie
Saturated Fat 3.267g 2.911g Blueberry pie
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 5.121g Blueberry pie
Polyunsaturated fat 1.414g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
3195%
Blueberry pie
Minerals Daily Need Coverage Score
103%
Egg
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 0.356g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.