Egg vs. Bratwurst — In-Depth Nutrition Comparison
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Differences between eggs and bratwurst
- Eggs have more copper, selenium, vitamin B2, and vitamin B5, while bratwurst has more vitamin B12, vitamin B1, and vitamin B3.
- Eggs' daily need coverage for copper is 213% higher.
- Bratwurst contains 5 times less cholesterol than eggs. Eggs contain 373mg of cholesterol, while bratwurst contains 78mg.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of bratwurst is 28.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Bratwurst, beef, and pork, smoked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +614.3% |
| Contains more IronIron | +19% |
| Contains more CopperCopper | +2400% |
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -85.4% |
| Contains more SeleniumSelenium | +118.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +124.6% |
| Contains more ZincZinc | +135.2% |
| Contains more ManganeseManganese | +57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +140.8% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +475.8% |
| Contains more Vitamin B3Vitamin B3 | +4759.4% |
| Contains more Vitamin B6Vitamin B6 | +65.3% |
| Contains more Vitamin B12Vitamin B12 | +140.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.08mg | 213% |
| Cholesterol | 373mg | 78mg | 98% |
| Vitamin B12 | 1.11µg | 2.67µg | 65% |
| Choline | 293.8mg | 53% | |
| Sodium | 124mg | 848mg | 31% |
| Selenium | 30.8µg | 14.1µg | 30% |
| Vitamin B1 | 0.066mg | 0.38mg | 26% |
| Fats | 10.61g | 26.34g | 24% |
| Vitamin B2 | 0.513mg | 0.213mg | 23% |
| Vitamin B3 | 0.064mg | 3.11mg | 19% |
| Vitamin A | 149µg | 0µg | 17% |
| Vitamin B5 | 1.398mg | 0.69mg | 14% |
| Saturated fat | 3.267g | 6.08g | 13% |
| Zinc | 1.05mg | 2.47mg | 13% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Folate | 44µg | 4µg | 10% |
| Monounsaturated fat | 4.077g | 8g | 10% |
| Calories | 155kcal | 297kcal | 7% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B6 | 0.121mg | 0.2mg | 6% |
| Phosphorus | 172mg | 130mg | 6% |
| Potassium | 126mg | 283mg | 5% |
| Calcium | 50mg | 7mg | 4% |
| Iron | 1.19mg | 1mg | 2% |
| Manganese | 0.026mg | 0.041mg | 1% |
| Magnesium | 10mg | 15mg | 1% |
| Protein | 12.58g | 12.2g | 1% |
| Polyunsaturated fat | 1.414g | 1.58g | 1% |
| Net carbs | 1.12g | 2g | N/A |
| Carbs | 1.12g | 2g | 0% |
| Sugar | 1.12g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.107mg | 0% |
| Threonine | 0.604mg | 0.465mg | 0% |
| Isoleucine | 0.686mg | 0.485mg | 0% |
| Leucine | 1.075mg | 0.81mg | 0% |
| Lysine | 0.904mg | 0.903mg | 0% |
| Methionine | 0.392mg | 0.364mg | 0% |
| Phenylalanine | 0.668mg | 0.405mg | 0% |
| Valine | 0.767mg | 0.464mg | 0% |
| Histidine | 0.298mg | 0.395mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.7% |
| Contains more FatsFats | +148.3% |
| Contains more CarbsCarbs | +78.6% |
| Contains more OtherOther | +162.6% |
~equal in
Protein
~12.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Mono. FatMonounsaturated fat | +96.2% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
