Egg vs. Burrito — In-Depth Nutrition Comparison
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How are eggs and burrito different?
- Eggs are higher in copper, choline, selenium, vitamin B12, phosphorus, and vitamin B2; however, burrito is richer in vitamin B1 and manganese.
- Daily need coverage for copper for eggs is 203% higher.
- Eggs contain 187 times more cholesterol than burrito. While eggs contain 373mg of cholesterol, burrito contains only 2mg.
- Eggs have a lower glycemic index (0) than burrito (37).
Egg, whole, cooked, hard-boiled and Fast foods, burrito, with beans are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1049.4% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +282.2% |
| Contains less SodiumSodium | -72.7% |
| Contains more SeleniumSelenium | +205% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +138.9% |
| Contains more IronIron | +74.8% |
| Contains more ManganeseManganese | +1438.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.2% |
| Contains more Vitamin B5Vitamin B5 | +52% |
| Contains more Vitamin B12Vitamin B12 | +122% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +996.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +339.4% |
| Contains more Vitamin B3Vitamin B3 | +2821.9% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.174mg | 203% |
| Cholesterol | 373mg | 2mg | 124% |
| Choline | 293.8mg | 26.8mg | 49% |
| Selenium | 30.8µg | 10.1µg | 38% |
| Vitamin B12 | 1.11µg | 0.5µg | 25% |
| Vitamin B1 | 0.066mg | 0.29mg | 19% |
| Vitamin B2 | 0.513mg | 0.28mg | 18% |
| Phosphorus | 172mg | 45mg | 18% |
| Vitamin A | 149µg | 17% | |
| Manganese | 0.026mg | 0.4mg | 16% |
| Sodium | 124mg | 454mg | 14% |
| Protein | 12.58g | 6.48g | 12% |
| Iron | 1.19mg | 2.08mg | 11% |
| Vitamin B3 | 0.064mg | 1.87mg | 11% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Carbs | 1.12g | 32.92g | 11% |
| Vitamin B5 | 1.398mg | 0.92mg | 10% |
| Magnesium | 10mg | 40mg | 7% |
| Vitamin E | 1.03mg | 7% | |
| Fats | 10.61g | 6.22g | 7% |
| Polyunsaturated fat | 1.414g | 0.551g | 6% |
| Monounsaturated fat | 4.077g | 2.184g | 5% |
| Potassium | 126mg | 301mg | 5% |
| Calories | 155kcal | 206kcal | 3% |
| Zinc | 1.05mg | 0.7mg | 3% |
| Vitamin B6 | 0.121mg | 0.14mg | 1% |
| Folate | 44µg | 40µg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 1.12g | 32.92g | N/A |
| Calcium | 50mg | 52mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 3.267g | 3.174g | 0% |
| Tryptophan | 0.153mg | 0.079mg | 0% |
| Threonine | 0.604mg | 0.244mg | 0% |
| Isoleucine | 0.686mg | 0.27mg | 0% |
| Leucine | 1.075mg | 0.504mg | 0% |
| Lysine | 0.904mg | 0.343mg | 0% |
| Methionine | 0.392mg | 0.107mg | 0% |
| Phenylalanine | 0.668mg | 0.351mg | 0% |
| Valine | 0.767mg | 0.319mg | 0% |
| Histidine | 0.298mg | 0.172mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.1% |
| Contains more FatsFats | +70.6% |
| Contains more WaterWater | +42.1% |
| Contains more CarbsCarbs | +2839.3% |
| Contains more OtherOther | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +86.7% |
| Contains more Poly. FatPolyunsaturated fat | +156.6% |
~equal in
Saturated fat
~3.174g
