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  6. Egg vs. Castanea crenata

Egg vs. Castanea crenata — In-Depth Nutrition Comparison

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Differences between eggs and castanea crenata

  • Eggs have more copper, vitamin B12, vitamin B2, vitamin B5, and vitamin D, while castanea crenata has more manganese, vitamin C, and vitamin B1.
  • Eggs' daily need coverage for copper is 160% higher.

The food types used in this comparison are Egg, whole, cooked, hard-boiled and Nuts, chestnuts, japanese, raw.

Infographic

Egg vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +61.3%
Contains more CopperCopper +255.9%
Contains more PhosphorusPhosphorus +138.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +390%
Contains more PotassiumPotassium +161.1%
Contains more IronIron +21.8%
Contains less SodiumSodium -88.7%
Contains more ManganeseManganese +6019.2%
~equal in Zinc ~1.1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 21% 33% 17% 118% 1.2% 84% 28% 139% 0.75% 33% 160%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +7350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +214.7%
Contains more Vitamin B5Vitamin B5 +578.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +421.2%
Contains more Vitamin B3Vitamin B3 +2243.8%
Contains more Vitamin B6Vitamin B6 +133.9%
~equal in Folate ~47µg

All nutrients comparison - raw data values

Nutrient Egg Castanea crenata DV% diff.
Copper 2mg 0.562mg 160%
Cholesterol 373mg 0mg 124%
Manganese 0.026mg 1.591mg 68%
Selenium 30.8µg 56%
Choline 293.8mg 53%
Vitamin B12 1.11µg 0µg 46%
Vitamin C 0mg 26.3mg 29%
Vitamin B2 0.513mg 0.163mg 27%
Vitamin B5 1.398mg 0.206mg 24%
Vitamin B1 0.066mg 0.344mg 23%
Protein 12.58g 2.25g 21%
Fats 10.61g 0.53g 16%
Vitamin A 149µg 2µg 16%
Saturated fat 3.267g 0.078g 14%
Phosphorus 172mg 72mg 14%
Vitamin B6 0.121mg 0.283mg 12%
Vitamin D 87IU 0IU 11%
Carbs 1.12g 34.91g 11%
Vitamin D 2.2µg 0µg 11%
Magnesium 10mg 49mg 9%
Vitamin B3 0.064mg 1.5mg 9%
Polyunsaturated fat 1.414g 0.138g 9%
Monounsaturated fat 4.077g 0.278g 9%
Vitamin E 1.03mg 7%
Potassium 126mg 329mg 6%
Sodium 124mg 14mg 5%
Iron 1.19mg 1.45mg 3%
Calcium 50mg 31mg 2%
Folate 44µg 47µg 1%
Calories 155kcal 154kcal 0%
Net carbs 1.12g 34.91g N/A
Sugar 1.12g N/A
Zinc 1.05mg 1.1mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.153mg 0.032mg 0%
Threonine 0.604mg 0.09mg 0%
Isoleucine 0.686mg 0.111mg 0%
Leucine 1.075mg 0.139mg 0%
Lysine 0.904mg 0.147mg 0%
Methionine 0.392mg 0.054mg 0%
Phenylalanine 0.668mg 0.088mg 0%
Valine 0.767mg 0.134mg 0%
Histidine 0.298mg 0.056mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - DHA 0.038g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
4
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +459.1%
Contains more FatsFats +1901.9%
Contains more WaterWater +21.5%
Contains more OtherOther +18.9%
Contains more CarbsCarbs +3017%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1366.5%
Contains more Poly. FatPolyunsaturated fat +924.6%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.