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  6. Egg vs. Celery

Egg vs. Celery — In-Depth Nutrition Comparison

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Important differences between Egg and Celery

  • Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin B5, and Phosphorus, however, Celery has more Vitamin K.
  • Egg's daily need coverage for Copper is 218% more.

The food varieties used in the comparison are Egg, whole, cooked, hard-boiled and Celery, raw.

Infographic

Egg vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
:
4
Celery
Celery
Contains more Calcium +25%
Contains more Iron +495%
Contains more Phosphorus +616.7%
Contains more Zinc +707.7%
Contains more Copper +5614.3%
Contains more Selenium +7600%
Contains more Potassium +106.3%
Contains less Sodium -35.5%
Contains more Manganese +296.2%
Equal in Magnesium - 11
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Celery
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 8% 8% 11% 23% 11% 4% 12% 14% 3%
Contains more Calcium +25%
Contains more Iron +495%
Contains more Phosphorus +616.7%
Contains more Zinc +707.7%
Contains more Copper +5614.3%
Contains more Selenium +7600%
Contains more Potassium +106.3%
Contains less Sodium -35.5%
Contains more Manganese +296.2%
Equal in Magnesium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
9
:
3
Celery
Celery
Contains more Vitamin A +15.8%
Contains more Vitamin E +281.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +800%
Contains more Vitamin B5 +468.3%
Contains more Vitamin B6 +63.5%
Contains more Folate +22.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +400%
Contains more Vitamin K +9666.7%
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Celery
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 6% 0% 11% 6% 14% 6% 15% 18% 27% 0% 74%
Contains more Vitamin A +15.8%
Contains more Vitamin E +281.5%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +214.3%
Contains more Vitamin B2 +800%
Contains more Vitamin B5 +468.3%
Contains more Vitamin B6 +63.5%
Contains more Folate +22.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +400%
Contains more Vitamin K +9666.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
3
:
2
Celery
Celery
Contains more Protein +1723.2%
Contains more Fats +6141.2%
Contains more Other +44.6%
Contains more Carbs +165.2%
Contains more Water +27.9%
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Celery
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more Protein +1723.2%
Contains more Fats +6141.2%
Contains more Other +44.6%
Contains more Carbs +165.2%
Contains more Water +27.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Celery
Celery
Contains more Monounsaturated Fat +12640.6%
Contains more Polyunsaturated fat +1689.9%
Contains less Saturated Fat -98.7%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Celery
27% 21% 52%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.079 g
Contains more Monounsaturated Fat +12640.6%
Contains more Polyunsaturated fat +1689.9%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Celery
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Egg Celery Opinion
Net carbs 1.12g 1.37g Celery
Protein 12.58g 0.69g Egg
Fats 10.61g 0.17g Egg
Carbs 1.12g 2.97g Celery
Calories 155kcal 16kcal Egg
Fructose 0.37g Celery
Sugar 1.12g 1.34g Egg
Fiber 0g 1.6g Celery
Calcium 50mg 40mg Egg
Iron 1.19mg 0.2mg Egg
Magnesium 10mg 11mg Celery
Phosphorus 172mg 24mg Egg
Potassium 126mg 260mg Celery
Sodium 124mg 80mg Celery
Zinc 1.05mg 0.13mg Egg
Copper 2mg 0.035mg Egg
Manganese 0.026mg 0.103mg Celery
Selenium 30.8µg 0.4µg Egg
Vitamin A 520IU 449IU Egg
Vitamin A RAE 149µg 22µg Egg
Vitamin E 1.03mg 0.27mg Egg
Vitamin D 87IU 0IU Egg
Vitamin D 2.2µg 0µg Egg
Vitamin C 0mg 3.1mg Celery
Vitamin B1 0.066mg 0.021mg Egg
Vitamin B2 0.513mg 0.057mg Egg
Vitamin B3 0.064mg 0.32mg Celery
Vitamin B5 1.398mg 0.246mg Egg
Vitamin B6 0.121mg 0.074mg Egg
Folate 44µg 36µg Egg
Vitamin B12 1.11µg 0µg Egg
Vitamin K 0.3µg 29.3µg Celery
Tryptophan 0.153mg 0.009mg Egg
Threonine 0.604mg 0.02mg Egg
Isoleucine 0.686mg 0.021mg Egg
Leucine 1.075mg 0.032mg Egg
Lysine 0.904mg 0.027mg Egg
Methionine 0.392mg 0.005mg Egg
Phenylalanine 0.668mg 0.02mg Egg
Valine 0.767mg 0.027mg Egg
Histidine 0.298mg 0.012mg Egg
Cholesterol 373mg 0mg Celery
Saturated Fat 3.267g 0.042g Celery
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.032g Egg
Polyunsaturated fat 1.414g 0.079g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Celery
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
17%
Celery
Minerals Daily Need Coverage Score
103%
Egg
10%
Celery

Comparison summary

Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 0.22g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food contains less Sodium?
Celery
Celery contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Celery
Celery is lower in Cholesterol (difference - 373mg)
Which food is lower in Saturated Fat?
Celery
Celery is lower in Saturated Fat (difference - 3.225g)
Which food is cheaper?
Celery
Celery is cheaper (difference - $0.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.