Egg vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between eggs and brunost
- Eggs have more copper and selenium; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, and calcium.
- Eggs cover your daily copper needs 213% more than brunost.
- Brunost has 4 times less cholesterol than eggs. Eggs have 373mg of cholesterol, while brunost has 94mg.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Cheese, gjetost.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +2400% |
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1018.3% |
| Contains more PhosphorusPhosphorus | +158.1% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +124.2% |
| Contains more Vitamin B1Vitamin B1 | +377.3% |
| Contains more Vitamin B2Vitamin B2 | +169.4% |
| Contains more Vitamin B3Vitamin B3 | +1170.3% |
| Contains more Vitamin B5Vitamin B5 | +139.7% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +118% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.08mg | 213% |
| Cholesterol | 373mg | 94mg | 93% |
| Saturated fat | 3.267g | 19.16g | 72% |
| Vitamin B2 | 0.513mg | 1.382mg | 67% |
| Vitamin B12 | 1.11µg | 2.42µg | 55% |
| Choline | 293.8mg | 53% | |
| Vitamin B5 | 1.398mg | 3.351mg | 39% |
| Phosphorus | 172mg | 444mg | 39% |
| Potassium | 126mg | 1409mg | 38% |
| Calcium | 50mg | 400mg | 35% |
| Selenium | 30.8µg | 14.5µg | 30% |
| Fats | 10.61g | 29.51g | 29% |
| Sodium | 124mg | 600mg | 21% |
| Vitamin B1 | 0.066mg | 0.315mg | 21% |
| Vitamin A | 149µg | 334µg | 21% |
| Calories | 155kcal | 466kcal | 16% |
| Magnesium | 10mg | 70mg | 14% |
| Carbs | 1.12g | 42.65g | 14% |
| Vitamin B6 | 0.121mg | 0.271mg | 12% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Monounsaturated fat | 4.077g | 7.879g | 10% |
| Folate | 44µg | 5µg | 10% |
| Iron | 1.19mg | 0.52mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Protein | 12.58g | 9.65g | 6% |
| Vitamin B3 | 0.064mg | 0.813mg | 5% |
| Polyunsaturated fat | 1.414g | 0.938g | 3% |
| Zinc | 1.05mg | 1.14mg | 1% |
| Manganese | 0.026mg | 0.04mg | 1% |
| Net carbs | 1.12g | 42.65g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.135mg | 0% |
| Threonine | 0.604mg | 0.393mg | 0% |
| Isoleucine | 0.686mg | 0.519mg | 0% |
| Leucine | 1.075mg | 0.992mg | 0% |
| Lysine | 0.904mg | 0.814mg | 0% |
| Methionine | 0.392mg | 0.318mg | 0% |
| Phenylalanine | 0.668mg | 0.54mg | 0% |
| Valine | 0.767mg | 0.765mg | 0% |
| Histidine | 0.298mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.4% |
| Contains more WaterWater | +455.2% |
| Contains more FatsFats | +178.1% |
| Contains more CarbsCarbs | +3708% |
| Contains more OtherOther | +343.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.7% |
| Contains more Mono. FatMonounsaturated fat | +93.3% |
