Egg vs. Brunost — In-Depth Nutrition Comparison
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Significant differences between eggs and brunost
- Eggs have more copper and selenium; however, brunost is richer in vitamin B2, vitamin B12, vitamin B5, phosphorus, potassium, and calcium.
- Eggs cover your daily copper needs 213% more than brunost.
- Brunost has 4 times less cholesterol than eggs. Eggs have 373mg of cholesterol, while brunost has 94mg.
- Brunost has a higher glycemic index. The glycemic index of brunost is 27, while the glycemic index of eggs is 0.
Specific food types used in this comparison are Egg, whole, cooked, hard-boiled and Cheese, gjetost.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +128.8% |
| Contains more CopperCopper | +2400% |
| Contains less SodiumSodium | -79.3% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +1018.3% |
| Contains more PhosphorusPhosphorus | +158.1% |
| Contains more ManganeseManganese | +53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +780% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +124.2% |
| Contains more Vitamin B1Vitamin B1 | +377.3% |
| Contains more Vitamin B2Vitamin B2 | +169.4% |
| Contains more Vitamin B3Vitamin B3 | +1170.3% |
| Contains more Vitamin B5Vitamin B5 | +139.7% |
| Contains more Vitamin B6Vitamin B6 | +124% |
| Contains more Vitamin B12Vitamin B12 | +118% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.4% |
| Contains more WaterWater | +455.2% |
| Contains more FatsFats | +178.1% |
| Contains more CarbsCarbs | +3708% |
| Contains more OtherOther | +343.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -82.9% |
| Contains more Poly. FatPolyunsaturated fat | +50.7% |
| Contains more Mono. FatMonounsaturated fat | +93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 2mg | 0.08mg | 213% |
| Cholesterol | 373mg | 94mg | 93% |
| Saturated fat | 3.267g | 19.16g | 72% |
| Vitamin B2 | 0.513mg | 1.382mg | 67% |
| Vitamin B12 | 1.11µg | 2.42µg | 55% |
| Choline | 293.8mg | 53% | |
| Vitamin B5 | 1.398mg | 3.351mg | 39% |
| Phosphorus | 172mg | 444mg | 39% |
| Potassium | 126mg | 1409mg | 38% |
| Calcium | 50mg | 400mg | 35% |
| Selenium | 30.8µg | 14.5µg | 30% |
| Fats | 10.61g | 29.51g | 29% |
| Sodium | 124mg | 600mg | 21% |
| Vitamin B1 | 0.066mg | 0.315mg | 21% |
| Vitamin A | 149µg | 334µg | 21% |
| Calories | 155kcal | 466kcal | 16% |
| Magnesium | 10mg | 70mg | 14% |
| Carbs | 1.12g | 42.65g | 14% |
| Vitamin B6 | 0.121mg | 0.271mg | 12% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin D | 87IU | 11% | |
| Monounsaturated fat | 4.077g | 7.879g | 10% |
| Folate | 44µg | 5µg | 10% |
| Iron | 1.19mg | 0.52mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Protein | 12.58g | 9.65g | 6% |
| Vitamin B3 | 0.064mg | 0.813mg | 5% |
| Polyunsaturated fat | 1.414g | 0.938g | 3% |
| Zinc | 1.05mg | 1.14mg | 1% |
| Manganese | 0.026mg | 0.04mg | 1% |
| Net carbs | 1.12g | 42.65g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.135mg | 0% |
| Threonine | 0.604mg | 0.393mg | 0% |
| Isoleucine | 0.686mg | 0.519mg | 0% |
| Leucine | 1.075mg | 0.992mg | 0% |
| Lysine | 0.904mg | 0.814mg | 0% |
| Methionine | 0.392mg | 0.318mg | 0% |
| Phenylalanine | 0.668mg | 0.54mg | 0% |
| Valine | 0.767mg | 0.765mg | 0% |
| Histidine | 0.298mg | 0.293mg | 0% |
| Omega-3 - EPA | 0.005g | N/A | |
| Omega-3 - DHA | 0.038g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
84%
Minerals Daily Need Coverage Score
103%
72%
Comparison summary
Which food contains less Sodium?
Egg contains less Sodium (difference - 476mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 15.893g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg is cheaper (difference - $2)
Which food is lower in Cholesterol?
Brunost is lower in Cholesterol (difference - 279mg)
Which food is lower in Sugar?
Brunost is lower in Sugar (difference - 1.12g)
Which food is richer in minerals?
Brunost is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.