Egg vs. Romano cheese — In-Depth Nutrition Comparison
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What are the differences between eggs and romano cheese?
- Eggs are higher in copper, choline, selenium, and vitamin B5; however, romano cheese is richer in calcium, phosphorus, and zinc.
- Eggs' daily need coverage for copper is 219% more.
- Romano cheese contains 19 times less choline than eggs. Eggs contain 293.8mg of choline, while romano cheese contains 15.4mg.
- Romano cheese has less cholesterol.
- Eggs have a lower glycemic index (0) than romano cheese (27).
We used Egg, whole, cooked, hard-boiled and Cheese, romano types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +46.5% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +6566.7% |
| Contains less SodiumSodium | -91.3% |
| Contains more ManganeseManganese | +30% |
| Contains more SeleniumSelenium | +112.4% |
| Contains more MagnesiumMagnesium | +310% |
| Contains more CalciumCalcium | +2028% |
| Contains more ZincZinc | +145.7% |
| Contains more PhosphorusPhosphorus | +341.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +55.2% |
| Contains more Vitamin EVitamin E | +347.8% |
| Contains more Vitamin DVitamin D | +340% |
| Contains more Vitamin B1Vitamin B1 | +78.4% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +229.7% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more FolateFolate | +528.6% |
| Contains more CholineCholine | +1807.8% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin KVitamin K | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.03mg | 219% |
| Calcium | 50mg | 1064mg | 101% |
| Cholesterol | 373mg | 104mg | 90% |
| Phosphorus | 172mg | 760mg | 84% |
| Saturated fat | 3.267g | 17.115g | 63% |
| Sodium | 124mg | 1433mg | 57% |
| Choline | 293.8mg | 15.4mg | 51% |
| Protein | 12.58g | 31.8g | 38% |
| Selenium | 30.8µg | 14.5µg | 30% |
| Fats | 10.61g | 26.94g | 25% |
| Vitamin B5 | 1.398mg | 0.424mg | 19% |
| Zinc | 1.05mg | 2.58mg | 14% |
| Calories | 155kcal | 387kcal | 12% |
| Vitamin B2 | 0.513mg | 0.37mg | 11% |
| Vitamin D | 2.2µg | 0.5µg | 9% |
| Monounsaturated fat | 4.077g | 7.838g | 9% |
| Folate | 44µg | 7µg | 9% |
| Vitamin D | 87IU | 20IU | 8% |
| Magnesium | 10mg | 41mg | 7% |
| Vitamin A | 149µg | 96µg | 6% |
| Iron | 1.19mg | 0.77mg | 5% |
| Vitamin E | 1.03mg | 0.23mg | 5% |
| Polyunsaturated fat | 1.414g | 0.593g | 5% |
| Vitamin B6 | 0.121mg | 0.085mg | 3% |
| Vitamin B1 | 0.066mg | 0.037mg | 2% |
| Vitamin K | 0.3µg | 2.2µg | 2% |
| Carbs | 1.12g | 3.63g | 1% |
| Potassium | 126mg | 86mg | 1% |
| Net carbs | 1.12g | 3.63g | N/A |
| Sugar | 1.12g | 0.73g | N/A |
| Manganese | 0.026mg | 0.02mg | 0% |
| Vitamin B3 | 0.064mg | 0.077mg | 0% |
| Vitamin B12 | 1.11µg | 1.12µg | 0% |
| Tryptophan | 0.153mg | 0.429mg | 0% |
| Threonine | 0.604mg | 1.171mg | 0% |
| Isoleucine | 0.686mg | 1.685mg | 0% |
| Leucine | 1.075mg | 3.071mg | 0% |
| Lysine | 0.904mg | 2.941mg | 0% |
| Methionine | 0.392mg | 0.852mg | 0% |
| Phenylalanine | 0.668mg | 1.71mg | 0% |
| Valine | 0.767mg | 2.183mg | 0% |
| Histidine | 0.298mg | 1.231mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +141.4% |
| Contains more ProteinProtein | +152.8% |
| Contains more FatsFats | +153.9% |
| Contains more CarbsCarbs | +224.1% |
| Contains more OtherOther | +528% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -80.9% |
| Contains more Poly. FatPolyunsaturated fat | +138.4% |
| Contains more Mono. FatMonounsaturated fat | +92.2% |
