Egg vs Romano cheese - In-Depth Nutrition Comparison
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What are the differences between Egg and Romano cheese?
- Egg is higher in Copper, Choline, Selenium, and Vitamin B5, however Romano cheese is richer in Calcium, Phosphorus, and Zinc.
- Egg's daily need coverage for Copper is 219% more.
- Romano cheese contains 19 times less Choline than Egg. Egg contains 293.8mg of Choline, while Romano cheese contains 15.4mg.
- Romano cheese has less Cholesterol.
We used Egg, whole, cooked, hard-boiled and Cheese, romano types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+54.5%
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Potassium
+46.5%
Contains
less
Sodium
-91.3%
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Copper
+6566.7%
Contains
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Calcium
+2028%
Contains
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Magnesium
+310%
Contains
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Phosphorus
+341.9%
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Zinc
+145.7%
Contains
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Iron
+54.5%
Contains
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Potassium
+46.5%
Contains
less
Sodium
-91.3%
Contains
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Copper
+6566.7%
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Calcium
+2028%
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Magnesium
+310%
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Phosphorus
+341.9%
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Zinc
+145.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+25.3%
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Vitamin E
+347.8%
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Vitamin D
+340%
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Vitamin B1
+78.4%
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Vitamin B2
+38.6%
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Vitamin B5
+229.7%
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Vitamin B6
+42.4%
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Folate
+528.6%
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Vitamin B3
+20.3%
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Vitamin K
+633.3%
Equal in Vitamin B12 - 1.12
Contains
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Vitamin A
+25.3%
Contains
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Vitamin E
+347.8%
Contains
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Vitamin D
+340%
Contains
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Vitamin B1
+78.4%
Contains
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Vitamin B2
+38.6%
Contains
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Vitamin B5
+229.7%
Contains
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Vitamin B6
+42.4%
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Folate
+528.6%
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Vitamin B3
+20.3%
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Vitamin K
+633.3%
Equal in Vitamin B12 - 1.12
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.12g | 3.63g |
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| Protein | 12.58g | 31.8g |
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| Fats | 10.61g | 26.94g |
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| Carbs | 1.12g | 3.63g |
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| Calories | 155kcal | 387kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.12g | 0.73g |
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| Fiber | 0g | 0g | |
| Calcium | 50mg | 1064mg |
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| Iron | 1.19mg | 0.77mg |
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| Magnesium | 10mg | 41mg |
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| Phosphorus | 172mg | 760mg |
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| Potassium | 126mg | 86mg |
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| Sodium | 124mg | 1433mg |
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| Zinc | 1.05mg | 2.58mg |
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| Copper | 2mg | 0.03mg |
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| Vitamin A | 520IU | 415IU |
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| Vitamin E | 1.03mg | 0.23mg |
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| Vitamin D | 87IU | 20IU |
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| Vitamin D | 2.2µg | 0.5µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.066mg | 0.037mg |
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| Vitamin B2 | 0.513mg | 0.37mg |
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| Vitamin B3 | 0.064mg | 0.077mg |
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| Vitamin B5 | 1.398mg | 0.424mg |
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| Vitamin B6 | 0.121mg | 0.085mg |
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| Folate | 44µg | 7µg |
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| Vitamin B12 | 1.11µg | 1.12µg |
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| Vitamin K | 0.3µg | 2.2µg |
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| Tryptophan | 0.153mg | 0.429mg |
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| Threonine | 0.604mg | 1.171mg |
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| Isoleucine | 0.686mg | 1.685mg |
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| Leucine | 1.075mg | 3.071mg |
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| Lysine | 0.904mg | 2.941mg |
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| Methionine | 0.392mg | 0.852mg |
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| Phenylalanine | 0.668mg | 1.71mg |
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| Valine | 0.767mg | 2.183mg |
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| Histidine | 0.298mg | 1.231mg |
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| Cholesterol | 373mg | 104mg |
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| Trans Fat | g | g | |
| Saturated Fat | 3.267g | 17.115g |
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| Monounsaturated Fat | 4.077g | 7.838g |
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| Polyunsaturated fat | 1.414g | 0.593g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
45
28
Mineral Summary Score
108
122
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
191%
Carbohydrates
1%
4%
Fats
49%
124%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 0.39g)
Which food is lower in Cholesterol?
Romano cheese is lower in Cholesterol (difference - 269mg)
Which food contains less Sodium?
Egg contains less Sodium (difference - 1309mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 13.848g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 27)
Which food is cheaper?
Egg is cheaper (difference - $3.6)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.