Egg vs. Chicken sandwich — In-Depth Nutrition Comparison
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Differences between eggs and chicken sandwich
- Eggs have more copper, choline, vitamin B12, selenium, and vitamin B2, while chicken sandwich has more vitamin B3, vitamin B6, and vitamin B1.
- Eggs' daily need coverage for copper is 215% higher.
- Chicken sandwich contains 11 times less cholesterol than eggs. Eggs contain 373mg of cholesterol, while chicken sandwich contains 35mg.
- Eggs have a lower glycemic index. The glycemic index of eggs is 0, while the glycemic index of chicken sandwich is 74.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +2885.1% |
| Contains more ZincZinc | +72.1% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +54.8% |
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +16% |
| Contains more PotassiumPotassium | +94.4% |
| Contains more IronIron | +48.7% |
| Contains more ManganeseManganese | +742.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B2Vitamin B2 | +71% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +753.8% |
| Contains more CholineCholine | +732.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +134% |
| Contains more Vitamin B1Vitamin B1 | +248.5% |
| Contains more Vitamin B3Vitamin B3 | +11962.5% |
| Contains more Vitamin B6Vitamin B6 | +216.5% |
| Contains more Vitamin KVitamin K | +2733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.067mg | 215% |
| Cholesterol | 373mg | 35mg | 113% |
| Vitamin B3 | 0.064mg | 7.72mg | 48% |
| Choline | 293.8mg | 35.3mg | 47% |
| Vitamin B12 | 1.11µg | 0.13µg | 41% |
| Sodium | 124mg | 753mg | 27% |
| Selenium | 30.8µg | 19.9µg | 20% |
| Vitamin B6 | 0.121mg | 0.383mg | 20% |
| Vitamin B2 | 0.513mg | 0.3mg | 16% |
| Vitamin A | 149µg | 3µg | 16% |
| Vitamin B1 | 0.066mg | 0.23mg | 14% |
| Polyunsaturated fat | 1.414g | 3.177g | 12% |
| Vitamin D | 2.2µg | 0.1µg | 11% |
| Vitamin D | 87IU | 5IU | 10% |
| Vitamin E | 1.03mg | 2.41mg | 9% |
| Manganese | 0.026mg | 0.219mg | 8% |
| Protein | 12.58g | 16.28g | 7% |
| Starch | 16.5g | 7% | |
| Iron | 1.19mg | 1.77mg | 7% |
| Vitamin K | 0.3µg | 8.5µg | 7% |
| Carbs | 1.12g | 20.89g | 7% |
| Fiber | 0g | 1.4g | 6% |
| Saturated fat | 3.267g | 2.123g | 5% |
| Calories | 155kcal | 250kcal | 5% |
| Vitamin B5 | 1.398mg | 1.2mg | 4% |
| Potassium | 126mg | 245mg | 4% |
| Zinc | 1.05mg | 0.61mg | 4% |
| Magnesium | 10mg | 24mg | 3% |
| Phosphorus | 172mg | 185mg | 2% |
| Fructose | 0.97g | 1% | |
| Calcium | 50mg | 58mg | 1% |
| Folate | 44µg | 47µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Monounsaturated fat | 4.077g | 4.481g | 1% |
| Fats | 10.61g | 11.19g | 1% |
| Net carbs | 1.12g | 19.49g | N/A |
| Sugar | 1.12g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Tryptophan | 0.153mg | 0% | |
| Threonine | 0.604mg | 0% | |
| Isoleucine | 0.686mg | 0% | |
| Leucine | 1.075mg | 0% | |
| Lysine | 0.904mg | 0% | |
| Methionine | 0.392mg | 0% | |
| Phenylalanine | 0.668mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.298mg | 0% | |
| Omega-3 - EPA | 0.005g | 0.003g | N/A |
| Omega-3 - DHA | 0.038g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +52.5% |
| Contains more ProteinProtein | +29.4% |
| Contains more CarbsCarbs | +1765.2% |
| Contains more OtherOther | +152.3% |
~equal in
Fats
~11.19g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Poly. FatPolyunsaturated fat | +124.7% |
~equal in
Monounsaturated fat
~4.481g
