Egg vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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What are the differences between eggs and chocolate chip cookie?
- Eggs are higher in copper, vitamin B12, selenium, vitamin B2, and vitamin B5; however, chocolate chip cookie is richer in manganese, iron, and magnesium.
- Eggs' daily need coverage for copper is 179% more.
- Chocolate chip cookie contains 14 times less vitamin B12 than eggs. Eggs contain 1.11µg of vitamin B12, while chocolate chip cookie contains 0.08µg.
- Chocolate chip cookie has less cholesterol.
- Eggs have a lower glycemic index (0) than chocolate chip cookie (50).
We used Egg, whole, cooked, hard-boiled and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +31.6% |
| Contains more CopperCopper | +418.1% |
| Contains more ZincZinc | +11.7% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +175% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more PotassiumPotassium | +75.4% |
| Contains more IronIron | +108.4% |
| Contains more ManganeseManganese | +2450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +189.8% |
| Contains more Vitamin B5Vitamin B5 | +439.8% |
| Contains more Vitamin B6Vitamin B6 | +44% |
| Contains more Vitamin B12Vitamin B12 | +1287.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +178.8% |
| Contains more Vitamin B3Vitamin B3 | +2032.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.386mg | 179% |
| Cholesterol | 373mg | 70mg | 101% |
| Choline | 293.8mg | 53% | |
| Saturated fat | 3.267g | 14.071g | 49% |
| Vitamin B12 | 1.11µg | 0.08µg | 43% |
| Selenium | 30.8µg | 11.2µg | 36% |
| Manganese | 0.026mg | 0.663mg | 28% |
| Fats | 10.61g | 28.4g | 27% |
| Vitamin B2 | 0.513mg | 0.177mg | 26% |
| Vitamin B5 | 1.398mg | 0.259mg | 23% |
| Polyunsaturated fat | 1.414g | 4.541g | 21% |
| Carbs | 1.12g | 58.2g | 19% |
| Calories | 155kcal | 488kcal | 17% |
| Iron | 1.19mg | 2.48mg | 16% |
| Protein | 12.58g | 5.7g | 14% |
| Vitamin D | 87IU | 11% | |
| Magnesium | 10mg | 55mg | 11% |
| Vitamin D | 2.2µg | 11% | |
| Monounsaturated fat | 4.077g | 8.241g | 10% |
| Vitamin B1 | 0.066mg | 0.184mg | 10% |
| Phosphorus | 172mg | 100mg | 10% |
| Sodium | 124mg | 341mg | 9% |
| Vitamin B3 | 0.064mg | 1.365mg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B6 | 0.121mg | 0.084mg | 3% |
| Folate | 44µg | 33µg | 3% |
| Potassium | 126mg | 221mg | 3% |
| Calcium | 50mg | 38mg | 1% |
| Zinc | 1.05mg | 0.94mg | 1% |
| Vitamin A | 149µg | 139µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 1.12g | 58.2g | N/A |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.072mg | 0% |
| Threonine | 0.604mg | 0.191mg | 0% |
| Isoleucine | 0.686mg | 0.224mg | 0% |
| Leucine | 1.075mg | 0.391mg | 0% |
| Lysine | 0.904mg | 0.214mg | 0% |
| Methionine | 0.392mg | 0.106mg | 0% |
| Phenylalanine | 0.668mg | 0.27mg | 0% |
| Valine | 0.767mg | 0.279mg | 0% |
| Histidine | 0.298mg | 0.123mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +120.7% |
| Contains more WaterWater | +1209.1% |
| Contains more FatsFats | +167.7% |
| Contains more CarbsCarbs | +5096.4% |
| Contains more OtherOther | +86.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -76.8% |
| Contains more Mono. FatMonounsaturated fat | +102.1% |
| Contains more Poly. FatPolyunsaturated fat | +221.1% |
