Egg vs. Cocoa solids — In-Depth Nutrition Comparison
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The main differences between eggs and cocoa solids
- Eggs are richer in choline and vitamin B12, yet cocoa solids are richer in copper, manganese, iron, fiber, magnesium, phosphorus, and zinc.
- Daily need coverage for copper for cocoa solids is 199% higher.
- Eggs have a lower glycemic index than cocoa solids.
Food types used in this article are Egg, whole, cooked, hard-boiled and Cocoa, dry powder, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +115.4% |
| Contains more MagnesiumMagnesium | +4890% |
| Contains more CalciumCalcium | +156% |
| Contains more PotassiumPotassium | +1109.5% |
| Contains more IronIron | +1064.7% |
| Contains more CopperCopper | +89.4% |
| Contains more ZincZinc | +548.6% |
| Contains more PhosphorusPhosphorus | +326.7% |
| Contains less SodiumSodium | -83.1% |
| Contains more ManganeseManganese | +14657.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +930% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin B5Vitamin B5 | +450.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +37.5% |
| Contains more CholineCholine | +2348.3% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +3314.1% |
| Contains more Vitamin KVitamin K | +733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
| Contains more WaterWater | +2387.3% |
| Contains more ProteinProtein | +55.8% |
| Contains more FatsFats | +29.1% |
| Contains more CarbsCarbs | +5069.6% |
| Contains more OtherOther | +442.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
8.07 g
Monounsaturated fat:
Mono. Fat
4.57 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains less Sat. FatSaturated fat | -59.5% |
| Contains more Poly. FatPolyunsaturated fat | +221.4% |
| Contains more Mono. FatMonounsaturated fat | +12.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 3.788mg | 199% |
| Manganese | 0.026mg | 3.837mg | 166% |
| Iron | 1.19mg | 13.86mg | 158% |
| Fiber | 0g | 37g | 148% |
| Cholesterol | 373mg | 0mg | 124% |
| Magnesium | 10mg | 499mg | 116% |
| Phosphorus | 172mg | 734mg | 80% |
| Caffeine | 0mg | 230mg | 58% |
| Zinc | 1.05mg | 6.81mg | 52% |
| Choline | 293.8mg | 12mg | 51% |
| Vitamin B12 | 1.11µg | 0µg | 46% |
| Potassium | 126mg | 1524mg | 41% |
| Selenium | 30.8µg | 14.3µg | 30% |
| Vitamin B5 | 1.398mg | 0.254mg | 23% |
| Saturated fat | 3.267g | 8.07g | 22% |
| Vitamin B2 | 0.513mg | 0.241mg | 21% |
| Carbs | 1.12g | 57.9g | 19% |
| Vitamin A | 149µg | 0µg | 17% |
| Protein | 12.58g | 19.6g | 14% |
| Vitamin B3 | 0.064mg | 2.185mg | 13% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Calcium | 50mg | 128mg | 8% |
| Polyunsaturated fat | 1.414g | 0.44g | 6% |
| Vitamin E | 1.03mg | 0.1mg | 6% |
| Fats | 10.61g | 13.7g | 5% |
| Calories | 155kcal | 228kcal | 4% |
| Sodium | 124mg | 21mg | 4% |
| Folate | 44µg | 32µg | 3% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Vitamin B1 | 0.066mg | 0.078mg | 1% |
| Monounsaturated fat | 4.077g | 4.57g | 1% |
| Net carbs | 1.12g | 20.9g | N/A |
| Sugar | 1.12g | 1.75g | N/A |
| Vitamin B6 | 0.121mg | 0.118mg | 0% |
| Tryptophan | 0.153mg | 0.293mg | 0% |
| Threonine | 0.604mg | 0.776mg | 0% |
| Isoleucine | 0.686mg | 0.76mg | 0% |
| Leucine | 1.075mg | 1.189mg | 0% |
| Lysine | 0.904mg | 0.983mg | 0% |
| Methionine | 0.392mg | 0.202mg | 0% |
| Phenylalanine | 0.668mg | 0.941mg | 0% |
| Valine | 0.767mg | 1.177mg | 0% |
| Histidine | 0.298mg | 0.339mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
15%
Minerals Daily Need Coverage Score
103%
339%
Comparison summary
Which food is lower in Sugar?
Egg is lower in Sugar (difference - 0.63g)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 4.803g)
Which food is lower in glycemic index?
Egg is lower in glycemic index (difference - 24)
Which food is cheaper?
Egg is cheaper (difference - $1.4)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Cocoa solids is lower in Cholesterol (difference - 373mg)
Which food contains less Sodium?
Cocoa solids contains less Sodium (difference - 103mg)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals