Egg vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between eggs and corned beef?
- Eggs are richer in copper, choline, vitamin B2, vitamin B5, and vitamin A, while corned beef is higher in zinc, vitamin B12, and vitamin B3.
- Eggs' daily need coverage for copper is 205% higher.
- Corned beef is lower in cholesterol.
We used Egg, whole, cooked, hard-boiled and Beef, cured, corned beef, brisket, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more CopperCopper | +1198.7% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +336.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +543.8% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +201.8% |
| Contains more Vitamin B5Vitamin B5 | +232.9% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +324.6% |
| Contains more Vitamin B3Vitamin B3 | +4634.4% |
| Contains more Vitamin B6Vitamin B6 | +90.1% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
| Contains more Vitamin KVitamin K | +400% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +138.3% |
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +78.9% |
| Contains more OtherOther | +142.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +111% |
| Contains more Mono. FatMonounsaturated fat | +126.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.154mg | 205% |
| Cholesterol | 373mg | 98mg | 92% |
| Choline | 293.8mg | 69.2mg | 41% |
| Sodium | 124mg | 973mg | 37% |
| Zinc | 1.05mg | 4.58mg | 32% |
| Vitamin B2 | 0.513mg | 0.17mg | 26% |
| Vitamin B12 | 1.11µg | 1.63µg | 22% |
| Vitamin B5 | 1.398mg | 0.42mg | 20% |
| Vitamin B3 | 0.064mg | 3.03mg | 19% |
| Vitamin A | 149µg | 0µg | 17% |
| Saturated fat | 3.267g | 6.34g | 14% |
| Monounsaturated fat | 4.077g | 9.22g | 13% |
| Fats | 10.61g | 18.98g | 13% |
| Protein | 12.58g | 18.17g | 11% |
| Vitamin D | 2.2µg | 0.1µg | 11% |
| Vitamin D | 87IU | 4IU | 10% |
| Folate | 44µg | 6µg | 10% |
| Iron | 1.19mg | 1.86mg | 8% |
| Vitamin B6 | 0.121mg | 0.23mg | 8% |
| Phosphorus | 172mg | 125mg | 7% |
| Vitamin E | 1.03mg | 0.16mg | 6% |
| Polyunsaturated fat | 1.414g | 0.67g | 5% |
| Calories | 155kcal | 251kcal | 5% |
| Calcium | 50mg | 8mg | 4% |
| Selenium | 30.8µg | 32.8µg | 4% |
| Vitamin B1 | 0.066mg | 0.026mg | 3% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Potassium | 126mg | 145mg | 1% |
| Carbs | 1.12g | 0.47g | 0% |
| Net carbs | 1.12g | 0.47g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 1.12g | 0g | N/A |
| Manganese | 0.026mg | 0.022mg | 0% |
| Tryptophan | 0.153mg | 0.119mg | 0% |
| Threonine | 0.604mg | 0.726mg | 0% |
| Isoleucine | 0.686mg | 0.827mg | 0% |
| Leucine | 1.075mg | 1.445mg | 0% |
| Lysine | 0.904mg | 1.536mg | 0% |
| Methionine | 0.392mg | 0.473mg | 0% |
| Phenylalanine | 0.668mg | 0.718mg | 0% |
| Valine | 0.767mg | 0.901mg | 0% |
| Histidine | 0.298mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
33%
Minerals Daily Need Coverage Score
103%
63%
Comparison summary
Which food contains less Sodium?
Egg contains less Sodium (difference - 849mg)
Which food is lower in Saturated fat?
Egg is lower in Saturated fat (difference - 3.073g)
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Corned beef is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 1.12g)
Which food is cheaper?
Corned beef is cheaper (difference - $1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.