Egg vs. Corned beef — In-Depth Nutrition Comparison
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What are the main differences between eggs and corned beef?
- Eggs are richer in copper, choline, vitamin B2, and vitamin B5, while corned beef is higher in zinc, vitamin B12, and vitamin B3.
- Eggs' daily need coverage for copper is 205% higher.
- Corned beef has 4 times less choline than eggs. Eggs have 293.8mg of choline, while corned beef has 69.2mg.
- Corned beef is lower in cholesterol.
We used Egg, whole, cooked, hard-boiled and Beef, cured, corned beef, brisket, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +525% |
| Contains more CopperCopper | +1198.7% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains less SodiumSodium | -87.3% |
| Contains more ManganeseManganese | +18.2% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +15.1% |
| Contains more IronIron | +56.3% |
| Contains more ZincZinc | +336.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +543.8% |
| Contains more Vitamin DVitamin D | +2100% |
| Contains more Vitamin B1Vitamin B1 | +153.8% |
| Contains more Vitamin B2Vitamin B2 | +201.8% |
| Contains more Vitamin B5Vitamin B5 | +232.9% |
| Contains more FolateFolate | +633.3% |
| Contains more CholineCholine | +324.6% |
| Contains more Vitamin B3Vitamin B3 | +4634.4% |
| Contains more Vitamin B6Vitamin B6 | +90.1% |
| Contains more Vitamin B12Vitamin B12 | +46.8% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.154mg | 205% |
| Cholesterol | 373mg | 98mg | 92% |
| Choline | 293.8mg | 69.2mg | 41% |
| Sodium | 124mg | 973mg | 37% |
| Zinc | 1.05mg | 4.58mg | 32% |
| Vitamin B2 | 0.513mg | 0.17mg | 26% |
| Vitamin B12 | 1.11µg | 1.63µg | 22% |
| Vitamin B5 | 1.398mg | 0.42mg | 20% |
| Vitamin B3 | 0.064mg | 3.03mg | 19% |
| Vitamin A | 149µg | 0µg | 17% |
| Saturated fat | 3.267g | 6.34g | 14% |
| Monounsaturated fat | 4.077g | 9.22g | 13% |
| Fats | 10.61g | 18.98g | 13% |
| Protein | 12.58g | 18.17g | 11% |
| Vitamin D | 2.2µg | 0.1µg | 11% |
| Vitamin D | 87IU | 4IU | 10% |
| Folate | 44µg | 6µg | 10% |
| Iron | 1.19mg | 1.86mg | 8% |
| Vitamin B6 | 0.121mg | 0.23mg | 8% |
| Phosphorus | 172mg | 125mg | 7% |
| Vitamin E | 1.03mg | 0.16mg | 6% |
| Polyunsaturated fat | 1.414g | 0.67g | 5% |
| Calories | 155kcal | 251kcal | 5% |
| Calcium | 50mg | 8mg | 4% |
| Selenium | 30.8µg | 32.8µg | 4% |
| Vitamin B1 | 0.066mg | 0.026mg | 3% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Potassium | 126mg | 145mg | 1% |
| Carbs | 1.12g | 0.47g | 0% |
| Net carbs | 1.12g | 0.47g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 1.12g | 0g | N/A |
| Manganese | 0.026mg | 0.022mg | 0% |
| Tryptophan | 0.153mg | 0.119mg | 0% |
| Threonine | 0.604mg | 0.726mg | 0% |
| Isoleucine | 0.686mg | 0.827mg | 0% |
| Leucine | 1.075mg | 1.445mg | 0% |
| Lysine | 0.904mg | 1.536mg | 0% |
| Methionine | 0.392mg | 0.473mg | 0% |
| Phenylalanine | 0.668mg | 0.718mg | 0% |
| Valine | 0.767mg | 0.901mg | 0% |
| Histidine | 0.298mg | 0.58mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +138.3% |
| Contains more WaterWater | +24.8% |
| Contains more ProteinProtein | +44.4% |
| Contains more FatsFats | +78.9% |
| Contains more OtherOther | +142.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -48.5% |
| Contains more Poly. FatPolyunsaturated fat | +111% |
| Contains more Mono. FatMonounsaturated fat | +126.1% |
