Egg vs. Crab stick — In-Depth Nutrition Comparison
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What are the differences between eggs and crab stick?
- Eggs are higher in copper, choline, vitamin B2, vitamin B5, vitamin B12, and selenium; however, crab stick is richer in phosphorus.
- Eggs' daily need coverage for copper is 219% more.
- Crab stick has less cholesterol.
- Eggs have a lower glycemic index (0) than crab stick (50).
We used Egg, whole, cooked, hard-boiled and Crustaceans, crab, alaska king, imitation, made from surimi types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +284.6% |
| Contains more PotassiumPotassium | +40% |
| Contains more IronIron | +205.1% |
| Contains more CopperCopper | +6150% |
| Contains more ZincZinc | +218.2% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +136.4% |
| Contains more SeleniumSelenium | +38.1% |
| Contains more MagnesiumMagnesium | +330% |
| Contains more PhosphorusPhosphorus | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +505.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +541.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +94.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2160% |
| Contains more Vitamin B3Vitamin B3 | +868.8% |
| Contains more Vitamin KVitamin K | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.032mg | 219% |
| Cholesterol | 373mg | 20mg | 118% |
| Choline | 293.8mg | 13mg | 51% |
| Vitamin B2 | 0.513mg | 0.08mg | 33% |
| Vitamin B5 | 1.398mg | 0mg | 28% |
| Vitamin B12 | 1.11µg | 0.57µg | 23% |
| Sodium | 124mg | 529mg | 18% |
| Vitamin A | 149µg | 0µg | 17% |
| Phosphorus | 172mg | 282mg | 16% |
| Fats | 10.61g | 0.46g | 16% |
| Selenium | 30.8µg | 22.3µg | 15% |
| Saturated fat | 3.267g | 0.216g | 14% |
| Folate | 44µg | 0µg | 11% |
| Vitamin D | 87IU | 0IU | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Iron | 1.19mg | 0.39mg | 10% |
| Protein | 12.58g | 7.62g | 10% |
| Monounsaturated fat | 4.077g | 0.275g | 10% |
| Polyunsaturated fat | 1.414g | 0.143g | 8% |
| Magnesium | 10mg | 43mg | 8% |
| Zinc | 1.05mg | 0.33mg | 7% |
| Vitamin E | 1.03mg | 0.17mg | 6% |
| Carbs | 1.12g | 15g | 5% |
| Calcium | 50mg | 13mg | 4% |
| Calories | 155kcal | 95kcal | 3% |
| Vitamin B3 | 0.064mg | 0.62mg | 3% |
| Vitamin B1 | 0.066mg | 0.03mg | 3% |
| Fiber | 0g | 0.5g | 2% |
| Fructose | 0.62g | 1% | |
| Manganese | 0.026mg | 0.011mg | 1% |
| Starch | 3.5g | 1% | |
| Potassium | 126mg | 90mg | 1% |
| Vitamin B6 | 0.121mg | 0.13mg | 1% |
| Net carbs | 1.12g | 14.5g | N/A |
| Sugar | 1.12g | 6.25g | N/A |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.153mg | 0.075mg | 0% |
| Threonine | 0.604mg | 0.285mg | 0% |
| Isoleucine | 0.686mg | 0.23mg | 0% |
| Leucine | 1.075mg | 0.607mg | 0% |
| Lysine | 0.904mg | 0.707mg | 0% |
| Methionine | 0.392mg | 0.261mg | 0% |
| Phenylalanine | 0.668mg | 0.26mg | 0% |
| Valine | 0.767mg | 0.286mg | 0% |
| Histidine | 0.298mg | 0.156mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +2206.5% |
| Contains more CarbsCarbs | +1239.3% |
| Contains more OtherOther | +111.2% |
~equal in
Water
~74.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1382.5% |
| Contains more Poly. FatPolyunsaturated fat | +888.8% |
| Contains less Sat. FatSaturated fat | -93.4% |
