Egg vs. Caviar — In-Depth Nutrition Comparison
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Differences between eggs and caviar
- Eggs have more copper, while caviar has more vitamin B12, iron, magnesium, selenium, vitamin B5, choline, and phosphorus.
- Caviar's daily need coverage for vitamin B12 is 787% higher.
- Caviar contains 18 times less copper than eggs. Eggs contain 2mg of copper, while caviar contains 0.11mg.
- The amount of cholesterol in eggs is lower.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1718.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +898.3% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +112.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.9% |
| Contains more Vitamin EVitamin E | +83.5% |
| Contains more Vitamin DVitamin D | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
| Contains more Vitamin B12Vitamin B12 | +1701.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +67.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.11µg | 20µg | 787% |
| Copper | 2mg | 0.11mg | 210% |
| Iron | 1.19mg | 11.88mg | 134% |
| Cholesterol | 373mg | 588mg | 72% |
| Magnesium | 10mg | 300mg | 69% |
| Selenium | 30.8µg | 65.5µg | 63% |
| Sodium | 124mg | 1500mg | 60% |
| Vitamin B5 | 1.398mg | 3.5mg | 42% |
| Polyunsaturated fat | 1.414g | 7.405g | 40% |
| Choline | 293.8mg | 490.9mg | 36% |
| Phosphorus | 172mg | 356mg | 26% |
| Protein | 12.58g | 24.6g | 24% |
| Calcium | 50mg | 275mg | 23% |
| Vitamin B6 | 0.121mg | 0.32mg | 15% |
| Vitamin A | 149µg | 271µg | 14% |
| Fats | 10.61g | 17.9g | 11% |
| Vitamin B1 | 0.066mg | 0.19mg | 10% |
| Vitamin B2 | 0.513mg | 0.62mg | 8% |
| Vitamin E | 1.03mg | 1.89mg | 6% |
| Calories | 155kcal | 264kcal | 5% |
| Vitamin D | 87IU | 117IU | 4% |
| Vitamin D | 2.2µg | 2.9µg | 4% |
| Saturated fat | 3.267g | 4.06g | 4% |
| Potassium | 126mg | 181mg | 2% |
| Folate | 44µg | 50µg | 2% |
| Manganese | 0.026mg | 0.05mg | 1% |
| Carbs | 1.12g | 4g | 1% |
| Zinc | 1.05mg | 0.95mg | 1% |
| Monounsaturated fat | 4.077g | 4.631g | 1% |
| Net carbs | 1.12g | 4g | N/A |
| Sugar | 1.12g | 0g | N/A |
| Vitamin B3 | 0.064mg | 0.12mg | 0% |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Tryptophan | 0.153mg | 0.323mg | 0% |
| Threonine | 0.604mg | 1.263mg | 0% |
| Isoleucine | 0.686mg | 1.035mg | 0% |
| Leucine | 1.075mg | 2.133mg | 0% |
| Lysine | 0.904mg | 1.834mg | 0% |
| Methionine | 0.392mg | 0.646mg | 0% |
| Phenylalanine | 0.668mg | 1.071mg | 0% |
| Valine | 0.767mg | 1.263mg | 0% |
| Histidine | 0.298mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.005g | 2.741g | N/A |
| Omega-3 - DHA | 0.038g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +57.1% |
| Contains more ProteinProtein | +95.5% |
| Contains more FatsFats | +68.7% |
| Contains more CarbsCarbs | +257.1% |
| Contains more OtherOther | +460.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -19.5% |
| Contains more Mono. FatMonounsaturated fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +423.7% |
