Egg vs. Caviar — In-Depth Nutrition Comparison
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Differences between Egg and Caviar
- Egg has more Copper, while Caviar has more Vitamin B12, Iron, Magnesium, Selenium, Vitamin B5, Choline, and Phosphorus.
- Caviar's daily need coverage for Vitamin B12 is 787% higher.
- Caviar contains 18 times less Copper than Egg. Egg contains 2mg of Copper, while Caviar contains 0.11mg.
- The amount of Cholesterol in Egg is lower.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Fish, caviar, black and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +1718.2% |
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +2900% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +43.7% |
| Contains more IronIron | +898.3% |
| Contains more PhosphorusPhosphorus | +107% |
| Contains more ManganeseManganese | +92.3% |
| Contains more SeleniumSelenium | +112.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +74% |
| Contains more Vitamin EVitamin E | +83.5% |
| Contains more Vitamin DVitamin D | +31.8% |
| Contains more Vitamin B1Vitamin B1 | +187.9% |
| Contains more Vitamin B2Vitamin B2 | +20.9% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +150.4% |
| Contains more Vitamin B6Vitamin B6 | +164.5% |
| Contains more Vitamin B12Vitamin B12 | +1701.8% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +13.6% |
| Contains more CholineCholine | +67.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +57.1% |
| Contains more ProteinProtein | +95.5% |
| Contains more FatsFats | +68.7% |
| Contains more CarbsCarbs | +257.1% |
| Contains more OtherOther | +460.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -19.5% |
| Contains more Mono. FatMonounsaturated Fat | +13.6% |
| Contains more Poly. FatPolyunsaturated fat | +423.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 155kcal | 264kcal |
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| Protein | 12.58g | 24.6g |
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| Fats | 10.61g | 17.9g |
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| Net carbs | 1.12g | 4g |
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| Carbs | 1.12g | 4g |
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| Cholesterol | 373mg | 588mg |
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| Vitamin D | 87IU | 117IU |
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| Magnesium | 10mg | 300mg |
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| Calcium | 50mg | 275mg |
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| Potassium | 126mg | 181mg |
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| Iron | 1.19mg | 11.88mg |
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| Sugar | 1.12g | 0g |
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| Copper | 2mg | 0.11mg |
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| Zinc | 1.05mg | 0.95mg |
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| Phosphorus | 172mg | 356mg |
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| Sodium | 124mg | 1500mg |
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| Vitamin A | 520IU | 905IU |
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| Vitamin A | 149µg | 271µg |
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| Vitamin E | 1.03mg | 1.89mg |
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| Vitamin D | 2.2µg | 2.9µg |
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| Manganese | 0.026mg | 0.05mg |
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| Selenium | 30.8µg | 65.5µg |
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| Vitamin B1 | 0.066mg | 0.19mg |
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| Vitamin B2 | 0.513mg | 0.62mg |
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| Vitamin B3 | 0.064mg | 0.12mg |
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| Vitamin B5 | 1.398mg | 3.5mg |
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| Vitamin B6 | 0.121mg | 0.32mg |
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| Vitamin B12 | 1.11µg | 20µg |
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| Vitamin K | 0.3µg | 0.6µg |
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| Folate | 44µg | 50µg |
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| Choline | 293.8mg | 490.9mg |
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| Saturated Fat | 3.267g | 4.06g |
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| Monounsaturated Fat | 4.077g | 4.631g |
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| Polyunsaturated fat | 1.414g | 7.405g |
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| Tryptophan | 0.153mg | 0.323mg |
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| Threonine | 0.604mg | 1.263mg |
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| Isoleucine | 0.686mg | 1.035mg |
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| Leucine | 1.075mg | 2.133mg |
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| Lysine | 0.904mg | 1.834mg |
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| Methionine | 0.392mg | 0.646mg |
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| Phenylalanine | 0.668mg | 1.071mg |
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| Valine | 0.767mg | 1.263mg |
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| Histidine | 0.298mg | 0.649mg |
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| Omega-3 - EPA | 0.005g | 2.741g |
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| Omega-3 - DHA | 0.038g | 3.8g |
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| Omega-3 - DPA | 0g | 0.229g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
266%
Minerals Daily Need Coverage Score
103%
153%
Comparison summary
Which food is lower in Cholesterol?
Egg is lower in Cholesterol (difference - 215mg)
Which food contains less Sodium?
Egg contains less Sodium (difference - 1376mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 0.793g)
Which food is cheaper?
Egg is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 1.12g)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)