Egg vs Caviar - In-Depth Nutrition Comparison
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Differences between Egg and Caviar
- Egg has more Copper, while Caviar has more Vitamin B12, Iron, Magnesium, Selenium, Vitamin B5, Choline, and Phosphorus.
- Caviar's daily need coverage for Vitamin B12 is 787% higher.
- Caviar contains 18 times less Copper than Egg. Egg contains 2mg of Copper, while Caviar contains 0.11mg.
- The amount of Cholesterol in Egg is lower.
The food types used in this comparison are Egg, whole, cooked, hard-boiled and Fish, caviar, black and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
less
Sodium
-91.7%
Contains
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Zinc
+10.5%
Contains
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Copper
+1718.2%
Contains
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Calcium
+450%
Contains
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Iron
+898.3%
Contains
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Magnesium
+2900%
Contains
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Phosphorus
+107%
Contains
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Potassium
+43.7%
Equal in Zinc - 0.95
Contains
less
Sodium
-91.7%
Contains
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Zinc
+10.5%
Contains
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Copper
+1718.2%
Contains
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Calcium
+450%
Contains
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Iron
+898.3%
Contains
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Magnesium
+2900%
Contains
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Phosphorus
+107%
Contains
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Potassium
+43.7%
Equal in Zinc - 0.95
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin A
+74%
Contains
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Vitamin E
+83.5%
Contains
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Vitamin D
+31.8%
Contains
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Vitamin B1
+187.9%
Contains
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Vitamin B2
+20.9%
Contains
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Vitamin B3
+87.5%
Contains
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Vitamin B5
+150.4%
Contains
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Vitamin B6
+164.5%
Contains
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Folate
+13.6%
Contains
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Vitamin B12
+1701.8%
Contains
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Vitamin K
+100%
Contains
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Vitamin A
+74%
Contains
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Vitamin E
+83.5%
Contains
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Vitamin D
+31.8%
Contains
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Vitamin B1
+187.9%
Contains
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Vitamin B2
+20.9%
Contains
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Vitamin B3
+87.5%
Contains
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Vitamin B5
+150.4%
Contains
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Vitamin B6
+164.5%
Contains
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Folate
+13.6%
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Vitamin B12
+1701.8%
Contains
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Vitamin K
+100%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.12g | 4g |
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| Protein | 12.58g | 24.6g |
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| Fats | 10.61g | 17.9g |
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| Carbs | 1.12g | 4g |
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| Calories | 155kcal | 264kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 1.12g | 0g |
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| Fiber | 0g | 0g | |
| Calcium | 50mg | 275mg |
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| Iron | 1.19mg | 11.88mg |
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| Magnesium | 10mg | 300mg |
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| Phosphorus | 172mg | 356mg |
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| Potassium | 126mg | 181mg |
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| Sodium | 124mg | 1500mg |
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| Zinc | 1.05mg | 0.95mg |
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| Copper | 2mg | 0.11mg |
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| Vitamin A | 520IU | 905IU |
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| Vitamin E | 1.03mg | 1.89mg |
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| Vitamin D | 87IU | 117IU |
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| Vitamin D | 2.2µg | 2.9µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.066mg | 0.19mg |
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| Vitamin B2 | 0.513mg | 0.62mg |
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| Vitamin B3 | 0.064mg | 0.12mg |
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| Vitamin B5 | 1.398mg | 3.5mg |
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| Vitamin B6 | 0.121mg | 0.32mg |
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| Folate | 44µg | 50µg |
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| Vitamin B12 | 1.11µg | 20µg |
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| Vitamin K | 0.3µg | 0.6µg |
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| Tryptophan | 0.153mg | 0.323mg |
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| Threonine | 0.604mg | 1.263mg |
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| Isoleucine | 0.686mg | 1.035mg |
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| Leucine | 1.075mg | 2.133mg |
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| Lysine | 0.904mg | 1.834mg |
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| Methionine | 0.392mg | 0.646mg |
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| Phenylalanine | 0.668mg | 1.071mg |
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| Valine | 0.767mg | 1.263mg |
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| Histidine | 0.298mg | 0.649mg |
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| Cholesterol | 373mg | 588mg |
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| Trans Fat | g | g | |
| Saturated Fat | 3.267g | 4.06g |
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| Monounsaturated Fat | 4.077g | 4.631g |
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| Polyunsaturated fat | 1.414g | 7.405g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet | Equal | |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
45
266
Mineral Summary Score
108
146
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
75%
148%
Carbohydrates
1%
4%
Fats
49%
83%
Comparison summary
Which food contains less Sodium?
Egg contains less Sodium (difference - 1376mg)
Which food is lower in Cholesterol?
Egg is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated Fat?
Egg is lower in Saturated Fat (difference - 0.793g)
Which food is cheaper?
Egg is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 1.12g)
Which food is richer in minerals?
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)