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  6. Egg vs. Frog legs

Egg vs. Frog legs — In-Depth Nutrition Comparison

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How are eggs and frog legs different?

  • Eggs have more copper, choline, selenium, vitamin B12, vitamin B2, vitamin D*, vitamin A, and folate than frog legs.
  • Daily need coverage for copper for eggs is 194% higher.
  • Eggs contain 43 times more saturated fat than frog legs. While eggs contain 3.267g of saturated fat, frog legs contain only 0.076g.

Egg, whole, cooked, hard-boiled and Frog legs, raw are the varieties used in this article.

Infographic

Egg vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 15% 11% 45% 667% 29% 74% 16% 3.4% 168%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more CalciumCalcium +177.8%
Contains more CopperCopper +700%
Contains more PhosphorusPhosphorus +17%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +118.4%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +126.2%
Contains more IronIron +26.1%
Contains less SodiumSodium -53.2%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 33% 50% 21% 17% 118% 1.2% 84% 28% 139% 0.75% 33%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin DVitamin D +1000%
Contains more Vitamin AVitamin A +893.3%
Contains more Vitamin B2Vitamin B2 +105.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +177.5%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +193.3%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B3Vitamin B3 +1775%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~1mg
~equal in Vitamin B6 ~0.12mg

All nutrients comparison - raw data values

Nutrient Egg Frog legs DV% diff.
Copper 2mg 0.25mg 194%
Cholesterol 373mg 50mg 108%
Choline 293.8mg 65mg 42%
Selenium 30.8µg 14.1µg 30%
Vitamin B12 1.11µg 0.4µg 30%
Vitamin B5 1.398mg 28%
Vitamin B2 0.513mg 0.25mg 20%
Fats 10.61g 0.3g 16%
Vitamin A 149µg 15µg 15%
Saturated fat 3.267g 0.076g 15%
Vitamin D* 87 IU 8 IU 10%
Vitamin D 2.2µg 0.2µg 10%
Monounsaturated fat 4.077g 0.053g 10%
Polyunsaturated fat 1.414g 0.102g 9%
Protein 12.58g 16.4g 8%
Vitamin B3 0.064mg 1.2mg 7%
Folate 44µg 15µg 7%
Vitamin B1 0.066mg 0.14mg 6%
Potassium 126mg 285mg 5%
Calories 155kcal 73kcal 4%
Iron 1.19mg 1.5mg 4%
Phosphorus 172mg 147mg 4%
Calcium 50mg 18mg 3%
Sodium 124mg 58mg 3%
Magnesium 10mg 20mg 2%
Manganese 0.026mg 1%
Protein per 100 calories 8.1g 22g N/A
Calories per 10 g protein 123kcal 45kcal N/A
Weight per 100 calories 65g 137g N/A
Unsaturated / Saturated Fat ratio 1.7 2 N/A
Net carbs 1.12g 0g N/A
Carbs 1.12g 0g 0%
Sugar 1.12g 0g N/A
Zinc 1.05mg 1mg 0%
Vitamin E 1.03mg 1mg 0%
Vitamin B6 0.121mg 0.12mg 0%
Vitamin K 0.3µg 0.1µg 0%
Tryptophan 0.153mg 0%
Threonine 0.604mg 0%
Isoleucine 0.686mg 0%
Leucine 1.075mg 0%
Lysine 0.904mg 0%
Methionine 0.392mg 0%
Phenylalanine 0.668mg 0%
Valine 0.767mg 0%
Histidine 0.298mg 0%
Omega-3 - EPA 0.005g 0.014g N/A
Omega-3 - DHA 0.038g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +3436.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +30.4%
Contains more OtherOther +30.8%
~equal in Water ~81.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
37% 47% 16%
Saturated fat: Sat. Fat 3.267 g
Monounsaturated fat: Mono. Fat 4.077 g
Polyunsaturated fat: Poly. Fat 1.414 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +7592.5%
Contains more Poly. FatPolyunsaturated fat +1286.3%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.