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  6. Egg vs. Frozen yogurt

Egg vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the main differences between Egg and Frozen yogurt?

  • Egg has more Copper, Selenium, Choline, Vitamin B12, Vitamin B2, Vitamin D, Phosphorus, Vitamin A RAE, and Folate than Frozen yogurt.
  • Egg's daily need coverage for Copper is 221% higher.
  • Frozen yogurt has 29 times less Vitamin D than Egg. Egg has 87IU of Vitamin D, while Frozen yogurt has 3IU.
  • Frozen yogurt is lower in Cholesterol.

We used Egg, whole, cooked, hard-boiled and Frozen yogurts, flavors other than chocolate types in this comparison.

Infographic

Egg vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
6
:
3
Frozen yogurt
Frozen yogurt
Contains more Iron +158.7%
Contains more Phosphorus +93.3%
Contains more Zinc +275%
Contains more Copper +22122.2%
Contains more Selenium +1521.1%
Contains more Calcium +100%
Contains more Potassium +23.8%
Contains less Sodium -49.2%
Equal in Magnesium - 10
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Iron +158.7%
Contains more Phosphorus +93.3%
Contains more Zinc +275%
Contains more Copper +22122.2%
Contains more Selenium +1521.1%
Contains more Calcium +100%
Contains more Potassium +23.8%
Contains less Sodium -49.2%
Equal in Magnesium - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
9
:
2
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +195.5%
Contains more Vitamin E +1044.4%
Contains more Vitamin D +2100%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +185%
Contains more Vitamin B6 +202.5%
Contains more Folate +1000%
Contains more Vitamin B12 +1485.7%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.07
Equal in Vitamin K - 0.3
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin A +195.5%
Contains more Vitamin E +1044.4%
Contains more Vitamin D +2100%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +185%
Contains more Vitamin B6 +202.5%
Contains more Folate +1000%
Contains more Vitamin B12 +1485.7%
Contains more Vitamin C +∞%
Equal in Vitamin B3 - 0.07
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
4
:
1
Frozen yogurt
Frozen yogurt
Contains more Protein +319.3%
Contains more Fats +194.7%
Contains more Other +78.3%
Contains more Carbs +1828.6%
Equal in Water - 71.2
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Protein +319.3%
Contains more Fats +194.7%
Contains more Other +78.3%
Contains more Carbs +1828.6%
Equal in Water - 71.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +313.5%
Contains more Polyunsaturated fat +1314%
Contains less Saturated Fat -28.8%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains more Monounsaturated Fat +313.5%
Contains more Polyunsaturated fat +1314%
Contains less Saturated Fat -28.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Egg Frozen yogurt Opinion
Net carbs 1.12g 21.6g Frozen yogurt
Protein 12.58g 3g Egg
Fats 10.61g 3.6g Egg
Carbs 1.12g 21.6g Frozen yogurt
Calories 155kcal 127kcal Egg
Sugar 1.12g 19.92g Egg
Calcium 50mg 100mg Frozen yogurt
Iron 1.19mg 0.46mg Egg
Magnesium 10mg 10mg
Phosphorus 172mg 89mg Egg
Potassium 126mg 156mg Frozen yogurt
Sodium 124mg 63mg Frozen yogurt
Zinc 1.05mg 0.28mg Egg
Copper 2mg 0.009mg Egg
Manganese 0.026mg Egg
Selenium 30.8µg 1.9µg Egg
Vitamin A 520IU 176IU Egg
Vitamin A RAE 149µg 49µg Egg
Vitamin E 1.03mg 0.09mg Egg
Vitamin D 87IU 3IU Egg
Vitamin D 2.2µg 0.1µg Egg
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.066mg 0.04mg Egg
Vitamin B2 0.513mg 0.18mg Egg
Vitamin B3 0.064mg 0.07mg Frozen yogurt
Vitamin B5 1.398mg Egg
Vitamin B6 0.121mg 0.04mg Egg
Folate 44µg 4µg Egg
Vitamin B12 1.11µg 0.07µg Egg
Vitamin K 0.3µg 0.3µg
Tryptophan 0.153mg Egg
Threonine 0.604mg Egg
Isoleucine 0.686mg Egg
Leucine 1.075mg Egg
Lysine 0.904mg Egg
Methionine 0.392mg Egg
Phenylalanine 0.668mg Egg
Valine 0.767mg Egg
Histidine 0.298mg Egg
Cholesterol 373mg 13mg Frozen yogurt
Saturated Fat 3.267g 2.326g Frozen yogurt
Omega-3 - DHA 0.038g 0g Egg
Omega-3 - EPA 0.005g 0g Egg
Monounsaturated Fat 4.077g 0.986g Egg
Polyunsaturated fat 1.414g 0.1g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
8%
Frozen yogurt
Minerals Daily Need Coverage Score
103%
Egg
14%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 61mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 360mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 0.941g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1)
Which food is lower in Sugar?
Egg
Egg is lower in Sugar (difference - 18.8g)
Which food is lower in glycemic index?
Egg
Egg is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.