Egg vs. Fruitcake — In-Depth Nutrition Comparison
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How are eggs and fruitcake different?
- Eggs are higher in copper, selenium, choline, vitamin B12, vitamin B2, vitamin B5, phosphorus, and vitamin D; however, fruitcake is richer in fiber.
- Daily need coverage for copper for eggs is 217% higher.
- Fruitcake has less cholesterol.
- Eggs have a lower glycemic index (0) than fruitcake (53).
Egg, whole, cooked, hard-boiled and Cake, fruitcake, commercially prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.5% |
| Contains more CopperCopper | +3900% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +230.8% |
| Contains more SeleniumSelenium | +1440% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +21.4% |
| Contains more IronIron | +73.9% |
| Contains less SodiumSodium | -18.5% |
| Contains more ManganeseManganese | +746.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2028.6% |
| Contains more Vitamin EVitamin E | +14.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32% |
| Contains more Vitamin B2Vitamin B2 | +418.2% |
| Contains more Vitamin B5Vitamin B5 | +518.6% |
| Contains more Vitamin B6Vitamin B6 | +163% |
| Contains more Vitamin B12Vitamin B12 | +11000% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +3201.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1135.9% |
| Contains more Vitamin KVitamin K | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 2mg | 0.05mg | 217% |
| Cholesterol | 373mg | 5mg | 123% |
| Choline | 293.8mg | 8.9mg | 52% |
| Selenium | 30.8µg | 2µg | 52% |
| Vitamin B12 | 1.11µg | 0.01µg | 46% |
| Vitamin B2 | 0.513mg | 0.099mg | 32% |
| Vitamin B5 | 1.398mg | 0.226mg | 23% |
| Carbs | 1.12g | 61.6g | 20% |
| Protein | 12.58g | 2.9g | 19% |
| Phosphorus | 172mg | 52mg | 17% |
| Vitamin A | 149µg | 7µg | 16% |
| Fiber | 0g | 3.7g | 15% |
| Polyunsaturated fat | 1.414g | 3.323g | 13% |
| Vitamin D | 87IU | 0IU | 11% |
| Iron | 1.19mg | 2.07mg | 11% |
| Vitamin D | 2.2µg | 0µg | 11% |
| Saturated fat | 3.267g | 1.048g | 10% |
| Manganese | 0.026mg | 0.22mg | 8% |
| Calories | 155kcal | 324kcal | 8% |
| Zinc | 1.05mg | 0.27mg | 7% |
| Vitamin B6 | 0.121mg | 0.046mg | 6% |
| Folate | 44µg | 20µg | 6% |
| Vitamin B3 | 0.064mg | 0.791mg | 5% |
| Calcium | 50mg | 33mg | 2% |
| Fats | 10.61g | 9.1g | 2% |
| Vitamin K | 0.3µg | 1.5µg | 1% |
| Vitamin B1 | 0.066mg | 0.05mg | 1% |
| Vitamin E | 1.03mg | 0.9mg | 1% |
| Sodium | 124mg | 101mg | 1% |
| Potassium | 126mg | 153mg | 1% |
| Magnesium | 10mg | 16mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 1.12g | 57.9g | N/A |
| Sugar | 1.12g | 27.42g | N/A |
| Monounsaturated fat | 4.077g | 4.2g | 0% |
| Tryptophan | 0.153mg | 0.042mg | 0% |
| Threonine | 0.604mg | 0.102mg | 0% |
| Isoleucine | 0.686mg | 0.121mg | 0% |
| Leucine | 1.075mg | 0.206mg | 0% |
| Lysine | 0.904mg | 0.121mg | 0% |
| Methionine | 0.392mg | 0.059mg | 0% |
| Phenylalanine | 0.668mg | 0.14mg | 0% |
| Valine | 0.767mg | 0.144mg | 0% |
| Histidine | 0.298mg | 0.071mg | 0% |
| Omega-3 - EPA | 0.005g | 0g | N/A |
| Omega-3 - DHA | 0.038g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +333.8% |
| Contains more FatsFats | +16.6% |
| Contains more WaterWater | +194.9% |
| Contains more CarbsCarbs | +5400% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67.9% |
| Contains more Poly. FatPolyunsaturated fat | +135% |
~equal in
Monounsaturated fat
~4.2g
