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  6. Egg vs. Gefilte fish

Egg vs. Gefilte fish — In-Depth Nutrition Comparison

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How are Egg and Gefilte fish different?

  • Egg is higher in Copper, Selenium, Vitamin B2, Vitamin B5, Phosphorus, and Vitamin A RAE, however, Gefilte fish is richer in Iron.
  • Daily need coverage for Copper from Egg is 201% higher.
  • Egg contains 12 times more Cholesterol than Gefilte fish. While Egg contains 373mg of Cholesterol, Gefilte fish contains only 30mg.

Egg, whole, cooked, hard-boiled and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Egg vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
8
:
2
Gefilte fish
Gefilte fish
Contains more Calcium +117.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +135.6%
Contains more Potassium +38.5%
Contains less Sodium -76.3%
Contains more Zinc +28%
Contains more Copper +925.6%
Contains more Selenium +193.3%
Contains more Iron +108.4%
Contains more Manganese +180.8%
Equal in Magnesium - 9
Egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 45% 8% 74% 12% 17% 29% 667% 4% 169%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +117.4%
Contains more Magnesium +11.1%
Contains more Phosphorus +135.6%
Contains more Potassium +38.5%
Contains less Sodium -76.3%
Contains more Zinc +28%
Contains more Copper +925.6%
Contains more Selenium +193.3%
Contains more Iron +108.4%
Contains more Manganese +180.8%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Egg
Egg
10
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin A +484.3%
Contains more Vitamin B2 +769.5%
Contains more Vitamin B5 +599%
Contains more Vitamin B6 +51.3%
Contains more Folate +1366.7%
Contains more Vitamin B12 +32.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1462.5%
Equal in Vitamin B1 - 0.065
Egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 21% 67% 0% 17% 119% 2% 84% 28% 33% 139% 1%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin A +484.3%
Contains more Vitamin B2 +769.5%
Contains more Vitamin B5 +599%
Contains more Vitamin B6 +51.3%
Contains more Folate +1366.7%
Contains more Vitamin B12 +32.1%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +1462.5%
Equal in Vitamin B1 - 0.065

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Egg
Egg
2
:
3
Gefilte fish
Gefilte fish
Contains more Protein +38.7%
Contains more Fats +513.3%
Contains more Carbs +561.6%
Contains more Other +34.6%
Equal in Water - 80.35
Egg
13% 11% 75%
Protein: 12.58 g
Fats: 10.61 g
Carbs: 1.12 g
Water: 74.62 g
Other: 1.07 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +38.7%
Contains more Fats +513.3%
Contains more Carbs +561.6%
Contains more Other +34.6%
Equal in Water - 80.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Egg
Egg
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +394.8%
Contains more Polyunsaturated fat +396.1%
Contains less Saturated Fat -87.4%
Egg
37% 47% 16%
Saturated Fat: 3.267 g
Monounsaturated Fat: 4.077 g
Polyunsaturated fat: 1.414 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +394.8%
Contains more Polyunsaturated fat +396.1%
Contains less Saturated Fat -87.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Egg Gefilte fish
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Egg Gefilte fish Opinion
Net carbs 1.12g 7.41g Gefilte fish
Protein 12.58g 9.07g Egg
Fats 10.61g 1.73g Egg
Carbs 1.12g 7.41g Gefilte fish
Calories 155kcal 84kcal Egg
Sugar 1.12g Gefilte fish
Calcium 50mg 23mg Egg
Iron 1.19mg 2.48mg Gefilte fish
Magnesium 10mg 9mg Egg
Phosphorus 172mg 73mg Egg
Potassium 126mg 91mg Egg
Sodium 124mg 524mg Egg
Zinc 1.05mg 0.82mg Egg
Copper 2mg 0.195mg Egg
Manganese 0.026mg 0.073mg Gefilte fish
Selenium 30.8µg 10.5µg Egg
Vitamin A 520IU 89IU Egg
Vitamin A RAE 149µg 27µg Egg
Vitamin E 1.03mg Egg
Vitamin D 87IU Egg
Vitamin D 2.2µg Egg
Vitamin C 0mg 0.8mg Gefilte fish
Vitamin B1 0.066mg 0.065mg Egg
Vitamin B2 0.513mg 0.059mg Egg
Vitamin B3 0.064mg 1mg Gefilte fish
Vitamin B5 1.398mg 0.2mg Egg
Vitamin B6 0.121mg 0.08mg Egg
Folate 44µg 3µg Egg
Vitamin B12 1.11µg 0.84µg Egg
Vitamin K 0.3µg Egg
Tryptophan 0.153mg 0.086mg Egg
Threonine 0.604mg 0.488mg Egg
Isoleucine 0.686mg 0.486mg Egg
Leucine 1.075mg 0.81mg Egg
Lysine 0.904mg 0.842mg Egg
Methionine 0.392mg 0.255mg Egg
Phenylalanine 0.668mg 0.493mg Egg
Valine 0.767mg 0.548mg Egg
Histidine 0.298mg 0.261mg Egg
Cholesterol 373mg 30mg Gefilte fish
Saturated Fat 3.267g 0.412g Gefilte fish
Omega-3 - DHA 0.038g 0.045g Gefilte fish
Omega-3 - EPA 0.005g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 4.077g 0.824g Egg
Polyunsaturated fat 1.414g 0.285g Egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Egg Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Egg
16%
Gefilte fish
Minerals Daily Need Coverage Score
103%
Egg
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 1.12g)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 343mg)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 2.855g)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1)
Which food contains less Sodium?
Egg
Egg contains less Sodium (difference - 400mg)
Which food is richer in minerals?
Egg
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173424/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.