Egg vs. Gefilte fish — In-Depth Nutrition Comparison
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How are eggs and gefilte fish different?
- Eggs are higher in copper, selenium, vitamin B2, vitamin B5, phosphorus, and vitamin B12; however, gefilte fish is richer in iron.
- Daily need coverage for copper for eggs is 201% higher.
- Eggs contain 12 times more cholesterol than gefilte fish. While eggs contain 373mg of cholesterol, gefilte fish contains only 30mg.
Egg, whole, cooked, hard-boiled and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +117.4% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more CopperCopper | +925.6% |
| Contains more ZincZinc | +28% |
| Contains more PhosphorusPhosphorus | +135.6% |
| Contains less SodiumSodium | -76.3% |
| Contains more SeleniumSelenium | +193.3% |
| Contains more IronIron | +108.4% |
| Contains more ManganeseManganese | +180.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +451.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +769.5% |
| Contains more Vitamin B5Vitamin B5 | +599% |
| Contains more Vitamin B6Vitamin B6 | +51.3% |
| Contains more Vitamin B12Vitamin B12 | +32.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1366.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1462.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.58 g
Fats:
10.61 g
Carbs:
1.12 g
Water:
74.62 g
Other:
1.07 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +38.7% |
| Contains more FatsFats | +513.3% |
| Contains more CarbsCarbs | +561.6% |
| Contains more OtherOther | +34.6% |
~equal in
Water
~80.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.267 g
Monounsaturated fat:
Mono. Fat
4.077 g
Polyunsaturated fat:
Poly. Fat
1.414 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +394.8% |
| Contains more Poly. FatPolyunsaturated fat | +396.1% |
| Contains less Sat. FatSaturated fat | -87.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 2mg | 0.195mg | 201% |
| Cholesterol | 373mg | 30mg | 114% |
| Choline | 293.8mg | 53% | |
| Selenium | 30.8µg | 10.5µg | 37% |
| Vitamin B2 | 0.513mg | 0.059mg | 35% |
| Vitamin B5 | 1.398mg | 0.2mg | 24% |
| Sodium | 124mg | 524mg | 17% |
| Iron | 1.19mg | 2.48mg | 16% |
| Fats | 10.61g | 1.73g | 14% |
| Vitamin A | 149µg | 27µg | 14% |
| Phosphorus | 172mg | 73mg | 14% |
| Saturated fat | 3.267g | 0.412g | 13% |
| Vitamin D | 2.2µg | 11% | |
| Vitamin B12 | 1.11µg | 0.84µg | 11% |
| Vitamin D | 87IU | 11% | |
| Folate | 44µg | 3µg | 10% |
| Monounsaturated fat | 4.077g | 0.824g | 8% |
| Polyunsaturated fat | 1.414g | 0.285g | 8% |
| Vitamin E | 1.03mg | 7% | |
| Protein | 12.58g | 9.07g | 7% |
| Vitamin B3 | 0.064mg | 1mg | 6% |
| Calories | 155kcal | 84kcal | 4% |
| Vitamin B6 | 0.121mg | 0.08mg | 3% |
| Calcium | 50mg | 23mg | 3% |
| Manganese | 0.026mg | 0.073mg | 2% |
| Zinc | 1.05mg | 0.82mg | 2% |
| Carbs | 1.12g | 7.41g | 2% |
| Potassium | 126mg | 91mg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 1.12g | 7.41g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin B1 | 0.066mg | 0.065mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.153mg | 0.086mg | 0% |
| Threonine | 0.604mg | 0.488mg | 0% |
| Isoleucine | 0.686mg | 0.486mg | 0% |
| Leucine | 1.075mg | 0.81mg | 0% |
| Lysine | 0.904mg | 0.842mg | 0% |
| Methionine | 0.392mg | 0.255mg | 0% |
| Phenylalanine | 0.668mg | 0.493mg | 0% |
| Valine | 0.767mg | 0.548mg | 0% |
| Histidine | 0.298mg | 0.261mg | 0% |
| Omega-3 - EPA | 0.005g | 0.075g | N/A |
| Omega-3 - DHA | 0.038g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
15%
Minerals Daily Need Coverage Score
103%
37%
Comparison summary
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 343mg)
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 2.855g)
Which food is cheaper?
Gefilte fish is cheaper (difference - $1)
Which food contains less Sodium?
Egg contains less Sodium (difference - 400mg)
Which food is richer in minerals?
Egg is relatively richer in minerals
Which food is richer in vitamins?
Egg is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)